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Re: Digest Number 1115

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Smoking, Count me in as an X smoker. I quit about 9 years ago now. :)) I

deceided to take charge of my body and not to be ruled by an

addiction..cigarrettes. I was sitting there with a cold, coughing away and

SMOKING. :) Sound familiar? Then it hit me...boy was this foolish..and

here I am sick. So I dumped the cigarrettes into the toilet and flushed.

End of smoking. Now when I am near anyone who does smoke still..(of which

there aren't very many around here} I can smell the tobacco odor all over

them and their clothes. No longer will I go around smelling like a dirty

ashtray. I won the battle, and it still feels good. Joanne

Joanne (PBC) List Moderator

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Joanne,

As the days go by the urge seems to fade. Little by little, that is.

It is soooo hard to stop. Whenever I get stressed out the urge doubles.

I have two small children and a husband that is rarely around so I have

my share. Just like you I have a cold and figured I feel like crap

anyway so why not do it now.

I hope I stick with it. 7 days.....I'm still counting

Joan Claffey

JJCATHCART@... wrote:

>

>

> Smoking, Count me in as an X smoker. I quit about 9 years ago now. :)) I

> deceided to take charge of my body and not to be ruled by an

> addiction..cigarrettes. I was sitting there with a cold, coughing away and

> SMOKING. :) Sound familiar? Then it hit me...boy was this foolish..and

> here I am sick. So I dumped the cigarrettes into the toilet and flushed.

> End of smoking. Now when I am near anyone who does smoke still..(of which

> there aren't very many around here} I can smell the tobacco odor all over

> them and their clothes. No longer will I go around smelling like a dirty

> ashtray. I won the battle, and it still feels good. Joanne

>

> Joanne (PBC) List Moderator

>

>

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Joan,

I hope you are able to do it. My mom smoked for over 50 years and never wanted to quit. One day, her doctor yelled at her for smoking. She quit that day, and never started again. When I asked her why she'd quit after all those years, she said that never once had a doctor told her to quit. She struggled with the urges, but her stubbornness got her through those times. I hope you can too.

Don

Terradon Unlimited

www.TerradonUnlimited.com

"People who ask me how we can still have such a positive attitude after all we’ve been through, have it all wrong…We’ve been able to get through all that we have BECAUSE we have a positive attitude". Don Hanson 8/2000

-----Original Message-----From: Mike Claffey [mailto:mclaffey@...]Sent: Wednesday, September 20, 2000 11:59 AM egroupsSubject: Re: [ ] Digest Number 1115

Joanne,As the days go by the urge seems to fade. Little by little, that is. It is soooo hard to stop. Whenever I get stressed out the urge doubles.I have two small children and a husband that is rarely around so I havemy share. Just like you I have a cold and figured I feel like crapanyway so why not do it now. I hope I stick with it. 7 days.....I'm still countingJoan ClaffeyJJCATHCART@... wrote:> > > Smoking, Count me in as an X smoker. I quit about 9 years ago now. :)) I> deceided to take charge of my body and not to be ruled by an> addiction..cigarrettes. I was sitting there with a cold, coughing away and> SMOKING. :) Sound familiar? Then it hit me...boy was this foolish..and> here I am sick. So I dumped the cigarrettes into the toilet and flushed.> End of smoking. Now when I am near anyone who does smoke still..(of which> there aren't very many around here} I can smell the tobacco odor all over> them and their clothes. No longer will I go around smelling like a dirty> ashtray. I won the battle, and it still feels good. Joanne> > Joanne (PBC) List Moderator> >

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Hi Joan,

Of course you will... we're counting with you!

Keep up the good spirit! Greeting Loes from a clouded Holland.

Re: [ ] Digest Number 1115

>

> Joanne,

> As the days go by the urge seems to fade. Little by little, that is.

> It is soooo hard to stop. Whenever I get stressed out the urge doubles.

> I have two small children and a husband that is rarely around so I have

> my share. Just like you I have a cold and figured I feel like crap

> anyway so why not do it now.

> I hope I stick with it. 7 days.....I'm still counting

> Joan Claffey

>

> JJCATHCART@... wrote:

> >

> >

> > Smoking, Count me in as an X smoker. I quit about 9 years ago now.

:)) I

> > deceided to take charge of my body and not to be ruled by an

> > addiction..cigarrettes. I was sitting there with a cold, coughing away

and

> > SMOKING. :) Sound familiar? Then it hit me...boy was this

foolish..and

> > here I am sick. So I dumped the cigarrettes into the toilet and

flushed.

> > End of smoking. Now when I am near anyone who does smoke still..(of

which

> > there aren't very many around here} I can smell the tobacco odor all

over

> > them and their clothes. No longer will I go around smelling like a

dirty

> > ashtray. I won the battle, and it still feels good. Joanne

> >

> > Joanne (PBC) List Moderator

> >

> >

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  • 1 year later...

