Gluten free Chicken strips-yummy! KFC flavor

[Guest guest]

Here is an awesome gluten free chicken strip recipe!

(My heart goes out to the child who loves one of those fast food favorites as

KFC Chicken strips) I tried to recreate one of those treats so our 10 yr. old

gets the experience without the gluten/dairy!

3 free range or organic chicken breast (no bones)

2 beaten eggs or for dairy free version (1 cup unsweetend rice milk with 3 tsp.

of honey) This is for dipping the strips before rolling into the breading.

1/2 cup rice flour

1/2 cup potato starch

1/2 cup unsweetend coconut flakes

2 tsp. onion powder

2 tsp. garlic powder

1 tsp. paprika

1/2 cup parmesan cheese or omit for dairy free version

1/2 tsp. sea salt (Celtic Sea Salt has 80+ minerals)

2 cups of healthy frying oil in fryer or cast iron pan (We use unrefined coconut

oil at med. heat)

Directions

Slice chicken breast into 1/4 - 1/2 inch strips

Beat eggs or dairy free mixture for dipping strips before putting on dry mix

Mix all dry ingredients and put into brown bag or 1 gal zip lock bag

Dip the chicken strips into the wet mixture then drop one strip at a time into

dry mix in bag and shake then add to hot med. heat oil. ( fry 2 min. on each

side )tip...don't put too many strips in hot oil as this will cool the oil and

dry mix won't stick

dipping sauce

1/2 cup raw honey

1/2 cup yellow mustard

2 Tbls. mayo (Can omit for egg free version)

This recipe feeds a family of 4-5.ENJOY!

[Guest guest]

Thank you! Thank you! Thank you! I'll give it a try.

From: lauriejenki <lauriejenki@...>

Subject: Gluten free Chicken strips-yummy! KFC flavor

Date: Monday, November 23, 2009, 1:46 PM

 

Here is an awesome gluten free chicken strip recipe!

(My heart goes out to the child who loves one of those fast food favorites as

KFC Chicken strips) I tried to recreate one of those treats so our 10 yr. old

gets the experience without the gluten/dairy!

3 free range or organic chicken breast (no bones)

2 beaten eggs or for dairy free version (1 cup unsweetend rice milk with 3 tsp.

of honey) This is for dipping the strips before rolling into the breading.

1/2 cup rice flour

1/2 cup potato starch

1/2 cup unsweetend coconut flakes

2 tsp. onion powder

2 tsp. garlic powder

1 tsp. paprika

1/2 cup parmesan cheese or omit for dairy free version

1/2 tsp. sea salt (Celtic Sea Salt has 80+ minerals)

2 cups of healthy frying oil in fryer or cast iron pan (We use unrefined coconut

oil at med. heat)

Directions

Slice chicken breast into 1/4 - 1/2 inch strips

Beat eggs or dairy free mixture for dipping strips before putting on dry mix

Mix all dry ingredients and put into brown bag or 1 gal zip lock bag

Dip the chicken strips into the wet mixture then drop one strip at a time into

dry mix in bag and shake then add to hot med. heat oil. ( fry 2 min. on each

side )tip...don't put too many strips in hot oil as this will cool the oil and

dry mix won't stick

dipping sauce

1/2 cup raw honey

1/2 cup yellow mustard

2 Tbls. mayo (Can omit for egg free version)

This recipe feeds a family of 4-5.ENJOY!

[Guest guest]

Something I've done is asked KFC if I could have the same box that their strips

go into and brought that home and put the chicken strips inside the box but

inside some wax paper so I can reuse it. It made it such a treat for him and he

loves my strips !

>

> Here is an awesome gluten free chicken strip recipe!

>

> (My heart goes out to the child who loves one of those fast food favorites as

KFC Chicken strips) I tried to recreate one of those treats so our 10 yr. old

gets the experience without the gluten/dairy!

>

> 3 free range or organic chicken breast (no bones)

>

> 2 beaten eggs or for dairy free version (1 cup unsweetend rice milk with 3

tsp. of honey) This is for dipping the strips before rolling into the breading.

>

> 1/2 cup rice flour

> 1/2 cup potato starch

> 1/2 cup unsweetend coconut flakes

> 2 tsp. onion powder

> 2 tsp. garlic powder

> 1 tsp. paprika

> 1/2 cup parmesan cheese or omit for dairy free version

> 1/2 tsp. sea salt (Celtic Sea Salt has 80+ minerals)

> 2 cups of healthy frying oil in fryer or cast iron pan (We use unrefined

coconut oil at med. heat)

>

> Directions

> Slice chicken breast into 1/4 - 1/2 inch strips

> Beat eggs or dairy free mixture for dipping strips before putting on dry mix

> Mix all dry ingredients and put into brown bag or 1 gal zip lock bag

> Dip the chicken strips into the wet mixture then drop one strip at a time into

dry mix in bag and shake then add to hot med. heat oil. ( fry 2 min. on each

side )tip...don't put too many strips in hot oil as this will cool the oil and

dry mix won't stick

>

> dipping sauce

> 1/2 cup raw honey

> 1/2 cup yellow mustard

> 2 Tbls. mayo (Can omit for egg free version)

>

> This recipe feeds a family of 4-5.ENJOY!

>