Greetings!

[Guest guest]

In a message dated 4/1/01 12:32:33 AM Central Daylight Time, writes:

Greetings!

Welcome Judi,

You will find a lot of support and information here! It has been a God send for me! Hopefully, you have a good rheumatologist and if so, one that you are comfortable with. From your intro, I gather that you are not on any DMARD's (disease modifying anti rheumatic drugs) yet. If you are not seeing improvement withing a few months, you may want to consider that.

I am a fellow cheesehead. I live in southeastern Wi (East Troy) in Walworth Co. Feel free to email me individually if you like.((clonan@...)) So far, I think there are three or four of us cheeseheads in the group.

Hang in there.....

[Guest guest]

This came to me recently from my cousin and his wife and I was wondering if

anyone had heard of this " juicing " method adn your thoughts. Beware, it is

long.

Dianne

Dianne, I didn't have a lot of time to talk with you, as there were so many

people that you needed to visit with, but I would like to share some things

that I have read on psoriasis. There is a way to completely eliminate it.

This is the good news! It does take motivation, however, and that seems to

be the most difficult part for most people getting well from virtually every

disease. Here is what Dr. Norman W. , D.Sc., Ph.D. says in his book

" Juicing Vegetable and Fruit Juices " , about Psoriasis: " A group or colony of

germs feeding on morbid matter and body waste in the system attempting to

leave the body by way of the skin, thus creating an irritation. " The skin is

one of 4 eliminative organs of the body, and when the colon is overwhelmed by

too much waste matter, the waste tries another avenue of elimination. I know

this sounds gross, but it is absolutely wonderful to know what the cause of

every disease is, and then find out how we can help the problem. This is

exactly what I did with the Trigeminal Neuralgia I had. It was termed

" incurable " , but I found the cause, and then I cured it! Praise God!! Dr.

gives a formula for eliminating psoriasis, too, so I want to share

that with you. Before I forget, the Japanese have always termed the skin a

barometer of one's health. If the skin doesn't look good, there is usually

an internal problem that needs taking care of.

Dr. was a raw-foodist, and back in 1934, he developed the juicer known

as Norwalk. It's a very pricey juicer, but is the best there is; kind of the

Cadillac of juicers. Anyway, he found that by juicing, the juice was

assimilated into the blood stream almost immediately, and was digested by the

cells within 10 to 15 minutes. When we eat raw food, it takes 3 to 5 hours

to digest. We do need to eat raw food, however, as the fiber in raw food

acts as a little broom to keep the colon clean.

Here is another quote from Dr. : " One very good thing to remember when

we are overtaken by fatigue, distress, or reaction in our body is the fact

that our colon is perhaps responsible for more trouble and mischief within

our anatomy than all other causes and conditions put together. In our

experience, we have found that it is utterly impossible for a colon to

develop normally and to function successfully when one lives mostly or

entirely on cooked and processed foods. "

If you don't already have a juicer, I would highly recommend the Omega 1000

or 9000, as it is a centrifugal juicer, and is near the top of the list at

retaining the nutrients from the items being juiced. When you use a filter,

not only is the cleanup easier, but pesticides that may have been used on

fruits or vegetables being juiced, will stay with the pulp. The atoms and

molecules in the juice are allergic to pesticides. I think it was so

wonderful that Dr. Norman discovered this!

Now, for the formula for the carrot and spinach juice that is needed to clean

the system, that Dr. talks about in his book: 10 ounces of carrots

and 6 ounces of spinach. The other juice that Dr. highly recommends

for psoriasis is: 10 ounces of carrot juice, 3 ounces of cucumber juice, and

3 ounces of beet juice. These are all fresh raw juices. We also use 9

ounces of carrot juice, and 7 ounces of apple juice, each morning.

