Guest guest Posted January 15, 2003 Report Share Posted January 15, 2003 Hi Art, If you add sodium phosphate to it (organic sodium) you should experience much better results. Sodium phosphate needs to be present in our synovial fluid to truly assimilate the calcium ( and carry it where it needs to go). It is also highly valuable to your stomach lining to encourage proper amounts of stomach acid. My favorite whole food sources for this wonderful and most necessary constituent are: celery (5 ribs daily, eaten or juiced) and/OR 1 heaping teaspoon Capra Mineral Whey ( Made entirely from dehydrated goat whey) by Mount Capra products. Darla Art Brown <abrown101@...> wrote:Interesting tip Darla - - - thanks. I've tried hydroxyapatite in hard-packed pill form before without much luck, but never the powdered form. Am going to try it. I do know some people have experienced bad reactions to certain filler agents used in the tablet manufacturing processes, not the active ingredients themselves. The fillers keep the tablets from falling apart in the bottle. A few years ago I tried a certain brand of vitamin C in tablet form and broke out in horrible red blotches all over the lower half of my body. I thought I was allergic to vitamin C. A pharmacist friend (Now deceased due to brain cancer, R.I.P.) told me about the common filler reaction problem. - Art Re: [ ] re: Calcium > > Art, > I have had marvelous results with Bone Meal Calcium (also known as hydroxyapatite), also available by Kal in a powdered form. I have found this to be the very best assimilated calcium. Our bodies recognize it and know where to put it. > Darla > Art Brown <abrown101@...> wrote:Hi to all - > > For those calcium freaks (like myself) ever on the lookout for a good, high > quality, absorbable form of this absolutely essential mineral, I recently > stumbled across Crystal Calcium from the KAL company. (KAL was founded in > 1932.) > > Hard to contain my enthusiasm here! The importance of calcium's ability to > alkalinize in cancer care is established. Not to mention the hundreds of > other roles it has in the body. > > CC is a ready-to-go pre-ionized form of calcium. So, the body doesn't need > to work at breaking down supplements like calcium carbonate in the stomach > trying to pry out the calcium ion. I know this is a signifigant problem with > many people - especially me. A loose white powder, it disappears in a glass > of water. Talk about bang for the buck, would you believe just $12 for 2/3 > of a pound?! > > Personal experience alone, but results were noticed immediately. Best stuff > I've found in 20 years. > > - Art > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2003 Report Share Posted February 5, 2003 > hello, I was wondering.... is there anyone here who doesn't eat/drink dairy? > If so, what do you do to get your calcium, especially since we can't have some of the dark leafy veggies that are rich in calcium. I'm drinking rice milk which has some, but I used to eat a lot of yogurt and that's where I got most of my calcium. I'm concerned because I'm nursing - I also have to make sure I get enough B12. thanks for any imput > > I've never used milk and in the last while have cut out other diary (cheese, butter, yogurt). I think this 'where do I get my calcium?' is a bit of a media hyped myth. If you are eating well - you don't need calcium suppliments. However, a lot of processed foods can deplete calcium - as well as, caffeine, soda pop, heavy meat eating, salt, too much fiber, too much protein. There's no evidence that milk is a good source of calcium (or good for much of anyhting else!). Sources of calcium: Sesame seeds, almonds (try almond milk), hazlenuts, sunflower seeds, walnuts - try any of the nut butters (sesame butter, almond butter etc...). The bones in canned fish - salmon and sardines are high sources of calcium. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2003 Report Share Posted February 9, 2003 In a message dated 2/9/2003 11:14:01 AM Eastern Standard Time, angelwind@... writes: << The medicine " cocktail " is my only resource for now until I can either find a practioner that can help me or I can become knowledgeable enough to help myself. >> I would really look for a good brand of minerals at your HFS (not just calcium--the latest darling mineral) to take daily. I believe that our bodies need a variety of minerals that are missing in our daily diets. My chronic neck pain virtually disappeared but will come back if I forget to take my minerals after a couple of weeks. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2003 Report Share Posted February 9, 2003 In a message dated 2/9/2003 11:41:58 AM Eastern Standard Time, exlibris@... writes: << Debbie - you might try Frances's Seaweed broth. >> I use this and it's wonderful. Also, it is very filling and has helped me lose weight. Max Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2003 Report Share Posted February 9, 2003 Debbie - you might try Frances's Seaweed broth. I haven't made it yet, but it sounds like it is a great source of calcium and energy. She posts on the non-secretor list and it will be in their archives. If it isn't, let me know and I will e-mail it to you privately. The name of the group is -NS. Kate calcium Altho I am not happy about being on synthroid and lexapro, at the moment its all I have and it sure beats the symptoms I had w/o medication. I do not have an alternative healer here in my area, I wish I did, So I try to read and make myself knowledgeable about how I can help myself. I know I am weak in my back and hips because I had a bone density tests that measures the strength. The medicine " cocktail " is my only resource for now until I can either find a practioner that can help me or I can become knowledgeable enough to help myself. The Hashimotos disease is nothing to play around with, it can have serious side effects, so I feel for now, I have no choice but to take the medication. I did go on the Dadamo meathod of eating, and some things have improved. I am still striving tho for better health with safer alternative medication, so all your answers are very appreciated. Debbie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2003 Report Share Posted February 9, 2003 I can't even try to relate to your situation since every medication i've ever taken since whenever has created even worse side effects (excluding nitrogen oxide though). I'm glad it's workin for your benefit. BTW, measuring bone density is a new technology ain't it? You might want to read this tidbit(ask doc about it): http://www.superslow.com/articles/es13h.html jb(but i'll always throw in Dr. Sarno's book when I hear about back probs) > Altho I am not happy about being on synthroid and lexapro, at the moment its all I have and it sure beats the symptoms I had w/o medication. I do not have an alternative healer here in my area, I wish I did, So I try to read and make myself knowledgeable about how I can help myself. I know I am weak in my back and hips because I had a bone density tests that measures the strength. The medicine " cocktail " is my only resource for now until I can either find a practioner that can help me or I can become knowledgeable enough to help myself. The Hashimotos disease is nothing to play around with, it can have serious side effects, so I feel for now, I have no choice but to take the medication. I did go on the Dadamo meathod of eating, and some things have improved. I am still striving tho for better health with safer alternative medication, so all your answers are very appreciated. > Debbie > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2003 Report Share Posted April 26, 2003 I did go to their site.........like Sue suggested. The metal is being removed through heating which they do......as long as it is an HTN product. So you don't have to worry about taking in this metal, with the HTN product. You might want to research Calcium Citrate.........it may do the same and is not as expensive. I just searched the ACMN (American College for Advancement in Medicine)......... looking for both Dr. Barefoot and Dr. Bernnart .........and couldn't find either name. Maybe I'm looking in the wrong state. http://acam.org/ Conniek nwnj When our bodies & minds are out of balance...........we suffer! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 1, 2003 Report Share Posted May 1, 2003 Hi Marty, Yet the link takes us to a page referring to " CellMend " ? What's it to be " CelMend " ? " CellMend " ? " Celmend " ? Cellmend " ? Just having a chuckle of a dig at you... The product given, ie., " CellMend " has only 100mg of Calcium D-Glucarate, along with all the other stuff. So, I guess we're back to the old guessing game -- what's better 1000-2000mg daily as recommended initially, or the 200mg daily synergetic formulation proposed at the site given in your post. Cheers - Les Catterall Deering wrote: > > Hey Art. > I like a supplement which contains calcium > d-glucarate. I normally purchase it from Vitamin > Research Products but I just found another supplier > that actually provides it at a discount price. Its > called CelMend (not to be confused with Cellmend). > Here is the link for the product description. It is > categorized as an antimutagenic. Besides calcium > d-glucarate, it also contains resveratrol, ellagic > acid, and green tea extract. > http://www.1to1vitamins.com/products/10981.html > > Talk to ya soon. > Marty > --- Art Brown <abrown101@...