When to move stages? Seemed to be allergic to everything!I

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Hi All!!

I started GAPS a few weeks ago because I struggle with IBS, joint pain, and a

bladder disease. I am having such a hard time understanding when to move

stages. I seem to be stuck on stage 2 of intro.

I have tried ALL nut butters and sunflower seeds and every single one of them

causes my nose to become stuffy as soon as I ingest it. Does this mean I am

intolerant? Does this mean I am not ready for the food? It does not change my

stool, but the stuffy nose is a huge sign my body is reacting.

I fear I will not be able to do gaps if I cant get on nut butters or flours?

Has anyone had this issue, and had it resolve? I fear I will be stuck eating

bone broth, veges, ghee, eggs, and meat for a VERY long time!

Thanks all!