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staying calm at the school

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Ok, so several people have talked about keeping emotions down when at the school ARD's and IEP's... I was just wondering how ya'll do it. I am a very emotional person, and when I get mad, upset or sad I cry.... Especially when I am really mad!! I just can't help myself.... I thought I would ask what you have done in the past to help keep the emotions out of it for yourself!??Thanks,Carolyn

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