> wrote: > > Hi everyone - > > > > For those interested in calcium and cancer (never > > mind Bob Barefoot for a > > minute), for the last two years I have consistently > > run into one typeof > > calcium supplement mentioned in regard to cancer: > > Calcium D-Glucarate. > > > > In fact, just got promotional mailer from Dr. > > Sinatra (no not > > ), an MD in New England who publishes a combo > > alternative/conventional > > health newsletter read by thousands. Have known > > about him for some time now. > > > > Anyhow he really came on strong this time about the > > importantance of this > > form of calcium. Seems it enhances the activity of a > > substance in the liver > > called glucuronic acid. GA's role is to detoxifies > > many cancer causing > > compounds. In out day and time, it is overwhelmed > > with modern processed > > diets and the thousands of toxins in our air, food > > and water. > > > > Calcium D-Glucarate, he claims, is definitely > > effective as both a > > preventative and a therapy. Dosages: 500mg/day for > > prevention, 1,000 - 2,000 > > mg/day for combating cancer. > > > > - Art Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 7, 2003 Report Share Posted May 7, 2003 Calcium is popular now, but almost everyone is short in Magnesium. They need to be in a balance. Maybe 1/3 Mg to 1 part Ca. Loren Re: [ ] re: Calcium Art, I have had marvelous results with Bone Meal Calcium (also known as hydroxyapatite), also available by Kal in a powdered form. I have found this to be the very best assimilated calcium. Our bodies recognize it and know where to put it. Darla Art Brown <abrown101@...> wrote:Hi to all - For those calcium freaks (like myself) ever on the lookout for a good, high quality, absorbable form of this absolutely essential mineral, I recently stumbled across Crystal Calcium from the KAL company. (KAL was founded in 1932.) Hard to contain my enthusiasm here! The importance of calcium's ability to alkalinize in cancer care is established. Not to mention the hundreds of other roles it has in the body. CC is a ready-to-go pre-ionized form of calcium. So, the body doesn't need to work at breaking down supplements like calcium carbonate in the stomach trying to pry out the calcium ion. I know this is a signifigant problem with many people - especially me. A loose white powder, it disappears in a glass of water. Talk about bang for the buck, would you believe just $12 for 2/3 of a pound?! Personal experience alone, but results were noticed immediately. Best stuff I've found in 20 years. - Art Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2003 Report Share Posted June 5, 2003 Lately I've forgotten to remind newly-diagnosed people that you and your doctor absolutely must discuss the effect of Prednisone on your bones. You may need calcium supplements with Vitamin D and/or a drug such as Fosamax. A calcium-rich diet and weight-bearing exercise is extremely useful. Ask about a bone density scan. Remember that, although you need plenty of calcium with Prednisone, excessive calcium intake can also be harmful. Harper Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2003 Report Share Posted June 6, 2003 ditto Thanks Harper, I didn't know this and by the time I was 40 I had borderline osteoporosis. Nine years later I have made some gains but not without daily 1200mg calcium and 400mg Vit D. My Dr. advocates Tums for my calcium. Patty -----Original Message-----From: flatcat9@... [mailto:flatcat9@...] Sent: Thursday, June 05, 2003 8:31 PM Subject: Re: [ ] Calcium Lately I've forgotten to remind newly-diagnosed people that you and your doctor absolutely must discuss the effect of Prednisone on your bones. You may need calcium supplements with Vitamin D and/or a drug such as Fosamax. A calcium-rich diet and weight-bearing exercise is extremely useful. Ask about a bone density scan. Remember that, although you need plenty of calcium with Prednisone, excessive calcium intake can also be harmful.Harper Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2003 Report Share Posted June 6, 2003 I went from being way up off the top of the graph for my age (bones of a 25 year old) on my bone densometry down into the low range of Osteopenio in one year after beginning the Pred. This was with 1500 mg of calcium and VitD and Mag. I have been on Actonel, the newer generation of the same thing as Fosomax, and in one year I went back up into the average of normal (the bones of a 50 year old). My whole mother's side of the family has Osteo and that is just one more thing I did not need. I'm about to turn 57 by the way so... My mother was diagnosed with severe Osteoporosis two years ago and after two years on Actonel she is half way back up out of full Osteo to Osteopineo range. (for a 75 year old woman). Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2003 Report Share Posted June 7, 2003 Hi! This is my experience with calcium. When I was first sent to the tx center, a dietician who specializes in transplant nutrition, went over what I was eating and what I needed to make sure I ate to keep my body okay for tx. She had me add an extra-strength Tums to my regimen so I would get enough calcium - 1500mg daily. When I added Aciphex I was switched to over the counter calcium products with vit D - 600 mg calcium, 200 vit D in each tablet, 2x daily along with my other intake of milk, etc. She recommended certain product names because the absorbtion was much better but I can't remember them all - I use Caltrate, a pharmacist may know which ones work the best. My bone density scan was normal a year after starting prednisone so I figured it must help. Amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2003 Report Share Posted June 8, 2003 I read an article about a year ago about calcium supps. It was a study done by the Good Housekeeping people. They said oyster shell calcium is best as we will 'use' more of it than other sources. It rated calcium supps by name too. I only remember the top two, sorry. #1 was OsCal, and #2 was Safeways oyster shell calcium - the cheap version of OsCal. My pharmacist agreed with the study, and suggested I just go for the old generic Safeway one. It also has Vit. D for better absorp - calcium needs it to be absorbed. Carole Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2003 Report Share Posted July 20, 2003 Just thought I'd throw in my 2 cents worth on calcium. Because the gastric bypass I had for weight loss can cause some malabsorption, I must take a vitamin B-12 supplement weekly (1200 mcg sublingually each week) and a multivitamin and calcium supplement daily. I take 3 Viactiv chews daily. they have 500 mg of calcium and vit D and K. I don't remember how much on the D and K and am too lazy to go look at the box right now! I was already taking 2 viactivs a day prior to finding out about the liver disease. My rheumy told me to take 3 viactiv daily after we found out about AIH and I had to go on prednisone. I had a bone density study done in Feb (a month after the AIH diagnosis). My bone density was great at that time. My rheumy says the goal is to keep it great. The viactive chews taste just like candy. The only kind I've had are chocolate but have been told they are all good. I get mine at Costco. 120 is $10.89. For me that is a 40 day supply but for most people, 2 viactiv daily should do. At Wal-mart a box of 60 is about $6.85. I was taking a Centrum multi-vitamin daily but got tired of taking so many big pills so I finally found a chewable kids vitamin that I actually like the taste of. It's the sundowner brand at Wal-Mart. I take 3 daily. Oh, my rheumy said to make sure the viactiv (or any calcium supplement) is taken with food because you will absorb it better. Also, don't take more than one at a time because you body can only use so much calcium at one time and the rest won't be absorbed. I just set 3 chews on the kitchen counter each morning and take them through the day as I think about it. W W Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 2004 Report Share Posted June 29, 2004 From: " JOSEPH CASTRONOVO " > [Leonard wrote] > > Calcium CAN promote cancer growth, and large amounts tend to be > > particularly problematic. > > That's a powerful statement and I have no evidence to the contrary. > However, without being contentious, I should like a source or two that > reflect that. One of the lessons I've tried to adhere to is learning the > source of information. > > Learning is what we need to do so teach. I agree completely. This is all I have: Gerson stated that calcium compound has caused rapid incurable regrowths of cured osteosarcomas. " Calcium can stimulate certain kinds of cancer, like breast cancer " www.dfhi.com/interviews/gonzalez.html; " reduc[ing] calcium intake may significantly lower the chances of [prostate] cancer progressin " www.hsibaltimore.com/hsiindex.shtml e-alert 3/16/04; I've heard other mixed things about it. suggest that it's best for most sympathetic-dominants NOT to take calcium (I imagine because it greatly stimulates the sympathetic nervous system). If I had cancer (other than leukemia, lymphoma, melanoma, myeloma), I would NOT take calcium supplements unless advised by a practitioner. Natural (and excellent) sources of calcium include shark cartilage (which contains a HUGE amount of calcium; [i believe] bovine cartilage does not), carrot juice, greens/green vegetables (lima beans, dandelion, raw collards, kale), cabbage, grapes/raisins, dried apricot, almonds, bee pollen, Alaskan salmon, & sardines. I would NOT use coral calcium .. LOWERING calcium reduces bone pain. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 2004 Report Share Posted June 29, 2004 I don't think Calcium is so important to me to risk going against these suppositions. I think I'll simply avoid it and stick to the more natural sources as they have it. Thanks, Joe C. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 2004 Report Share Posted June 29, 2004 Leonard, I tried the links, no go? I would love to put that on breastcancernewsnand views as my ono has me taking a LOT of calcium, which I never took before, only took magnesium. Lona If you are searching desperately for the meaning of life, try the floor of my car, because there's a lot of crap down there. http://tahomagirl.com > From: " JOSEPH CASTRONOVO " > > > [Leonard wrote] > > > Calcium CAN promote cancer growth, and large amounts tend to be > > > particularly problematic. > > > > Learning is what we need to do so teach. > I agree completely. > This is all I have: > Gerson stated that calcium compound has caused rapid incurable > regrowths of cured osteosarcomas. " Calcium can stimulate certain kinds > of cancer, like breast cancer " www.dfhi.com/interviews/gonzalez.html; > " reduc[ing] calcium intake may significantly lower the chances of > [prostate] cancer progressin " www.hsibaltimore.com/hsiindex.shtml > e-alert 3/16/04; > I've heard other mixed things about it. suggest that it's > best for most sympathetic-dominants NOT to take calcium (I imagine > because it greatly stimulates the sympathetic nervous system). If I > had cancer (other than leukemia, lymphoma, melanoma, myeloma), I would > NOT take calcium supplements unless advised by a practitioner. Natural > (and excellent) sources of calcium include shark cartilage (which > contains a HUGE amount of calcium; [i believe] bovine cartilage does > not), carrot juice, greens/green vegetables (lima beans, dandelion, > raw collards, kale), cabbage, grapes/raisins, dried apricot, almonds, > bee pollen, Alaskan salmon, & sardines. I would NOT use coral calcium > . LOWERING calcium reduces bone pain. > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2004 Report Share Posted October 29, 2004 I take bone meal that is derived from a calcium phosphate source....it is more natural and has magnesium in it to help it get utilized....it's Atrium brand and is called Bone 350 Plus....it works really great but I found that you can get all the calcium possible and it may not get to where it needs to go without enough sodium in your system....the natural sodium from celery for example not the kind from salt....my calcium was going into my muscles causing fibromyalgia pain before I started eating enough celery which is 4 o 5 stalks a day.....as far as the friend who has foot problems I was told it is about the same as a shoulder problem from an industrial accident I had....after an injury there is less circulation and toxins end up accumulating there and even some calcium begins depositing that doesn't have enough magnesium and sodium to get to where it should and needs to go....that causes even more circulation problems....that causes pain and weakness in those areas....I was told to massage the areas....eat my celery daily, drink lots of water to help the cleansing process and in time it would help clear out the area....I can tell it's starting to work but it does take time....the massage helps loosen and work out the toxins even though it feels like torture at the time.....and it also get the circulation going again.....Quigong also helps with those things.... Anne Maddviking@... wrote: I have a friend who has been told that he has permanent damage to his foot from playing professional baseball and from jumping off of ships and trucks in his work environment. Of course, the doctors sent him on his way with pain pills. Nothing broken or malformed. I told him to start taking a lot of calcium. I know we had a long discussion about this but I don't remember which type of calcium was the most recommended. Did we mostly agree on calcium citrate? Any other ideas on what he can do to improve his foot? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2004 Report Share Posted October 29, 2004 Bone meal is a cooked, sterilized bone and that makes it inorganic and less absorbable. You might check into Microcrystaline Hydroxyapatite which is freeze-dried to sterilize and much more absorbable. Ethical Nutrients -- Bone Calcium (top of the line) Now -- Bone Strength (good) are a couple examples. Kathy Anne Crow <annecrow925@...> wrote: I take bone meal that is derived from a calcium phosphate source....it is more natural and has magnesium in it to help it get utilized....it's Atrium brand and is called Bone 350 Plus....it works really great but I found that you can get all the calcium possible and it may not get to where it needs to go without enough sodium in your system....the natural sodium from celery for example not the kind from salt....my calcium was going into my muscles causing fibromyalgia pain before I started eating enough celery which is 4 o 5 stalks a day.....as far as the friend who has foot problems I was told it is about the same as a shoulder problem from an industrial accident I had....after an injury there is less circulation and toxins end up accumulating there and even some calcium begins depositing that doesn't have enough magnesium and sodium to get to where it should and needs to go....that causes even more circulation problems....that causes pain and weakness in those areas....I was told to massage the areas....eat my celery daily, drink lots of water to help the cleansing process and in time it would help clear out the area....I can tell it's starting to work but it does take time....the massage helps loosen and work out the toxins even though it feels like torture at the time.....and it also get the circulation going again.....Quigong also helps with those things.... Anne Maddviking@... wrote: I have a friend who has been told that he has permanent damage to his foot from playing professional baseball and from jumping off of ships and trucks in his work environment. Of course, the doctors sent him on his way with pain pills. Nothing broken or malformed. I told him to start taking a lot of calcium. I know we had a long discussion about this but I don't remember which type of calcium was the most recommended. Did we mostly agree on calcium citrate? Any other ideas on what he can do to improve his foot? