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Sara's diet

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For dosing: I usually just follow the directions on the product. If the

product only gives adult doses, I try that on myself, and then adjust for my

kids. I also research on the net what usual doses people take and side

effects, interactions, etc. As for Ginger Root, I take 550mg twice a day.

Thus, I

give my small children 1/4 that, and my medium size kids get 1/2 of that.

Now note, I take and keep taking everything I give my kids because I need to

know the effects. Thus, use your own judgement and research. Tips: Don't

take a antibacterial without a yeast inhibitor or you will get yeast. Like

don't take Turmeric without Ginger Root or another yeast inhibitor. Milk

thistle

is one of those things that so many in the autism community take. It is a

general detox aid, helps a little with pathogens too. It it not a miracle

worker by itself, just like not one thing by itself is the miracle worker, but

put together with other assistors, and you get great results. You really have

to research every product because you also need to learn how to spot

die-off, how to spot allergies, side effects, interactions. Sorry, but its

good to

learn the stuff and become a " pseudo-doc " , because you will be treating your

child for years and even when you get a good doc, sometimes they do things

that are not the " right " thing. Thus it is good to research everything they

suggest. Now note when you research, you much go to several websites and ask

on forums because each website has different information. Some websites say

things that are 100% not what I have seen and some are. Pray, and go with

your own good judgement and feelings.

Heidi N

************************************** See what's new at http://www.aol.com

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  • 7 months later...
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I bought the ebook a while ago and it's been sitting on my desktop.

There are no recipes just a list of foods. I joined the group

and was never approved, the group is inactive. I just have no idea how

to get recipes for Sara's diet. It's very strange. Everyone seems to

want more money for things!

I wanted to join the Bedrok community for that diet and they charge $100!

>

> Does anyone have a list of the foods they are giving their kids who

are either on the Feingold

> Diet or Sara's Diet. I have been thrilled my guy eats all his

veggies but could've been causing

> more harm than good. but I would just love to have a quick list of

some staples - especially

> the veggies.

> Kathy

>

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>

> Does anyone have a list of the foods they are giving their kids who

are either on the Feingold

> Diet or Sara's Diet. I have been thrilled my guy eats all his

veggies but could've been causing

> more harm than good. but I would just love to have a quick list of

some staples - especially

> the veggies.

I did lutein/carotene free diet for about a year for my son. The

veggies he tolerated and enjoyed were yellow beans and pinto beans.

Here is a food list of what to avoid.

http://saras-autism-diet.freeservers.com/Exile/III-5.html

I corrected my son's carotene conversion problem with ALA chelation,

selenium, zinc, and vitamin C. Once it was corrected, I had to

supplement with mixed carotenoids for a few months.

Dana

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I joined bedrock and was not charge $100.

Dana

and Garrett, just turned 4, SCD 2 years

Celiac, ASD, Speech and Motor Apraxia, sensory processing disorder

From: Bondy <myrubygirl@...>

Subject: [ ] Re: Sara's diet

Date: Thursday, June 19, 2008, 8:27 AM

I bought the ebook a while ago and it's been sitting on my desktop.

There are no recipes just a list of foods. I joined the group

and was never approved, the group is inactive. I just have no idea how

to get recipes for Sara's diet. It's very strange. Everyone seems to

want more money for things!

I wanted to join the Bedrok community for that diet and they charge $100!

>

> Does anyone have a list of the foods they are giving their kids who

are either on the Feingold

> Diet or Sara's Diet. I have been thrilled my guy eats all his

veggies but could've been causing

> more harm than good. but I would just love to have a quick list of

some staples - especially

> the veggies.

> Kathy

>

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For sarah's diet you need to avoid all luteins.  These are beta carotenes and

are also found in the fat of corn fed animals (like chicken.)

Caryn Reid

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Did you join the website or the group? When I tried to register

a page for the website came up saying she charges $100 and will take

it in payments. She had a paypal thing on the page.

