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From: danielle <kostasmom907@...> Sent: Fri, October 29, 2010 8:01:57 PMSubject: [ ] hello Hi danielle welcome back. I am fairly new to this site, But have had hcv for a while with two tx. of interferon. You sound like a

real trouper. I never stopped throwing up. Try not to eat any of the food that makes you sick its weird that they come from different food groups Please let us know how the oncologist fairs.Feel better soon drink your water.Love and hugs. Cordie'

Hey everyone, its le! I forgot my password and had to set up a new email address to get in here! I missed you guys!! Hope everyone is doing well. So I have made it to my 32 shot, barley and still going. My blood levels are real low and they are sending me to the cancer center on tuesday ( I dont have cancer ) but I guess the doctor there knows what to do to get them back up. My main complaint today is my eyes, my right eye feels like there is a rash inside there, this has been going on for about a week but its making me crazy. All of a sudden also in the last 2 months I am always trowing up, seems to happen if I eat anything from a chk, eggs mayo and raw fruits and veggies, weird! any advice? Miss all of you and hope everyone is well!!!! Xoxox le

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Hi Amy:

Don't know about CN. A friend takes his dtr to an RN, Donna Zaiken? - not sure

about her last name. She is in Providence, RI. She is a member if ILADS, has

spoken at conferences, and is versed in all protocols. My friend is well

connected in the alternative medicine community, and this is who he chose.

I have her ph # - 401-585-7877

Good luck,

>

> Hello Everyone

> I am new to the group, I may know some of you from CA lyme.

>

> I am seeking an Igenix LLMD in Conn.

>

> I am also seeking information on Todd Thoring in CA, and Dr in CA.

>

> Also seeking info on Ondamed (vibration machine)

>

> I have developed alot of digestive issues since 2 years of abx.

> I am also sensitive to many herbal/natural and supplements, and not sure what

to try next.

>

> I also have viral/EBV, hhv6, mercury toxic and mold.

> Also root canal toxic. Seeking a non toxic endodontist or dentist who does

root canals, such as endocal material or other materials from europe.

>

> I have neurolyme and also bad sinus problems.

> How do I find a practitioner using the B herbal method, or do I jsut show

someone the protocol?

>

> Is there a link to success stories wiht this protocol?

>

> thanks,

> Amy

>

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Thanks Kylie M for sharing such a great resource, I really appreciate it.

From: KylieM <kyliemonty@...> Sent: Thu, November 4, 2010 10:58:00 AMSubject: ( ) Re: Hello

Yemie,Have a look at www.aspergersresource.org too.> >> > Greetings all, > > > > I am so happy to have found this group. My son was diagnosed with HFA last > > summer, I am eager to learn as much as possible to best understand his needs > >and > >> > put in place the appropriate services to help him succeed. > > > > > > Thanks for providing this forum.> > > > Yemie> >>

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Try Dr Sabovic, Bridgeport CT. Came as an LLD referral to us as both my wife and

I have Lyme disease. Some wholistic herbal remedies used as well as ABX. IGENEX

testing always. Sympathetic to herbal protocols. 203-331-8704

From: <camcdowellkc@...>

Subject: [ ] Re: Hello

Date: Thursday, November 4, 2010, 8:15 PM

 

Hi Amy:

Don't know about CN. A friend takes his dtr to an RN, Donna Zaiken? - not sure

about her last name. She is in Providence, RI. She is a member if ILADS, has

spoken at conferences, and is versed in all protocols. My friend is well

connected in the alternative medicine community, and this is who he chose.

I have her ph # - 401-585-7877

Good luck,

>

> Hello Everyone

> I am new to the group, I may know some of you from CA lyme.

>

> I am seeking an Igenix LLMD in Conn.

>

> I am also seeking information on Todd Thoring in CA, and Dr in CA.

>

> Also seeking info on Ondamed (vibration machine)

>

> I have developed alot of digestive issues since 2 years of abx.

> I am also sensitive to many herbal/natural and supplements, and not sure what

to try next.

>

> I also have viral/EBV, hhv6, mercury toxic and mold.

> Also root canal toxic. Seeking a non toxic endodontist or dentist who does

root canals, such as endocal material or other materials from europe.

>

> I have neurolyme and also bad sinus problems.