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2004 Report Share Posted October 29, 2004 Heard another example the other day for Citrus Bioflavnoids. Ankle injury with surgery recommended but 6 months of high doses and ankle was better than before injury. Takes care of inflammation adn heals Kathy Maddviking@... wrote: I have a friend who has been told that he has permanent damage to his foot from playing professional baseball and from jumping off of ships and trucks in his work environment. Of course, the doctors sent him on his way with pain pills. Nothing broken or malformed. I told him to start taking a lot of calcium. I know we had a long discussion about this but I don't remember which type of calcium was the most recommended. Did we mostly agree on calcium citrate? Any other ideas on what he can do to improve his foot? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2005 Report Share Posted July 25, 2005 > Hi group, > I think I should start taking calcium. What is the > best form to take? Bee recommends equal parts calcium and magnesium supplement in her article. There's also a file on all foods with high calcium content. I really like those chocolate calcium chews, but I'm SURE they're full of sugar. Cheers, Gloria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2005 Report Share Posted July 25, 2005 My back started to hurt. I think I need to take calcium. Now I am taking magnesium taurate. Rita --- dizwak1 <dizwak1@...> wrote: > > > Hi group, > > I think I should start taking calcium. What is the > > best form to take? > > > Bee recommends equal parts calcium and magnesium > supplement in her > article. There's also a file on all foods with high > calcium content. > I really like those chocolate calcium chews, but I'm > SURE they're full > of sugar. > > Cheers, > Gloria > > > > ____________________________________________________ Start your day with - make it your home page http://www./r/hs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2005 Report Share Posted July 25, 2005 Hi Rita I haven't been posting for a while, but when saw your post I had to say something. Firstly, where in your back is the pain? What type of pain is it sharp, dull etc. What aggrivates the pain? There could be so many reasons for back pain! Please have it checked out and find out for sure. Taking calcium will not do anything for your back pain. Have you had any testing to suggest you're calcium defficient? Taking artificial supplements for no reason is harmful. I have always advocated against artificial calcium supplements, since I discovered that it cannot be fully absorbed by the body. In fact the body doesn't know what to do with this foreign substance, so it can store it. You know how they find breast tumours? They look for calcium deposits! The best forms of calcium must come from food eg, bone broths, almonds, the grissly bits at the ends of chicken bones etc. As the Chinese say " Let your medicine be your food and let your food be your medicine " best of health to you Irene > > > Hi group, > > > I think I should start taking calcium. What is the > > > best form to take? > > > > > > Bee recommends equal parts calcium and magnesium > > supplement in her > > article. There's also a file on all foods with high > > calcium content. > > I really like those chocolate calcium chews, but I'm > > SURE they're full > > of sugar. > > > > Cheers, > > Gloria > > > > > > > > > > > > > ____________________________________________________ > Start your day with - make it your home page > http://www./r/hs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2005 Report Share Posted July 26, 2005 Dear Rita, If you are taking magnesium without calcium it will cause mineral imbalances. If you take too much of either calcium or magnesium supplements they will deplete the other one in the body, which causes muscle cramps and pains, and also bone problems. I agree with Irene that the best sources of calcium are bone broths and other food sources. If I had my druthers I wouldn't recommend any supplements, but sadly candida sufferers are so lacking in nutrients that some essential supplements are necessary. The entire candida diet and supplements work together. Bee Quote Link to comment Share on other sites More sharing options...
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