2 Yummy GAPS/SCD Recipes

[Guest guest]

After experimenting this week with the stage 1 legal foods...I came up with these two recipes. These tasted great to me...but I must warn you all that after doing a week on the intro diet anything beside soup tasted heavenly. -------------------------------------------- Banana Pudding for two 3-4 egg yokes 1 T. of ghee or coconut oil 1/2-1 T. honey 1/2 teasp. vanilla (opt.) 1/2 banana (sliced) Melt ghee over low heat. Turn off heat and add honey, vanilla and stir in yokes until nice and creamy. Stir in banana slices. Enjoy!! Pleas note...only use good quality free-range eggs. Oh I'm going to try adding lemon juice next time instead of banana for lemon pudding. Today is my first day adding egg yokes so I hope we do well with them so I can make this one tomorrow too. ---------------------------- Creamed Onion Casserole, serves 2-3 1 onion 2 stalks of celery 2 garlic cloves 1/2 cup stock 4 zucchini 1/2 lb stew beef, ground beef or any type of meat 1 cup beet kvass, or stock Saute onion, celery and garlic in ghee or coconut oil, once partly soft add the stock and cook on low until very tender. Blend in food processor and set aside. Peel and coarsely chop zucchini and put into baking dish. Brown the meat in coconut oil and a little stock to prevent burning then add meat to baking dish. Pour in beet kvass or stock. Pour onion cream over the top and bake for 1 hour uncovered in 325 degree oven.

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