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A safe multivitamin and multimineral for an adult

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By Guest guest
in Health, Medicine and Natural Healing 09

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Guest guest

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I am looking for a multivitamin and mineral. I am trying to stick to the GAPS

diet, and it is difficult to find supplements that do not contain illegal

ingredients. Any suggestions? I would like to avoid megadoses of any vitamin

or mineral, and rather have a balanced formula. Low on the B's would be better

for me and my family as well. We seem to reaqct poorly to vitamin B's.

Thanks so much

pv

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