I'll check it again, maybe I'm wrong.

> >

> > Does anyone have a list of the foods they are giving their kids who

> are either on the Feingold

> > Diet or Sara's Diet. I have been thrilled my guy eats all his

> veggies but could've been causing

> > more harm than good. but I would just love to have a quick list of

> some staples - especially

> > the veggies.

> > Kathy

> >

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

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Can you still give OLE if you're doing Sara's Diet? I need to find

this out before I start.

Also, does anyone have recipes for this diet?

thanks again.

>

> http://www.saras-autism-diet.freeservers.com/Exile/III-5.html

>

> http://www.saras-autism-diet.freeservers.com/Diet/Saras_Diet_I.html

>

>

> Hi Folks:

>

> This is all the info I had on SARA's diet when I implimented it for

> my daughter 4 years ago. I also bought the book By Sue Dengate

> called Fed-Up. It went into sacyltes and amines. Not necessary for

> Sara's but informative. Bascially my daughter ate golden delicious

> apples fried/steamed, chicken with no skin or fat, 98% lean beef,

> white eggplant, white asparugus, occasionally wax beans(but I don't

> know if they are truly legal) cucumbers. I did Sara's along with SCD

> because my son was on SCD . This was really intense and I don't

> recommend it if you can give potatoes and rice that would give you a

> happier child. Also I looked for yellow/white carrots but they were

> hard to come by and I don't know if they were legal.

>

> My daughter was on the diet for about 9 months and it saved her

> life. after that we did NAET for about 6 months and she then could

> eat anything. I hope this helps. Holly

>

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Hi everyone,

We use a diet low in luteins. In some ways it's not quite as simple as

a list of food (at least for us) - but it is easy just to be aware of

colours generally.

Eddie doesn't tolerate luteins. He gets a rash on his back and

generally dry skin if he has them - it takes about 3 days to get bad

though. This is why it took us so long to figure out - he would be

fine with one serving of say green cabbage - but if he had more he

would slowly get rashy. He can have pale cabbage but not the darker

savoy cabbage. Similarly he can have pale iceberg type lettuce but not

the greener ones. We often give him the paler bottoms of the leaves on

the paler inner leaves. For celery we use the paler bottoms too. He

can also have courgette (I think this is zuchini?) and cucumber but we

peel off the dark green skin.

Chicken fat and chicken stock are definitely to be avoided - but the

chicken itself is fine for Eddie.

We also benefit a lot from vitamin K2 (vitamin K group) and I think

this is because Eddie misses out from these important sources of very

good vit K.

Best wishes,

Sandy

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I've heard it referred to as the white foods diet.

S S

Re: Sara's diet

Posted by: " Sandy and Tim " sandyandtim@... woollesi

Fri Jun 20, 2008 9:54 am (PDT)

Hi everyone,

We use a diet low in luteins. In some ways it's not quite as simple as

a list of food (at least for us) - but it is easy just to be aware of

colours generally.

Eddie doesn't tolerate luteins. He gets a rash on his back and

generally dry skin if he has them - it takes about 3 days to get bad

though. This is why it took us so long to figure out - he would be

fine with one serving of say green cabbage - but if he had more he

would slowly get rashy. He can have pale cabbage but not the darker

savoy cabbage. Similarly he can have pale iceberg type lettuce but not

the greener ones. We often give him the paler bottoms of the leaves on

the paler inner leaves. For celery we use the paler bottoms too. He

can also have courgette (I think this is zuchini?) and cucumber but we

peel off the dark green skin.

Chicken fat and chicken stock are definitely to be avoided - but the

chicken itself is fine for Eddie.

We also benefit a lot from vitamin K2 (vitamin K group) and I think

this is because Eddie misses out from these important sources of very

good vit K.

Best wishes,

Sandy

_______________________________________________

Join Excite! - http://www.excite.com

The most personalized portal on the Web!

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>

> I bought the ebook a while ago and it's been sitting on my desktop.

