Re: What is the best fiber?

[Guest guest]

What about beans?

Tammy

What is the best fiber?

I want to take fiber, but I am allergic to guar gum, acacia fiber,and

gluten. I am dealing with yeast right now, and I need something to

move this through. How does Psyllium work if there is an overgrowth of

yeast? I read a woman's post on another website and she stated that

the Psyllium made her bowel movements fluffy like. That sent up a red

flag for me, and i wanted to make sure that Psyllium doesn't increase

yeast.

If psyllium doesn't work for me, then what other fibers are low-

allergen but effective?

paula

[Guest guest]

>

> What about beans?

>

> Tammy

>

I have lupus and beans seem to trigger a flare when I eat them. All legumes do.

Weird.

I may try the psyllium husks. I am just so afraid of giving the yeast anything

to eat.

a