Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 > I am in day 3 of taking 6 capsules of Dr. Natasha McBride's > biokult probiotic, along w/ my 5 year old daughter. She is fine, but > my stomach is bloated and crampy. Does anyone have any ideas of what > this could be? Is this die-off? And how do you know it's die-off > rather than that the stuff is bad for you? Try different probiotics, or use biotin instead. If you feel the same bloating, it might be die off. Also, you can take activated charcoal about 45 minutes after the probiotic. If that helps, it is probably die off. Dana Quote Link to comment Share on other sites More sharing options...
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