> There are no recipes just a list of foods. I joined the group

> and was never approved, the group is inactive. I just have no idea how

> to get recipes for Sara's diet. It's very strange. Everyone seems to

> want more money for things!

>

Dear - The file 'Introduction to Sara's Diet' goes into some

detail about the principles of the diet. The $5.00 helps to keep the

site running for the last ten years. We have not produced a recipe

book for Sara's Diet. There are so many different situations, with

children on other diet restrictions etc. that no two diets are exactly

the same.

At the most basic level, Sara's Diet can be simply substituting some

fruit and vegetables for others and removing egg yolk. The difficulty

comes where children are already on very restricted diets

(Gluten-free, Dairy-free, sugar-free, yeast-free etc.), have

additional allergies, metabolic conditions etc. in which case you

should really be looking for a nutritional consultation anyway.

Ideally children should be getting all their nutrients from foods and

not from supplements, and that is the basis on which we prepare

individual diet plans. Also, the diet is not fixed and should progress

in time from restricted to less restricted as the metabolism improves.

We do have a mailing list at

true-potentials-forum/

To order Introduction to Sara's Diet go to:

http://www.saras-autism-diet.freeservers.com/WCAP/store.html

For information on Diet consultations go to:

http://www.saras-autism-diet.freeservers.com/WCAP/Nutritional_Consultation.html

Hope that clears up some of your questions,

Max Desorgher

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I would also like to add that the price quoted on the website is only

a suggested price that is typical of a professional consultation.

Economic circumstances vary enormously and we have never refused to

help a child with autism based on inability to pay. We have worked in

orphanages and townships in S. Africa and shanty towns in India and

Malaysia. Autism crosses all social divides. We know the hardship

suffered by parents in the West who mortgage their lives to help their

child. Our program aims to save the family from further heartache and

suffering by providing a diet that is cheap, locally available and is

not dependent on testing and supplements, which are not available to

90% of families in the world.

http://saras-autism-diet.freeservers.com/WCAP/payment.htm

>

http://www.saras-autism-diet.freeservers.com/WCAP/Nutritional_Consultation.html

>

> Hope that clears up some of your questions,

>

> Max Desorgher

>

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I think I might have been confused with Sara's diet and the Body

Ecology diet which is very expensive in my opinion. I have a problem

when people are always pushing their products.

On the other hand, I started Sara's diet on my 3 year old two days ago

and she's already doing new things. She is calmer and saying new

words. She is visually stimming a bit more, but I'm sure that is from

the change. I think she need vitamin A but I've been afraid to give it

to her since she became toxic from it a few months ago. She has a long

way to go, but after watching her scarf down turnip fries yesterday

and loving them, I decided to order the newest book on your site. I am

going to read it tonight.

I guess I have to get creative with the diet. I was happy to see that

eggplant and zucchini are okay as well. Ruby slept through the night

and actually wasn't soaked from head to toe when she woke up this

morning. I know this is only the beginning, but I completely believe

in this diet and appreciate your reply.

I will join the group you recommended now.

Thanks so much.

>

> I would also like to add that the price quoted on the website is only

> a suggested price that is typical of a professional consultation.

> Economic circumstances vary enormously and we have never refused to

> help a child with autism based on inability to pay. We have worked in

> orphanages and townships in S. Africa and shanty towns in India and

> Malaysia. Autism crosses all social divides. We know the hardship

> suffered by parents in the West who mortgage their lives to help their

> child. Our program aims to save the family from further heartache and

> suffering by providing a diet that is cheap, locally available and is

> not dependent on testing and supplements, which are not available to

> 90% of families in the world.

>

> http://saras-autism-diet.freeservers.com/WCAP/payment.htm

>

> >

>

http://www.saras-autism-diet.freeservers.com/WCAP/Nutritional_Consultation.html

> >

> > Hope that clears up some of your questions,

> >

> > Max Desorgher

> >

>

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