God has given us everything that it takes to be well, or to get well. It is

the food manufacturers and the pharmaceutical companies who have subverted

God's Plan by giving us things our bodies were not designed for. Now, when

we take these things into our bodies, our bodies do not know what to do with

this " stuff " , so they become diseased or sick. When we understand the

physiology of the body, that it is made up of trillions of living cells, with

atoms, molecules and enzymes, then it makes sense that we want to give those

living cells " living " food, raw, and not " dead " food, cooked. If we

continually take in cooked and processed food, our cells die, and we become

sick or diseased. Our cells do not derive any nutrition whatsoever from

cooked and processed food; it all goes to waste.

I would also like to highly encourage you to purchase Dr. Lorraine Day's

video, " Diseases Don't Just Happen " , and watch it several times until you

understand everything that she says. We had to watch it several times, and

we had friends, family and acquaintances over to watch it too. There are

things in that video that we never heard of before, such as, refined sugar (I

know this is your business, Alan, but........) paralyzes the immune system

for 4 hours each time it is ingested. Most people go through the entire day

with no working immune system, the only system we have that gets us well, or

keeps us well! No wonder we have so much sickness and disease! Dr. Day's

website is: Alternative cancer cures and AIDS cover-ups by Lorraine Day,

M.D. She is one of the nicest people we have ever had the chance of meeting

and listening to! We just heard her at another lecture in Prescott last

Friday. She comes with a whole list of credentials, so this woman knows what

she is talking about! She also survived, naturally, a severe advanced case

of breast cancer. You can check out pictures on her website of her tumor.

Another website that is quite helpful is: FREEDOMYOU Fasting, Juicing,

Water Fasting This is the website that helped me understand how it was that

I got TN, and what I needed to do to get well from it. TN is a part of MS.

The last website that is full of very good information on dairy is: The

NOTMILK Homepage! (MILK is a bad-news substance!)

Dr. Day said that by following the 10-step Plan, we can get well from

virtually every disease. She is right! She also told us that God wants us

to be well, and that is why He has furnished us with everything that it takes

to be well, or to get well. We just need to do our part by taking advantage

of all that He has provided. Those things are fresh raw fruit, fresh raw

vegetables, raw seeds and raw nuts. We also need plenty of purified water.

All other water, whether it is tap water, spring water, stream water, rain

water, etc., all contain too many minerals and calcium for good health. When

we boil water in a kettle, the residue that remains is often white. This is

lime, or calcium. This is exactly what happens inside the body. This kind

of calcium is cumulative, and results in damage to the body, in the blood

stream, in the tissues and organs of the body. Arthritis is one of the

things that happens with a buildup of calcium, rheumatism and gout are others.

I would also like to share with you another quote from Dr. Norman 's

book, when he says: " Be patient. In the reconstruction or regeneration of

the body by natural means, it is very important to bear in mind that natural

foods taken in the form of vegetable juices may start a regular housecleaning

process throughout the entire system. This may be, and sometimes is,

accompanied by a period of pains or aches in the regions of the body where

this housecleaning is taking place. It may even at times make one feel as if

he were actually sick. We should not for one moment feel that the juices are

making us ill, if these are fresh and are taken the same day that they are

made. On the contrary, we should realize that the cleansing and healing

process is well on its way, and the sooner such discomforts are felt after

taking plenty of juices, the better, because we will be over them just so

much quicker. The more juices we drink, the faster the recovery is.

" We must not expect that a lifetime accumulation of toxins can be squeezed

out of our body in a miraculous way, overnight. It takes time. "

If you have any further questions, or comments, I would love to hear them! I

have been helping hundreds and hundreds of people on the Web with TN, MS,

breast cancer, schizophrenia, and arthritis. By the way, my arthritis is

completely gone, now that I have my system cleaned out. Dr. said that

it is even possible to dissolve the calcium buildup in the joints, by taking

in a pint of fresh grapefruit juice each day. Isn't the body an amazing

healer if given the chance!

Well, this did end up being quite a lengthy " note " , so hope you don't mind.

I know you can completely rid yourself of psoriasis and arthritis, Dianne!

