GAPS supplements, etc.

[Guest guest]

Hi ALL,

I wasn't out collecting black elderberries this summer as talked about on page

206 of

GAPS book. Talks about adding them to juices. Does anyone know a good source

of

black elderberries in CA/USA?

Can anyone recommend a good seed/nut oil blend as talked about on page 181 of

GAPS

book? And what cod liver oil are people using? (I've got green pastures,

don't know if

that is good for GAPS). And are people supplementing with fish oil in addition

to cod liver

oil, and if so, what oil?

Same question for Betaine HCl with added Pepsin, discussed on page 195 of the

book.

Also, I am giving my son vitamin E and vitamin B complex supplements but they

may have

GAP-illegal ingredients. What's a good brand? I am giving him these because of

some

mood supplements the doctor has him on (l-tryptophan, lithium orotate, and SAMe)

which

don't seem to be helping so he will probably be off of them in a couple weeks.

Of course

these may have non-GAP ingredients too, but...

Thanks, Sue V.