Re: Which Magnesium?? reply to Dana

[Guest guest]

Dana,

What about chelate? I give that to my son but wonder if I should switch...

~

> >

> > I went to get Magnesium for DS so that he can take along with Biotin, for

proper absorption, but was asked which kind. Had no idea there were two

kinds...which is the one we need?

>

>

> Citrate is good. Aspartate is good. Stay away from oxide, that one is not as

well absorbed as the other forms.

>

> Dana

>

[Guest guest]

> Dana,

> What about chelate? I give that to my son but wonder if I should switch...

I don't know, I have never used that. Sorry

Dana