How important is having a low oxylates diet?

[Guest guest]

I was so happy to find almond milk to replace dairy milk and rice

milk, but I've read that it's a high oxylate food (as well as high

phenol).

Are oxylates something to mostly avoid if there is a leaky gut?

Did you find that removing them caused improvement?

My son didn't like the hemp milk, but if almond milk is hurting then

we have no choice.

Thanks,