[Guest guest]

Ahhh, Nikki. My heart goes out to your little girl. I remember

what it feels like to be 'different.' I'm not sure when my thyroid

started acting up, but I know that it was well before any diagnosis was

ever made. I was teased about being fat as a child. I wasn't

obese, but my energy level was pretty low and I slept a lot. When

I started into puberty, my menses were very hard and painful. Those

hormones were definitely out of whack. It's definitely a good idea

to get things under control for her now, before things start to develop.

I have a group home daycare these days and take care of 15 children.

Got my thyroid under control now, after all these years of not being diagnosed

nor medicated properly. I'm hoping that my own little girl (11) didn't

inherit any of this thyroid problem from her mom. I'd hate to see

her go through what I went through.

Welcome to the list, Nikki.

Donna

http://trak.to/life

www.reliv.com

Take control of your health!

nikkileeintn wrote:

Hello all!

Our 10 yo daughter was diagnosed with hyperthyroidism the week before

Christmas. She went into the hospital with a swollen lymph-node

and

one of the doctors notices her thyroid was also swollen. So we

are

just beginning this journey.

The diagnosis explains many things for us! In April she was

officially labeled ADHD, despite my protestations that she is not

nor

has ever been hyper. The psychologist noted she fidgeted constantly

and couldn't sit still. I can't tell you how many people have urged

me to put her on Ritalin since last spring, her psychologist and

her

Sunday School teacher just to name two. I'm so glad we resisted!

She's already showing some improvement, gaining five pounds in

three

weeks. She had become so skinny in the past year. Plus we now have

an

explanation for her ravenous appetite and why she gets so tired

so

quickly when playing outside!

In talking with the many people we have discovered with this disorder

and reading various books, I do worry about her future, especially

as

she enters puberty and the fluctuating hormones. She has fallen

behind her peers in her schoolwork and is a bit of a social outcast.

She has been anxious and depressed a little this last year, and

we

now wonder if it was brought on by her thyroid.

Anyway, enough for now! I'll go back to perusing the archives here!

Wishing everyone well,

Nikki

[Guest guest]

Elaine, are there any statistics to show what happens to those kids later

in life? Does the Graves ever reappear?

Donna

http://trak.to/life

www.reliv.com

Take control of your health!

daisyelaine@... wrote:

Hi

Nikki,

What treatment did you decide

on for your daughter? Sometimes, patients become hypothyroid because of

a false reliance on the TSH test. That will cause symptoms of depression.

Most children with Graves'

disease outgrow it within a few years and they rarely have the associated

eye disease. Good luck to you both, Elaine

[Guest guest]

Hi Nikki,

What treatment did you decide on for your daughter? Sometimes, patients become hypothyroid because of a false reliance on the TSH test. That will cause symptoms of depression.

Most children with Graves' disease outgrow it within a few years and they rarely have the associated eye disease. Good luck to you both, Elaine

[Guest guest]

