Re: Dr N answers my questions

[Guest guest]

Thank you so much for sending on Dr. N's words! I love her intro diet, makes allot of sense. I haven't read her book yet but I'm wondering why she recommends HCl. Does she recommend taking it right at the begining or after some healing? I thought only some people actually need HCl, like older folks. How does one know if they need it? What brand is good? Sorry for so many questions, just curious what she says inher book....I guess I just need to get her book! Vick Milner <nmilner@...> wrote: I asked Dr. N a few questions that had been bothering me, and here is the response. The Intro diet attachment is very interesting and answers questions about dairy, juicing and several others that have been floating around our list serve.

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[Guest guest]

Hi the attachement has not been saved on the server can you please send to

my

personal email.

Thank you!

Aimee

> Hi, All,

>

> I asked Dr. N a few questions that had been bothering me, and here is

> the response. The Intro diet attachment is very interesting and answers

> questions about dairy, juicing and several others that have been

> floating around our list serve.

>

>

[Guest guest]

Here it is -- I just pasted it from the attachment:Introduction dietIn people with diarrhoea their digestive system is very sensitive, so you have to be gentle with it: fibrous, cold or very acid foods should be avoided. If, when you introduce a new food, your child gets diarrhoea, pain or any other digestive symptoms then he/she is not ready for that food to be introduced. Wait for a week and try again. (In the remainder of the text I use he and his, please read as she and her as applicable).

Start the day with a cup of still mineral or filtered water with a slice of lemon or a teaspoon of apple cider vinegar. Give him his probiotic. Make sure that the water is warm or room temperature, not cold, as cold will aggravate his condition. You can move through this programme as fast or as slow as his/her condition will permit you: for example you may move through the First Week in a few days and then spend longer on the Second Week.

First week: • I recommend having only home-made soup with vegetables in a home-made meat stock. To make a good meat stock simmer joints, bones, a piece of meat on the bone (whole or half a chicken) for 2,5 - 3 hours, add sea salt to your taste at the beginning of cooking and about a teaspoon of peppercorn, roughly crushed. You can make fish stock the same way using a whole fish or fish fins, bones and heads. After cooking take the meat out and sieve the stock. It can be frozen or it will keep well in the fridge for at least 4-7 days. You can make soups with this meat stock or warm up a cup of it to give your child as a drink with his meals and between meals. It aids digestion and has been known for centuries as a healing folk remedy for the digestive tract. Do not use commercially available soup stock granules or bullion cubes, they are highly processed and are full or detrimental ingredients. Chicken stock is particularly gentle on the stomach. When dairy are introduced add a tea spoonful of your home-made kefir into every cup of meat stock he drinks and into his soup after serving it.

The basic soup recipe. To make a soup bring some of the meat stock to boil, add chopped or sliced vegetables: onion, cabbage, carrot, broccoli, leeks, cauliflower, courgette, marrow, squash, etc and simmer for 25-30min (you can choose any combination of available vegetables). Add 1-2 big spoonfuls of chopped garlic, bring to boil and turn the heat off. Serve with a teaspoonful of your home-made kefir (when introduced). Let him have this soup with a good piece of boiled meat or fish (that you used for making the stock). You can blend the soup using a soup blender or serve it as it is.

Your child should eat these soups with boiled meat as often as he wants to all day.He should keep drinking warm meat stock with some juice from your sauerkraut or vegetable medley.• Ginger tea with a little of honey between meals. To make ginger tea, grate some fresh ginger root (about a teaspoonful) into your tea pot and poor some boiling water over it, cover and leave for 3 - 5 min. Pore through a small sieve.

Second week: • Keep giving him the soups with boiled meats. He should keep drinking the meat stock and ginger tea.• Add raw organic egg yolks. It is best to have egg yolks raw added to his soup or his cup of meat stock. Start from 1 egg yolk a day and gradually increase until he has an egg yolk with every bowl of soup. When egg yolks are well tolerated add hard boiled eggs to the soups.

• Add stews and casseroles made with meats and vegetables. Avoid spices at this stage, just make the stew with salt and fresh herbs (look for a recipe of Italian Casserole in my book).• Increase amount of home-made kefir (when introduced). Try to have it as a drink diluted with warm water: ½ water and ½ kefir.

• Increase the amount of juice from sauerkraut and vegetable medley.• Introduce fermented fish.Third week:• Carry on with the previous foods. • Try to add ripe avocado mashed into soups, starting from 1 tea spoon and gradually increasing the amount.

• Add pancakes made with nut butter (almond, walnut, peanut, etc), winter squash, marrow or courgette (peeled, de-seeded and well chopped up) and eggs, starting from one pancake a day and gradually increasing the amount. Fry them using ghee, goose fat or duck fat, make sure you do not burn them.

• Try to give him egg scrambled with plenty of ghee. Serve it with avocado (if well tolerated) and cooked vegetables. Cooked onion will be particularly good for your child: melt 3 table spoons of duck fat or ghee in the pan, add sliced white onion, cover and cook for 20-30 minutes on low heat.

• Introduce the sauerkraut and your fermented vegetables (Your child has been drinking the juices from them for a while now). Start from a small amount, gradually increasing to 1-2 table spoons of sauerkraut or fermented vegetables per every meal.

Fourth week:• Carry on with the previous foods. • Gradually add meats cooked by roasting and grilling (but not barbecued or fried yet). Avoid bits, which are burned or too brown. Let him eat the meat with cooked vegetables and sauerkraut (or fermented vegetables).