> How do I find a practitioner using the B herbal method, or do I jsut show

someone the protocol?

>

> Is there a link to success stories wiht this protocol?

>

> thanks,

> Amy

>

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  • 1 month later...

HI Jerri,

I'm so glad you and I both found this group, too. I would highly recommend to

you that you ask for an IEP evaluation, rather than a 504, or maybe in addition

to a 504. A 504 might be a good place to start, though, while the IEP

evaluation is happening. From start to finish, the IEP eval can take a few

months to determine whether he'll qualify for IEP services. I would also

recommend checking starfishadvocacy.com for resources on the IEP. See " parent

resources " there.

Just to clarify, I have heard it said that " The IEP is the law (meaning when

there's an IEP, teachers must follow it by law), and the 504 is a 'gentleman's

agreement'. "

~ Leah

>

> Hello-

>

> I am a mom of 4 kiddos. My oldest, age 13 just got diagnosed with aspergers

with

> a undiagnosed mood disorder and touch of ADHD. We have so many days when I

feel

> like i am so alone in dealing with his issues. I was so happy to find this

> group. I have been lurking for a couple weeks and feel not so alone- wow i

have

> read emails that seem right our lives.

>

> We were told that we need to set him up with a 504. We have to wait until the

> official letter from the diagnosing doctor to what we need for him. So far the

> school Vice Principle has been very helpful- we had some medical issues and I

> chatted with her about his diagnoses and so I have hope the school will work

> well with us. I am crossing my fingers.

>

> I am lucky enough to be home to deal with all these issues and have a hubby

that

> works from home- we there is usually the two of us here when there is a temper

> tantrum (which happens all the time).

>

> Jerri

>

>

>

> ________________________________

>

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Hi Jerry,I would rather set your son up with an IEP instead of a 504 in the IEP you can put more accommodations is more complete, look it up,good luck,From: Jerri Crandall <jerricrandall@...> Sent: Tue, December 7, 2010 12:24:21 AMSubject: ( ) Hello

Hello-I am a mom of 4 kiddos. My oldest, age 13 just got diagnosed with aspergers with a undiagnosed mood disorder and touch of ADHD. We have so many days when I feel like i am so alone in dealing with his issues. I was so happy to find this group. I have been lurking for a couple weeks and feel not so alone- wow i have read emails that seem right our lives.We were told that we need to set him up with a 504. We have to wait until the official letter from the diagnosing doctor to what we need for him. So far the school Vice Principle has been very helpful- we had some medical issues and I chatted with her about his diagnoses and so I have hope the school will work well with us. I am crossing my fingers. I

am lucky enough to be home to deal with all these issues and have a hubby that works from home- we there is usually the two of us here when there is a temper tantrum (which happens all the time).Jerri

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Hi Jerri, Welcome to the group. I wish you luck with your son's school. I too have a 13 yr old with Aspergers and ADHD. He is not having such a good time with school. We have not been very lucky since he started middle school. His meltdowns escalated this year and we had to move him into a smaller self contained classroom at a new school. He is not violent or agressive, just verbally disrespectful to adults and peers and often noncompliant. We are now having problem with the new school.

We recently started working with a ABA therapist and his meltdowns have gotten much less frequent. Knock on wood. :) My husband is in the army and I work for the army as well as a civilian. It hasn't been easy but coming here to vent or ask for advice has helped a lot. I wish you all the best!

ne

From: Jerri Crandall <jerricrandall@...>Subject: ( ) Hello Date: Tuesday, December 7, 2010, 12:24 AM

Hello-

I am a mom of 4 kiddos. My oldest, age 13 just got diagnosed with aspergers with a undiagnosed mood disorder and touch of ADHD. We have so many days when I feel like i am so alone in dealing with his issues. I was so happy to find this group. I have been lurking for a couple weeks and feel not so alone- wow i have read emails that seem right our lives.

We were told that we need to set him up with a 504. We have to wait until the official letter from the diagnosing doctor to what we need for him. So far the school Vice Principle has been very helpful- we had some medical issues and I chatted with her about his diagnoses and so I have hope the school will work well with us. I am crossing my fingers.

I am lucky enough to be home to deal with all these issues and have a hubby that works from home- we there is usually the two of us here when there is a temper tantrum (which happens all the time).