Welcome nikki i have hypothryoid . i was diagnosed with it in nov. 2001 after my neck started swelling up and looked like my neck was a circle . went to doctor and got x-ray and blood work my tsh was 138 levels supposed to be inbetween 1.3 or 7.8 so i was far off. my doctor said it was puberty or that i could of had this for a while and didnt start to show signs until now .except i was put on aderal for being so hyper about 2 years ago.. i am 15 and i hate needles and med. but doctor said that i will have to stay on snythroid for the rest of my life. tsh is at 38 now going down . hope this group is any help it was to me i though i was the only teen that had this and i felt alone but this group showed me im not the only one hope this helps for ure little girl. Donna <roberts5@...> wrote: Ahhh, Nikki. My heart goes out to your little girl. I remember what itfeels like to be 'different.' I'm not sure when my thyroid startedacting up, but I know that it was well before any diagnosis was evermade. I was teased about being fat as a child. I wasn't obese, but myenergy level was pretty low and I slept a lot. When I started intopuberty, my menses were very hard and painful. Those hormones weredefinitely out of whack. It's definitely a good idea to get thingsunder control for her now, before things start to develop.I have a group home daycare these days and take care of 15 children.Got my thyroid under control now, after all these years of not beingdiagnosed nor medicated properly. I'm hoping that my own little girl(11) didn't inherit any of this thyroid problem from her mom. I'd hateto see her go through what I went through.Welcome to the list, Nikki.Donnahttp://trak.to/lifewww.reliv.comTake control of your health!nikkileeintn wrote:> Hello all!>> Our 10 yo daughter was diagnosed with hyperthyroidism the week before> Christmas. She went into the hospital with a swollen lymph-node and> one of the doctors notices her thyroid was also swollen. So we are> just beginning this journey.>> The diagnosis explains many things for us! In April she was> officially labeled ADHD, despite my protestations that she is not nor> has ever been hyper. The psychologist noted she fidgeted constantly> and couldn't sit still. I can't tell you how many people have urged> me to put her on Ritalin since last spring, her psychologist and her> Sunday School teacher just to name two. I'm so glad we resisted!> She's already showing some improvement, gaining five pounds in three> weeks. She had become so skinny in the past year. Plus we now have an> explanation for her ravenous appetite and why she gets so tired so> quickly when playing outside!>> In talking with the many people we have discovered with this disorder> and reading various books, I do worry about her future, especially as> she enters puberty and the fluctuating hormones. She has fallen> behind her peers in her schoolwork and is a bit of a social outcast.> She has been anxious and depressed a little this last year, and we> now wonder if it was brought on by her thyroid.>> Anyway, enough for now! I'll go back to perusing the archives here! >> Wishing everyone well,>> Nikki>>>

[Guest guest]

a, which web info have you read? There may be some you haven't

seen yet. There are certainly more than 6 qualified revision

surgeons, but it is true that this is highly specialized surgery and

you want someone who is very well-versed and experienced. Dr.

LaGrone is very highly regarded, and was even kind enough to review

my x-rays long-distance. (I have not yet met him in person.) Seems

someone on the other flatback forum actually traveled to him from

Alaska, but as you can imagine, she had no choices close to home.

I don't know of a top revision specialist in Illinois; there is an

inconclusive thread on the other forum regarding just that question.

Maybe the doctor you're currently seeing is a good choice. But

second and third opinions are very advisable, and you should find out

how many revisions of this sort your doctor has done.

Whatever you end up deciding, I do hope to hear of an excellent

outcome for you.

Sharon in southern New Hampshire :^)

Congenital scoliosis w/ spina bifida and other vertebral anomalies

1971 fusion T5 to L4 w/ single Harrington rod

Flatback, congenital thoracolumbar kyphosis, L5-S1 degeneration, etc.

[Guest guest]

,

Hear! Hear! I agree.

Merry Christmas and Happy New Year!

Dale

<rclark0276@...> wrote:

Happy Holidays?! What is that anyway, some kind of neutered, " one size fits

all " the Grinches came up with? Bah humbuggers, dont let them tell you that

tree of yours has to be called the Holiday Tree. And whoever heard of

Holiday parades at this time of year? We observe a tradition at this time

of year and while some dont, they are not telling us we must observe Happy

holidays! Soooooo....be Politically In!Coorect.......

Merry Christmas and Happy New Year!!

*---* *---* *---* *---* *---*

After they make Styrofoam, what do they ship it in?

& Dreamer Doll (Guide Dawggie)

Newport, Oregon

N24C 3G 8/2000 Hookup

rclark0276@...

http://webpages.charter.net/dog_guide/ NEW Home Page!

[Guest guest]

Happy Holidays Is a price we pay for this countries diversity. It is not a

bad thing, but I usually say, " Merry Christmas! "

Implanted with N22 in 12/88, activated 1/89

Legally blind most of my life

Totally deaf for part of my life

Nan Rosen

_www.rosetwig.com_ (http://www.rosetwig.com/)

[Guest guest]

Dacia I hate when young kids have to deal with death. I admire your hubby being able to minister to people in need. I never know what to say when someone loses someone especially tragically. Blessings for 2006.

