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Re: anxiety supplements?

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I share your concern! My Aspergers daughter suffers from anxiety and

OCD and worrying. She takes alot of Lexapro for the OCD -80 mg. It has

done nothing to change her OCD. I also use Klonapin 10 mg -a moderate

dose, for her anxieties. I wish I had some answers too!

I myself in the past took St s Wort for depression and it made me

physically ill! So, I don't recommend that.

Lets hope Dana and/or someone on this board can make some

recommendations...

>

> I am confused, I have a dd with autism and a dd with OCD. I am

> actually looking for help with OCD and anxiety for my 12 yr old dd.

> There are so many possibilities, L- theanine, St. 's Wort, Sam-E 5

> HTP, How do you know which one to pick? She is on Lexapro an

> antidepressant, but I am looking to supplement it with something more

> natural instead of raising the Lexapro as she gets older. Thanks

Rhonda

>

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I share your concern! My Aspergers daughter suffers from anxiety and

OCD and worrying. She takes alot of Lexapro for the OCD -80 mg. It has

done nothing to change her OCD. I also use Klonapin 10 mg -a moderate

dose, for her anxieties. I wish I had some answers too!

I myself in the past took St s Wort for depression and it made me

physically ill! So, I don't recommend that.

Lets hope Dana and/or someone on this board can make some

recommendations...

>

> I am confused, I have a dd with autism and a dd with OCD. I am

> actually looking for help with OCD and anxiety for my 12 yr old dd.

> There are so many possibilities, L- theanine, St. 's Wort, Sam-E 5

> HTP, How do you know which one to pick? She is on Lexapro an

> antidepressant, but I am looking to supplement it with something more

> natural instead of raising the Lexapro as she gets older. Thanks

Rhonda

>

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Help me...Rhonda,

Okay, I'll try.

Sorry, could not resist the old Beach Boys song.

Anyway, for our twelve year old we use several supplements for stress.

He gets Sam-e, 200mg every MWF in the am before breakfast.

We also give him a steady supply of magnesium throughout the day.

He usually gets about 650-700 mg in 4-5 doses. This seems to help a

lot on a daily basis with baseline anxiety. If there is a daily

flair-up or a high anxiety episode we use L-Theanine for straight

anxiety and supplement by NOW called True Calm if there may be a bit

of aggression thrown in...sometimes both together.

For night time, I break a 3 mg melatonin tablet into quarters and give

him one of the pieces, so actually less than 1mg. I also bought empty

capsules. I have a tupperware which contains one part magnesium

citrate powder to 4 parts NOW brand L-Tryptophan powder. I fill up

one capsule and give it with the melatonin 1 hour before bed. If he is

really stressed at night and does not fall asleep after an hour, we

have Nature's way valerian/lemon balm tablets. We may use one (or two

if really bad if he is not asleep after a few hours).

Hope this helps,

Mike

ps I would also like to add we started using Culturelle every morning

before breakfast. Not only is it a great probiotic, but it contains

chicory root which is great for keeping him " regular " . This has also

made a big difference.

>

> I am confused, I have a dd with autism and a dd with OCD. I am

> actually looking for help with OCD and anxiety for my 12 yr old dd.

> There are so many possibilities, L- theanine, St. 's Wort, Sam-E 5

> HTP, How do you know which one to pick? She is on Lexapro an

> antidepressant, but I am looking to supplement it with something more

> natural instead of raising the Lexapro as she gets older. Thanks

Rhonda

>

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My NT son (and myself really) also have this problem. I felt that his

anxiety was getting into the OCD zone, so I talked to my ASD son's

doctor (not a DAN but similar), and she had all three of us tested to

see what our blood histamine levels were. Normal range is up to about

70, and both my kids were around 1100 and I was at 1300, so absolutely

off the charts! This condition (called histadelia) is commonly

associated with anxiety, OCD tendencies, panic attacks, and about a

million other things. What surprised me is that my ASD son had almost

none of the symptoms and was just as high as his brother. If you look

up stuff on histadelia, be aware that many people have only some of

the symptoms, and may have symptoms that are considered

counter-indicators. This is checked by a simple blood test (well,

simple as blood tests go- I can't say drawing blood from my boys was a

picnic!).