• Start adding cold pressed olive oil to his meals, starting from a few drops per meal and gradually increasing the amount to 1-2 table spoons per meal.• Introduce freshly pressed juices, starting from 1/4 of a cup of carrot juice. Make sure that the juice is clear, filter it well. Let your child drink it slowly or diluted with warm water. If well tolerated gradually increase to a full cup a day. When a full cup of carrot juice is well tolerated try to add to it juice from celery, lettuce and fresh mint leaves. Your child should drink his juice on an empty stomach, so first thing in the morning and middle of afternoon are good times.

• Try to bake bread using recipe in my book with ground almonds. Your child should start from a small piece of bread and gradually increase the amount.Weeks 5 and 6:• Add raw vegetables starting from lettuce and peeled cucumber. Again start from a small amount and gradually increase if well tolerated. After those two vegetables are well tolerated gradually add other raw vegetables: carrot, tomato, cabbage, etc.

• If all the previous foods are well tolerated try to add cooked apple as an apple pure: peel and core ripe cooking apples and stew them with a bit of water until soft. When cooked add some butter to it. Start from a few spoonfuls a day. Watch for any reaction. If there is none gradually increase the amount.

Week 7 and 8:• If all the introduced foods are well tolerated try some peeled raw apple. Gradually introduce raw fruit and more honey.• Gradually introduce baking cakes and other sweet things allowed on the diet.

As I mentioned before, Your child may be able to move through the Introduction Diet faster or slower depending on his stool changes: let the diarrhoea start clearing before moving to the next stage. You may have to introduce some foods later than in this programme depending on his sensitivities. Make sure that you carry on with the soups and meat stock after your child completed the Introduction Diet at least once a day.

After the Introduction Diet is completed and when your child has more or less normal stools move into the full diet.

[Guest guest]

Hi ,

Thanks so much for posting this. Would you be willing to post the

attachment on the intro diet in the files section of our

group? It doesn't come through in the message on .

Tks,

>

>

> Hi, All,

>

> I asked Dr. N a few questions that had been bothering me, and here

is

> the response. The Intro diet attachment is very interesting and

answers

> questions about dairy, juicing and several others that have been

> floating around our list serve.

>

>

>

>

> I have been asked to answer your questions. Thank you for your

inquiry.

>

> 1. yes, you can use Bio-Kult in the nasal irrigation, just dissolve

2-3

> capsules in warm water.

>

> 2. HCl should be taken with the meal. You girls can take Bio-Kult

first

> thing in the morning and last thing before bed. I know that the

general

> recommendation is to take Bio-Kult with food, but in clinical

practice

> it works to take it on an empty stomach as well.

>

> 3. I am attaching my Introduction diet for you, which I recommend

for

> people with diarrhoea of any sort: if your girls get a tummy bug,

> travellers diarrhoea or any other loose stools. If their stools are

OK

> then you can go straight into the full SCD.

>

> Best wishes,

> Dr N -McBride

>

[Guest guest]

,

Send the attachment to me directly at katywms@...

That's KatyWMS at Gmail dot com (if truncates my address)

And I will post it in the files section for you.

Katy

From: [mailto: ] On Behalf Of MilnerSent: Friday, February 01, 2008 9:19 AM Subject: Re: [ ] Re: Dr N answers my questions

,I don't know how to do that easily, and I don't have the patience to figure it out. Is there someone else out there who received the attachment that could do that?Thanks, Langeron wrote:

Hi ,Thanks so much for posting this. Would you be willing to post the attachment on the intro diet in the files section of our group? It doesn't come through in the message on .Tks,>> > Hi, All,> > I asked Dr. N a few questions that had been bothering me, and here is > the response. The Intro diet attachment is very interesting and answers > questions about dairy, juicing and several others that have been > floating around our list serve. > > > > > I have been asked to answer your questions. Thank you for your inquiry.> > 1. yes, you can use Bio-Kult in the nasal irrigation, just dissolve 2-3 > capsules in warm water.> > 2. HCl should be taken with the meal. You girls can take Bio-Kult first > thing in the morning and last thing before bed. I know that the general > recommendation is to take Bio-Kult with food, but in clinical practice > it works to take it on an empty stomach as well.> > 3. I am attaching my Introduction diet for you, which I recommend for > people with diarrhoea of any sort: if your girls get a tummy bug, > travellers diarrhoea or any other loose stools. If their stools are OK > then you can go straight into the full SCD.> > Best wishes,> Dr N -McBride>

No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.5.516 / Virus Database: 269.19.18/1254 - Release Date: 1/31/2008 8:30 PM

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[Guest guest]

,

I don't know how to do that easily, and I don't have the patience to

figure it out. Is there someone else out there who received the

attachment that could do that?

Thanks,

Langeron wrote:

Hi ,

Thanks so much for posting this. Would you be willing to post the

attachment on the intro diet in the files section of our

group? It doesn't come through in the message on .

Tks,

>

>

> Hi, All,

>

> I asked Dr. N a few questions that had been bothering me, and here

is

> the response. The Intro diet attachment is very interesting and

answers

> questions about dairy, juicing and several others that have been

> floating around our list serve.

>

>

>

>

> I have been asked to answer your questions. Thank you for your

inquiry.

>

> 1. yes, you can use Bio-Kult in the nasal irrigation, just

dissolve

2-3

> capsules in warm water.

>

> 2. HCl should be taken with the meal. You girls can take Bio-Kult

first

> thing in the morning and last thing before bed. I know that the

general

> recommendation is to take Bio-Kult with food, but in clinical

practice

> it works to take it on an empty stomach as well.

>

> 3. I am attaching my Introduction diet for you, which I recommend

for

> people with diarrhoea of any sort: if your girls get a tummy bug,

> travellers diarrhoea or any other loose stools. If their stools

are

OK

> then you can go straight into the full SCD.

>

> Best wishes,

> Dr N -McBride

>