Jerri

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  • 3 weeks later...

We got it things might run slow on the web for the Holidays.

Co-Moderator

Phil

> From: UU <uu1845@...>

> Subject: hello

>

> Date: Saturday, December 25, 2010, 12:33 PM

> Good day, I emailed a heart felt

> Thank you and I haven't seen it up yet. I emailed it earlier

> this morning as a response to another email...

>

>

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  • 4 weeks later...

Thank you for your story. Everytime I can read something to my daughter that

shows her she's not the only one suffering with these horrible neurological

symtoms it really helps. Please contact me directly because I do have the name

and number of a very knowledgeable psych here in the US who I think would be

willing to help.

Annie

akannielm@...

From: linlai62 <linlai@...>

Subject: [ ] Hello

Date: Saturday, January 22, 2011, 11:15 AM

 

Thought I should post an introduction after joining the group. Great to have a

way to connect with parents of other young Lymies, as at least from my

perspective it is not easy to find information relating to kids.

My daughter got sick at 4.5 -- we are in Canada, where things are pretty

dreadful in relation to diagnosis and treatment and it's only been very recently

that there is even an acknowledgment that you can get it here. She was likely

bitten on Vancouver Island, in BC -- big tourism trade and lots of reluctance to

advertise that there is any risk there.

My daughter started showing vague symptoms of something not being right within

weeks of her Vancouver Island trip -- hypersensitivity to sound and light,

moodiness, severe insomnia -- as well as a weird 'summer flu' with a bad cough

that took her forever to recover from. By the end of the summer she was losing

her memory and mostly stopped speaking aside from one or two word utterances or

occasional lucid moments. By the end of the next six months she was severely

cognitively disabled and didn't even recognize me or her sister, was having

swallowing difficulties, loss of bladder control, streaky petechiael rashes

(probably bart) and seizure-like episodes where she screamed uncontrollably and

trying to injure herself. She spent nearly a month in the children's hospital

where they diagnosed her with an unknown neurodegenerative illness which they

said was probably genetic -- she was adopted so easy out for them -- or,

childhood disintegration disorder, a

severe later onset form of autism. As well, she spent weeks in a locked

psychiatric ward -- where the head psychiatrist there told me it was to rule out

Munchausen's by Proxy, or that I was causing it! During her psychiatric stay I

happened to run across a newspaper article about a local teenager who had

experienced similar symptoms and who had recovered, with Lyme treatment. Got her

IgeneX tested and took her to Seattle for diagnosis and treatment -- she was

pos. for Babesia Duncani -- her WB blots did have some starred bands but not

IgeneX or CDC positive, but enough that treatment was initiated. Co-infections

were hit first (babs, then bart -- she didn't test pos. for bart but had many of

the symptoms: rages, sore soles of her feet, lots of suggestive rashes) and then

the Lyme. Had a year and a half of treatment, though only orals as IV didn't

seem to be an option for us without heading to the US. She did fairly well for

the first six months off

meds, though had many learning, language, and memory issues that hadn't been

present before. She's now 7.5 and back on treatment (ceftin, amoxi and

tinidazole), plus dexedrine for her executive function issues -- she was showing

increasing signs of relapse over the fall. She's responded quite dramatically so

the protocol does seem to be working, but I would like a more expert opinion

eventually -- we have a sympathetic local child psychiatrist who agreed to take

on treatment towards the end of her first round, basically following the same

protocol as her old Lyme specialist. Not sure if any of the Lyme Literate US

psychiatrists would be willing to consult, but our psychiatrist is open to that

if we can find someone. In the Canadian system and with my work prescription

benefits we have minimal costs if treatment can happen here. Things are

certainly a lot better for my daughter than they were a few years ago, but the

bigger question for me is now whether

her memory and executive function troubles are the result of damage or if they

might be reversed through further treatment.

Looking forward to learning more through this group.

Alberta, Canada

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  • 3 weeks later...

I have found that home made kefir works a lot better than probiotics and

it's a lot cheaper. Once you have the grains you have them for life and so

it only costs the price of the milk. I am lactose intolerant but the kefir

grains feed on the lactose and so I am fine taking the kefir

hello

> Hello...I am a new member. 52 years old, married 32 years to best guy

> ever, and 3 wonderful children. Teach elementary school computers. Had

> Vpack in September and stupidly, again in December. I will never take

> antibiotics again becuase I know these were the cause of the thrush and

> candiasis that I have now.

