Does biotin help digestion?

[Guest guest]

I would like to add extra biotin above what is in our B50 supp but every time I

start to increase, my boys get constipated. How high can I go with magnesium to

keep them from being constipated?

Can biotin help with digestion? What all is it good for?

[Guest guest]

> I would like to add extra biotin above what is in our B50 supp but every time

I start to increase, my boys get constipated. How high can I go with magnesium

to keep them from being constipated?

Depends on how biotin-deficient they are. I started with 400mcg biotin and had

to give it with 800mg magnesium for several months. Certain other supps that

also require magnesium, I had to give really low doses and even more magnesium!

> Can biotin help with digestion? What all is it good for?

Yeast control, skin, hair, nails.

Dana