NH... Mom to Abby Liz 10/94 Anne 7/99

[Guest guest]

Hi Tina. Welcome to the group. Where in New York, may I ask? I have

friends in NYC... Also, some of the work I get is from Glen Head.

Champaign IL

>

> Greetings everyone!

>

> I am Tina from New York. I have had CFS for over 5 years. This is

my

> first CFS group. Look forward to many happy interactions here.

>

> I will probably ask questions that were discussed before - please

> forgive me. I am trying my best to get through archives and find it

> impossible with my sluggish brain at the moment. Keeping up with

this

> active group will be a challenge...and fun.

>

> Regards.

>

> Tina

>

[Guest guest]

Hi ,

Thanks for the welcome! I am in NYC. I know of Glen Falls in

upstate New York, haven't heard of Glen Head, assume also upstate?

Tina

> >

> > Greetings everyone!

> >

> > I am Tina from New York. I have had CFS for over 5 years. This

is

> my

> > first CFS group. Look forward to many happy interactions

here.

> >

> > I will probably ask questions that were discussed before -

please

> > forgive me. I am trying my best to get through archives and

find it

> > impossible with my sluggish brain at the moment. Keeping up

with

> this

> > active group will be a challenge...and fun.

> >

> > Regards.

> >

> > Tina

> >

>

[Guest guest]

Hi Tina,

Welcome to the group. I am fairly new, too. I have been following the DAN!

program with Rich and I am having improvement already.

Best wishes, Sue

tli10022 <tli10022@...> wrote:

Hi ,

Thanks for the welcome! I am in NYC. I know of Glen Falls in

upstate New York, haven't heard of Glen Head, assume also upstate?

Tina

> >

> > Greetings everyone!

> >

> > I am Tina from New York. I have had CFS for over 5 years. This

is

> my

> > first CFS group. Look forward to many happy interactions

here.

> >

> > I will probably ask questions that were discussed before -

please

> > forgive me. I am trying my best to get through archives and

find it

> > impossible with my sluggish brain at the moment. Keeping up

with

> this

> > active group will be a challenge...and fun.

> >

> > Regards.

> >

> > Tina

> >

>

This list is intended for patients to share personal experiences with each

other, not to give medical advice. If you are interested in any treatment

discussed here, please consult your doctor.

[Guest guest]

Oh-oh...sounds like it's time to get out the atlas! I don't know

where Glen Head really is! All I know is that they're very nice

people and they're helping keep this sad sack afloat! (And I haven't

been to NYC, either, in a long time. The last time I was in NYC was

so long ago, I actually felt more alive and had a life! Heh-heh.)

<grins>

> > >

> > > Greetings everyone!

> > >

> > > I am Tina from New York. I have had CFS for over 5 years.

This

> is

> > my

> > > first CFS group. Look forward to many happy interactions

> here.

> > >

> > > I will probably ask questions that were discussed before -

> please

> > > forgive me. I am trying my best to get through archives and

> find it

> > > impossible with my sluggish brain at the moment. Keeping up

> with

> > this

> > > active group will be a challenge...and fun.

> > >

> > > Regards.

> > >

> > > Tina

> > >

> >

>

[Guest guest]

Thanks for saying hello Tina. We're looking forward to your contributions in

the forms of questions, answers, stories..whatever.

I do want to ask you why it took so long. As you may or may not know the CDC

estimates there are 100,000's of people with CFS in the US, which means there

are certainly millions around the world. Yet this web page has a membership of,

I dont know, 1,900 now, a trully paltry number given the how many CFS sufferers

there are. Of course many dont know they have CFS but even if you knock off 80%

of that still leaves tens of thousands (100,000?) in the US. So where are all

of them and how did you find this group?

Yours truly, Cort.

tli10022 <tli10022@...> wrote:

Greetings everyone!