> I was on Diflucan for 28 days in December. Went away somewhat but not

> really. Rcvd Godiva Chocolates and other goodies for Christmas; this

> gave the candida a chance to go crazy; so I decided to simply eliminate

> sugar. period. I have had 2 backfalls; once on a snow day last week.

> ate a choco chip cookie it came back. Last nite for my bday ate a few

> yogurt almonds, it came back. Am reading books on this pain in the ass

> ailment. Have been taking coconut oil, and use the coconut milk. Plenty

> of protien and learning to live a candida diet. Have to be positive about

> this; as edgar cayce said, the mind is the builder.......I wrote an

> affirmation to myself today " I am feeling happy, healthy, and wonderful "

> as suggested in one yeast book.

> I just started taking probiotics 50 billion, it proved to be too much so

> cut back by half. also taking Candida Cure by NOW products, and getting

> the lozenges in mail today. Nick the nutritionist there suggested it.

> I am going to a naturopath dr. next week; i want to get a handle on this.

> I have sold Watkins Products for over 25 years (remember the Watkins Man?)

> and always used the Rezist Plus.....I always noticed when I was out for a

> week or so thrush would return. I took a good look at the ingredients and

> sure enough, Lactospores are in the ingredients (300 million)....I

> continue to take, thinking positive, and walking with the Lord by my side

> every day. I pray for all on this list that you can overcome this nasty

> nuisance. I just found some interesting kitchen info here:

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  • 3 weeks later...
Guest guest

Hi,

I have a 5 year old son who is diagnosed with Aspergers. We received early

intervention and at the start of kindergarten we decided to mainstream him and

just have a 504 plan for OT. This year has gone well, but we are very concerned

about the next few. He is very unfocused! The kindergarten classes in my

district all have an aid, but that won't be the case next year. He looks good

on paper so it is hard to justify getting him services but being in his

presence...oh, you all know all about that.

Anyway, I've already learned some new things from some of the posts I've read

and feel comforted to be among other parents who understand some of the trials

and tribulations we go through.

Sue

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Guest guest

Hi Sue,

Welcome to the group. Sounds like your son is going to need more help as the

grades get higher if he is not able to focus. My son did horrible in

Kindergarten and that is when he was misdiagnosed ADHD. By 1st grade he still

couldn't read and needed speech pathology.

Most of our kids look good on paper since they are smart but there is often a

distinct mixture in some very strong areas and weak areas. Often the weak areas

tend to have to cause major issues before the schools will realize the child

needs more help. They are very REACTIVE rather than being PROACTIVE.

Has your son had a complete evaluation done by the school?

ne

> From: suebeedee <suedayner@...>

> Subject: ( ) Hello

>

> Date: Tuesday, March 1, 2011, 10:03 PM

>

>

>

>

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>

>

> Hi,

>

>

>

> I have a 5 year old son who is diagnosed with Aspergers.

> We received early intervention and at the start of

> kindergarten we decided to mainstream him and just have a

> 504 plan for OT. This year has gone well, but we are very

> concerned about the next few. He is very unfocused! The

> kindergarten classes in my district all have an aid, but

> that won't be the case next year. He looks good on

> paper so it is hard to justify getting him services but

> being in his presence...oh, you all know all about that.

>

>

>

> Anyway, I've already learned some new things from some

> of the posts I've read and feel comforted to be among

> other parents who understand some of the trials and

> tribulations we go through.

>

>

>

> Sue

>

>

>

>

>

>

>

>

>

>

>

>

>

>

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>

>

>

>

>

>

>

>

>

>

>

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Guest guest

Here's my take on things. My son only got the official Aspie diagnosis a

couple of months ago. I think you are VERY fortunate having gotten a

diagnosis so young, so you can take action to help your son stay on

track. Lemme tellya, it's being a real bear having to deal with getting

Isaac on track with schoolwork. He is INCREDIBLY intelligent, but there

is just some sorta disconnect when it comes to getting stuff done! I

completely understand, because I was VERY much like him as a kid, and to

a large extent still am.