In a message dated 27/10/01 09:51:38 Pacific Daylight Time,

writes:

> Message: 1

> Date: Fri, 26 Oct 2001 18:48:59 -0700

> From: " Irma " <villanuevai@...>

> Subject: Re: Please trim your posts

>

> May I respectfully ask that all posts be trimmed of unnecessary information?

> I'm on digest and lately have been getting posts with a string of messages

> and responses to messages. I'm sending one to the list as an example. My

> apologies to the other digest subscribers

>

> Irma

>

>

I completely agree. Thanks for bringing this up.

Sonerila

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Cate,

To trim the posts, highlight the areas that don't concern the message you

are replying to by dragging your mouse over it and then click cut.

HTH

Sharon

> Not sure what you guys mean by trimming posts? I notice when I post

> something here it goes out with additional stuff, that I never put in it??

> Like advertisements?

> Cate

---

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  • 2 months later...

My experience in Florida supports the statement of Jim White regarding mold

and other coating of " dusts " inside a wall where their presence must

generally be inferred..

Where HVAC systems are often inadvertantly and unintentionally connected to

the interstitial wall spaces by leaks in the ductwork, the interstitial wall

spaces are often and regularly flushed of such airborne materials which then

enter into the breathing zone and/or HVAC supply airstream. This flushing

continuously and typically occurs each and every time that the HVAC air

handler is in operation. We suspect that vibration (such as traffic) may

serve as a loosening engine to cause such material to become airborne within

the wall cavities. Certainly the hammering of building renovation could do

so.

Our experience indicates that we are able to isolate such " dusts " , radon, and

injected insecticides from the HVAC airstream by using an " Above Slab Air

Pressure Differential Barrier " approach which relies on enhanced mechanical

barriers and the use of air pressure differentials as low as 0.5 pascals in

order to prevent the uptake of such " dusts " and other undesirables by the

HVAC system operation.

We suspect that in some cases, such an approach may make a building that is

experiencing high airborne contamination of " dusts " useable without extensive

destruction and replacement of materials. We find that it works very

effectively in radon reduction in appropriately constructed housing.

Similarly, we expect that it may work well with " dusts. "

Of course, the exhaust of such ASAPDB air mover will likely contain much

higher levels of " dusts " and other undesirables, and therefore it must be

discharged in accordance with reason and logic.

We have developed some very quickly installable mechanical systems which have

proven to be economical (1-3 watts) in operation as well as highly effective.

Wayne Dean

Phoenix Radon, Mold & Dust MIte Solutions, Inc.

Naples, Florida

941 435-0774

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  • 1 year later...

In a message dated 9/16/2003 10:00:52 AM Mountain Daylight Time,

writes:

> Subject: Need help with a name

>

> Hello to all. I am looking for a name for my bath and body business

> and was wondering if anyone out there might be able to help me

> figure one out. I have wrote numerous ideas down but they all sound

> not so good to me. If anyone has any ideas, I could sure use the

> help.

> Thanks,

> mary

>

>

why don't you send your ideas to the list and they can help you put a good

one together.

Ginger

Moonlight Bath & Body â„¢

" Bathe Yourself with Moonlight "

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Okay, I have gotten alot of suggestions and I thank you so much.

Here are some of the ideas that I got. Let me first tell you that I am looking

for something catchy as I am looking to start a direct sales business with my

line of products. I have had a great response from my customers and one of them

suggested that I start a home party line and that is the avenue that I am now

looking into but I just can't figure out a name that I like and want to stick

with.

Here are the names that I have thought of so far:

Seawindz bath and body

Celestial Scents

My Country Garden

thanks, can't wait to see what you all come up with.

grohloff@... wrote:

In a message dated 9/16/2003 10:00:52 AM Mountain Daylight Time,

writes:

> Subject: Need help with a name

>

> Hello to all. I am looking for a name for my bath and body business

> and was wondering if anyone out there might be able to help me

> figure one out. I have wrote numerous ideas down but they all sound

> not so good to me. If anyone has any ideas, I could sure use the

> help.

> Thanks,

> mary

>

>

why don't you send your ideas to the list and they can help you put a good

one together.

Ginger

Moonlight Bath & Body â„¢

" Bathe Yourself with Moonlight "

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  • 2 years later...

Hi to all. Most people do not know that 50 % of Back Pain is overlooked

by conventional mri scanners but found with upright mri This url has

lots of research on that subject from many diff sources and from Pub Med

also. If the DR dont see the problem fully they can not treat the

problem correctly Please share with others and Drs also

upright_mri/messages/1 or

http://tinyurl.com/8zemf

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