I am Tina from New York. I have had CFS for over 5 years. This is my

first CFS group. Look forward to many happy interactions here.

I will probably ask questions that were discussed before - please

forgive me. I am trying my best to get through archives and find it

impossible with my sluggish brain at the moment. Keeping up with this

active group will be a challenge...and fun.

Regards.

Tina

This list is intended for patients to share personal experiences with each

other, not to give medical advice. If you are interested in any treatment

discussed here, please consult your doctor.

[Guest guest]

In a message dated 1/24/2006 1:02:33 P.M. Pacific Standard Time,

cortttt@... writes:

I am Tina from New York. I have had CFS for over 5 years. This is my

first CFS group. Look forward to many happy interactions here.

I will probably ask questions that were discussed before - please

forgive me. I am trying my best to get through archives and find it

impossible with my sluggish brain at the moment. Keeping up with this

active group will be a challenge...and fun.

Regards.

Tina

Welcome Tina , you will find this group very informative and active. It is a

super group with many new ideas.

Joy

New York

Research assistant to Dr Enlander

_www.enlander.com_ (http://www.enlander.com/)

[Guest guest]

hi Cort

I think i can partially answer that question, at least from my

experience. Alot of ppl who have severe CFIDS, and are living on SS

disability (like myself) don't own computers. I just got my own old

computer last

March from a raffle my sister had at her office from their " computer

graveyard. " I had to bribe my brother to set it up for me and now i

have S L O W dialup @ $10/month b/c Verizon DSL doesnt reach here and

cable is too expensive. I taught myself to be computer literate.

All 3 ppl (who live in NYC)i keep in contact with from the defunct

NYC CFIDS support group i went to when i lived in NYC dont have a

computer. Neither does my sisters best friend with M.S. who is also

unable to work. Of those 4 mentioned ppl I know 3 are Not computer

literate. (the 4th person I'm not sure of) I have offered to teach

them how to use the computer. I dont have a seperate dedicated

computer phone line . I keep abreast of the latest useful info and

pass it on to those who dont have access. I take copious notes on

what i read and learn b/c i dont have a printer. I can only sit and

read at the computer for a few hours a day. Alot of times i wanted

to post but this discussion group move so quickly, its hard to keep

up!

I am very thankful to you and Rich for all your insights and

work that you do.

This is the longest post ive ever written.

ZUZU

, cort johnson <cortttt@y...> wrote:

>

> Thanks for saying hello Tina. We're looking forward to your

contributions in the forms of questions, answers, stories..whatever.

>

> I do want to ask you why it took so long. As you may or may not

know the CDC estimates there are 100,000's of people with CFS in the

US, which means there are certainly millions around the world. Yet

this web page has a membership of, I dont know, 1,900 now, a trully

paltry number given the how many CFS sufferers there are. Of course

many dont know they have CFS but even if you knock off 80% of that

still leaves tens of thousands (100,000?) in the US. So where are

all of them and how did you find this group?

>

> Yours truly, Cort.

>

> tli10022 <tli10022@y...> wrote:

> Greetings everyone!

>

> I am Tina from New York. I have had CFS for over 5 years. This is

my

> first CFS group. Look forward to many happy interactions

here.

>

> I will probably ask questions that were discussed before - please

> forgive me. I am trying my best to get through archives and find

it

> impossible with my sluggish brain at the moment. Keeping up with

this

> active group will be a challenge...and fun.

>

> Regards.

>

> Tina

>

>

>

>

>

>

>

> This list is intended for patients to share personal experiences

with each other, not to give medical advice. If you are interested

in any treatment discussed here, please consult your doctor.

>

>

>

>

[Guest guest]

Thank you for the welcome Joy!

I am pleasantly surprised to see Dr. Enlander's name here. I am

seeing him tomorrow! I never saw you in NYC office before. Would

love to say hi in person some day.

Regards.