I researched low-histamine diet and put us on that and it made an

immediate difference. We are also doing a protocol to bascially flush

the histamine out of the blood, which is lots of calcium (1200-2000 mg

per day) plus as much vitamin C as your bowels will tolerate, play

SAM-e, which is great for getting the histamine out of the body.

I was always an anxious kid and had lots of chronic health issues for

which I didn't get help (migraines, allergies, IBS and other digestive

issues, anxiety and weird emotional volatility (I cry easily), low

pain tolerance in some ways, very sensitive (in the sense of being a

Highly Sensitive Person), etc etc. The histadelia explains so much

it's almost weird. It's estimated at 25% of the ASD population (10%

of the " normal " population), strongly runs in families, adn is also

related to mental health issues (depression, schizophrenia and bipolar

in particular I think). It also seems to predispose people to

substance abuse (there is lots of alcoholism in my family).

If someone is struggling with both depression and anxiety/OCD than I

think it's wroth looking into it.

-Sierra

> >

> > I am confused, I have a dd with autism and a dd with OCD. I am

> > actually looking for help with OCD and anxiety for my 12 yr old dd.

> > There are so many possibilities, L- theanine, St. 's Wort, Sam-E 5

> > HTP, How do you know which one to pick? She is on Lexapro an

> > antidepressant, but I am looking to supplement it with something more

> > natural instead of raising the Lexapro as she gets older. Thanks

> Rhonda

> >

>

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>

> I am confused, I have a dd with autism and a dd with OCD. I am

> actually looking for help with OCD and anxiety for my 12 yr old dd.

At my house, OCD was eliminated with anti-virals and certain other

supps, including B vitamins especially mB12.

Dana

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Guest guest

Thanks, that's very interesting! I have a history of depression and

anxiety myself (as well as my mother, grandmother, etc... and my son

has ASD). Interestingly, when I went dairy-free a year and a half

ago, my anxiety disapeared, especially the physical side-effects of

anxiety (heart racing, knot in the stomach, etc...). I had been

suffering non-stop since I was a young child and could not believe

that I finally did not have these issues anymore, at 37! I wonder if

taking milk away influenced my histamines???

Karin

> > >

> > > I am confused, I have a dd with autism and a dd with OCD. I am

> > > actually looking for help with OCD and anxiety for my 12 yr

old dd.

> > > There are so many possibilities, L- theanine, St. 's Wort,

Sam-E 5

> > > HTP, How do you know which one to pick? She is on Lexapro an

> > > antidepressant, but I am looking to supplement it with

something more

> > > natural instead of raising the Lexapro as she gets older.

Thanks

> > Rhonda

> > >

> >

>

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Guest guest

> >

> > I am confused, I have a dd with autism and a dd with OCD. I am

> > actually looking for help with OCD and anxiety for my 12 yr old dd.

> > There are so many possibilities, L- theanine, St. 's Wort, Sam-E 5

> > HTP, How do you know which one to pick? She is on Lexapro an

> > antidepressant, but I am looking to supplement it with something more

> > natural instead of raising the Lexapro as she gets older. Thanks

> Rhonda

> >

>

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  • 10 months later...
Guest guest

>

> Thanks, that's very interesting! I have a history of depression and

> anxiety myself (as well as my mother, grandmother, etc... and my son

> has ASD). Interestingly, when I went dairy-free a year and a half

> ago, my anxiety disapeared, especially the physical side-effects of

> anxiety (heart racing, knot in the stomach, etc...). I had been

> suffering non-stop since I was a young child and could not believe

> that I finally did not have these issues anymore, at 37! I wonder if

> taking milk away influenced my histamines???

>

> Karin

>

>

>

My oldest has Asperger's, ADD, generalized anxiety and this past year, a VERY

severe case of OCD. We did Exposure & Response Prevention Therapy with a

wonderful psychologist for 7 months, which helped a little, but the Asperger's

complicated him being helped with just therapy. (He's been on Zoloft 37.5 mg

and Xanax .25 mg for all this time). We just started Risperadal the last two

months, and it really helped a lot, but what I want to share here is INOSITOL!!

It is a B vitamin and we are giving him megadoses, and it is helping a lot! Saw

a dr in Boston who is helping monitor -- Greenblatt. Look him up at

www.naturaladd.com. He tested our son and found very low trace minerals, and we

are giving supplements and enzymes now. He is SO MUCH BETTER! But Inositol

really helped his OCD.

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