Essential Fatty Acids from Oils Chart; don't know if the chart will print tho...

[Guest guest]

Corn Oil has 1% Omega 3; Soybean Oil has 8 % Omega 3 (Omga 3 are the

best type of Omega EFA (Essential Fatty Acids;like in Salmon; Soybean

OIl better than Corn Oil; imo also whether the Oil is cold pressed is

important; Note: Orange: Saturated fat; Blue: Omega-6; Green: Omega-3;

Yellow: Monounsaturated Fat; Flax seed Oil very high Omega 3 content;a.

[Guest guest]

what about safflower oil and if there are corn allergies?

From: naturalrulesus <anne_white53@...>

Subject: Essential Fatty Acids from Oils Chart; don't know if the

chart will print tho...

Date: Sunday, September 6, 2009, 7:38 AM

 

Corn Oil has 1% Omega 3; Soybean Oil has 8 % Omega 3 (Omga 3

are the

best type of Omega EFA (Essential Fatty Acids;like in Salmon; Soybean

OIl better than Corn Oil; imo also whether the Oil is cold pressed is

important; Note: Orange: Saturated fat; Blue: Omega-6; Green: Omega-3;

Yellow: Monounsaturated Fat; Flax seed Oil very high Omega 3 content;a.

[Guest guest]

Safflower Oil is excellent(will send chart to your email; Corn Oil would not

contain the allergenic substances asvregular Corn products; however; Corn Oil

should be Cold Pressed; refined Corn Oil is not VG;a

Rice Bran Oil; Olive Oil; Safflower; Walnut Oil and Almond oils better

>

> From: naturalrulesus <anne_white53@...>

> Subject: Essential Fatty Acids from Oils Chart; don't know if the

chart will print tho...

>

> Date: Sunday, September 6, 2009, 7:38 AM

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> Corn Oil has 1% Omega 3; Soybean Oil has 8 % Omega 3 (Omga 3

are the

>

> best type of Omega EFA (Essential Fatty Acids;like in Salmon; Soybean

>

> OIl better than Corn Oil; imo also whether the Oil is cold pressed is

>

> important; Note: Orange: Saturated fat; Blue: Omega-6; Green: Omega-3;

>

> Yellow: Monounsaturated Fat; Flax seed Oil very high Omega 3 content;a.

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