Tina

>

>

> In a message dated 1/24/2006 1:02:33 P.M. Pacific Standard Time,

> cortttt@y... writes:

>

> I am Tina from New York. I have had CFS for over 5 years. This

is my

> first CFS group. Look forward to many happy interactions

here.

>

> I will probably ask questions that were discussed before - please

> forgive me. I am trying my best to get through archives and find

it

> impossible with my sluggish brain at the moment. Keeping up with

this

> active group will be a challenge...and fun.

>

> Regards.

>

> Tina

>

>

> Welcome Tina , you will find this group very informative and

active. It is a

> super group with many new ideas.

>

> Joy

> New York

> Research assistant to Dr Enlander

> _www.enlander.com_ (http://www.enlander.com/)

>

>

>

>

[Guest guest]

Thank you for the welcome Joy!

I am pleasantly surprised to see Dr. Enlander's name here. I am

seeing him tomorrow! I never saw you in NYC office before. Would

love to say hi in person some day.

Regards.

Tina

>

>

> In a message dated 1/24/2006 1:02:33 P.M. Pacific Standard Time,

> cortttt@y... writes:

>

> I am Tina from New York. I have had CFS for over 5 years. This

is my

> first CFS group. Look forward to many happy interactions

here.

>

> I will probably ask questions that were discussed before - please

> forgive me. I am trying my best to get through archives and find

it

> impossible with my sluggish brain at the moment. Keeping up with

this

> active group will be a challenge...and fun.

>

> Regards.

>

> Tina

>

>

> Welcome Tina , you will find this group very informative and

active. It is a

> super group with many new ideas.

>

> Joy

> New York

> Research assistant to Dr Enlander

> _www.enlander.com_ (http://www.enlander.com/)

>

>

>

>

[Guest guest]

In a message dated 1/25/2006 3:37:51 P.M. Pacific Standard Time,

tli10022@... writes:

Thank you for the welcome Joy!

I am pleasantly surprised to see Dr. Enlander's name here. I am

seeing him tomorrow! I never saw you in NYC office before. Would

love to say hi in person some day.

Regards.

Tina

Hi Tina

I do not work in the office I am the person who does the research writeups

and protocols. You can blame me for all those questionaires and forms. We are

very busy at the moment with the RNA genome study. I will tell and Dr

E to send you my regards.

Joy

Research Assistant to Dr Enlander

_www.enlander.com_ (http://www.enlander.com)

[Guest guest]

Greetings!

Hello,I'm new to the group. I of course have 100lbs plus to lose. I've been cutting calories and upping my exercise for a month and I'm 11 pounds down. I think I've already hit a plateau but I want to keep plugging!Welcome ! You're in the right place:) Yours sound just like my story. I lost I think 14 pounds then I started gaining back a few then I'd lose a few and now it seems I'm stuck going up and down the same 2 to 3 pounds over and over again.Its frustrating but I have been in a better mood about it the last few days. I hope your plateau breaks soon:)

[Guest guest]

Thanks ,

The frustrating part is that I'm not doing anything different. Oh well.

We'll hope start losing again soon.

> right place:) Yours sound just like my story. I lost I think 14 pounds then I

started gaining back a

> few then I'd lose a few and now it seems I'm stuck going up and down the same

2 to 3 pounds

> over and over again.Its frustrating but I have been in a better mood about it

the last few days. I

> hope your plateau breaks soon:)

[Guest guest]

Hi and welcome! Congrats on the weight loss. Hang in there, the scale *will* move again!!

[Guest guest]

Welcome, ! 11 pounds in a month is great! Hang in there and the

plateau will pass before you know it.

-Bonnie

>

> Hello,

> I'm new to the group. I of course have 100lbs plus to lose. I've been

> cutting calories and upping my exercise for a month and I'm 11 pounds

> down. I think I've already hit a plateau but I want to keep plugging!

>

>

>

[Guest guest]

Hi Welcome to the group. I too am stuck in a BIG plateau but its my own fault. I will be fully back on track soon I hope.