Unfocused. Oh yeah, that's what we're fighting now. Looking back on

K-4th grade, I wish he had had more accountability, even if the grades

weren't permanent. They didn't even give letter grades. We're only now

working on setting up structures for getting things done. I look at some

of the lists and techniques for austistic kids, structures, routines,

charts, that sorta thing, and I WISH we had used those with Isaac when

he was younger. He does fine with just the text, rather than the pretty

color picture of a toothbrush and toothpaste, but he does need the

structure. I've been working with him on an online task manager called

Remember The Milk (www.rememberthemilk.com) which has an app for various

smartphones. Isaac has an Android which he keeps in airplane mode at

school, but he has gotten permission to use it as an electronic

organizer so he enters assignments on that. He works SO much better with

electronics (dad is a programmer so I guess that's no surprise) than

paper. He can even take pictures of stuff on the board, rather than

laboriously copying everything down.

I do believe in letting kids be kids, but also realizing that structure

can create freedom. If he learns how to do his homework efficiently,

that frees him to have more recreation time, rather than sitting staring

at the paper wondering what to do next.

Ok, your son. Use the intervention as early as possible. To the extent

possible, work with your son, aids, teachers, family members, etc. to

develop the tools and tweak them as needed. As MUCH as you can, involve

your son. Work with him, getting his suggestions. That way the solutions

won't just be an external thing, but a process that HE has helped create

and implement. That way HE OWNS it. Starting that early I believe is the

way to go. Just wish we had started that with Isaac (and me) at age

three instead of ten (or forty in my case)!

Eleanor, San , CA

Aspie son Isaac, 10.5 years old

On 03/01/2011 19:03 , suebeedee wrote:

> Hi,

>

> I have a 5 year old son who is diagnosed with Aspergers. We received

> early intervention and at the start of kindergarten we decided to

> mainstream him and just have a 504 plan for OT. This year has gone well,

> but we are very concerned about the next few. He is very unfocused! The

> kindergarten classes in my district all have an aid, but that won't be

> the case next year. He looks good on paper so it is hard to justify

> getting him services but being in his presence...oh, you all know all

> about that.

>

> Anyway, I've already learned some new things from some of the posts I've

> read and feel comforted to be among other parents who understand some of

> the trials and tribulations we go through.

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Guest guest

In a message dated 3/2/2011 9:37:25 AM Mountain Standard Time, s_hansen34@... writes:

They are very REACTIVE rather than being PROACTIVE.

You said it sister! I just have to say I agree 100%. I am on the school and the school district all the time about being REACTIVE instead of PROACTIVE. I am not sure why, but I feel it cost the school more money to be reactive then proactive. With all the money they waste, how may kids with special needs could be served? Sorry, its just one of those days I feel like complaining.

Dawn

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  • 2 weeks later...
Guest guest

Hi ny! I'm a night owl too! Sorry you aren't feeling well. I have a lot of bloating and pain too. Makes it difficult to find a spot to lie on that doesn't cause something to hurt. Hopefully, all these doctors will eventually find that silver bullet!! About your Dad. Don't know your history very well. I am a little worried about broaching the "family" subject. Oh well, I can't help myself! Call your Dad! Confirm your plans! Make sure you both understand the next step. And for goodness' sake, write it down. (That's one of my pitfalls. I forget the agreement. Then I have to play a series of mind games to figure it out so no one will know.) GEEEEZ! Hang in there! Know that we're all out here for you! Some of us at 3:00 am!!! Peace!S. Colette Wise From: barrjohnm@...Date: Thu, 10 Mar 2011 21:11:17 -1000Subject: [ ] Hello Hi everybody,sorry I have been quite, been having some issues. Especially my stomach & bloating.I did go to the physc dude today, he thinks I am doing better I don't think so.I have some appointments coming up soon, hopefully the docs will get a grib on what is going on with me.I have not heard from Dad in so long at first I thought I was going there next week, but maybe he does not want me there now.I am not feeling so good, so i keep this short, just want to drop by and say Hi`-`Hugs♥ny

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Oh ny...  reach out and call your Dad.  I know he has different ideas than you do, but you need medical attention that you can't get in Hawaii...Dude, I am watching this coverage of the earthquake that just hit Japan...  Hawaii is in danger of a Tsunami.. please get somewhere safe.

Let us know you are okay please....Hugs,TeriOn Fri, Mar 11, 2011 at 1:11 AM, Barrett <barrjohnm@...> wrote:

 

Hi everybody,sorry I have been quite, been having some issues. Especially my stomach & bloating.I did go to the physc dude today, he thinks I am doing better I don't think so.

I have some appointments coming up soon, hopefully the docs will get a grib on what is going on with me.I have not heard from Dad in so long at first I thought I was going there next week, but maybe he does not want me there now.

I am not feeling so good, so i keep this short, just want to drop by and say Hi`-`

Hugs♥

ny

--  

Teri Gottlieb

MOVE ON.  It's just a chapter in the past, but don't close the book.  Just turn the page.

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TeriAbsolutely you have hit my habits on the head!! However, it really doesn't fit into the work that I do. I'm constantly in a flap because too many things came at me all at once. Today was a perfect example.Finally hauled my ass outta bed and hit the shower. So, once I'm dressed etc., then I come down to my little living room that has been turned into my office. I had a job to do on one set of my bookkeeping; but, first I have to return these call from another 2!! By the time I was finished with the calls, my mind was very confused and I didn't know where to start. So, I didn't!! Got into my truck and went to pay a completely different clients Workers Compensation. I sure miss the days

when this was all perfectly natural to me!! That character defect of having so many projects on the go and not completing, is starting to get me into trouble. It's another reason that I don't sign on to this forum until my day is done. If I did, nothing would get done, period. LOLGloria

I start things and never finish them... every day. I can have 27 projects going on at once and I finish nothing and end up with a big old mess. Today I have done NOTHING and that's okay cause I finished it!

On Fri, Mar 11, 2011 at 5:41 PM, Colette Wise <scwise@...> wrote:

No worries! There is NO such thing as multi-tasking. If you think about the true meaning of this stupid phrase, the one we all feel we must use on our resume, it makes no sense! Think about every day things we do and tell me you can multi-task. If you can, you're gonna be a gajillionaire teaching others how to do it! I'm all for that! I'll be your marketing consultant!!! Hmmmmm, we might be on to something.

S. Colette Wise

--

Teri Gottlieb

MOVE ON. It's just a chapter in the past, but don't close the book. Just turn the page.

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Gloria, I had major brain fog during tx and still but not as bad now, I would almost every morning write down all things i needed to do that day and chk them off as I did them,vI was pulled in so many directions at work that i kept a pad with me at all times because someone could ask me a question and expecting an answer soon i may just get asked another question and forget all about the first one. Post its became my friend too. Betty

From: Gloria <gadamscan@...> Sent: Sat, March 12, 2011 12:04:11 AMSubject: Re: [ ] Hello

TeriAbsolutely you have hit my habits on the head!! However, it really doesn't fit into the work that I do. I'm constantly in a flap because too many things came at me all at once. Today was a perfect example.Finally hauled my ass outta bed and hit the shower. So, once I'm dressed etc., then I come down to my little living room that has been turned into my office. I had a job to do on one set of my bookkeeping; but, first I have to return these call from another 2!! By the time I was finished with the calls, my mind was very confused and I didn't know where to start. So, I didn't!! Got into my truck and went to pay a completely different clients Workers Compensation. I sure miss the days when this was all perfectly natural to me!! That character defect of having so many projects on the go and not completing, is starting to get me

into trouble. It's another reason that I don't sign on to this forum until my day is done. If I did, nothing would get done, period. LOLGloria

I start things and never finish them... every day. I can have 27 projects going on at once and I finish nothing and end up with a big old mess. Today I have done NOTHING and that's okay cause I finished it!

On Fri, Mar 11, 2011 at 5:41 PM, Colette Wise <scwise@...> wrote:

No worries! There is NO such thing as multi-tasking. If you think about the true meaning of this stupid phrase, the one we all feel we must use on our resume, it makes no sense! Think about every day things we do and tell me you can multi-task. If you can, you're gonna be a gajillionaire teaching others how to do it! I'm all for that! I'll be your marketing consultant!!! Hmmmmm, we might be on to something.S. Colette Wise

--

Teri GottliebMOVE ON. It's just a chapter in the past, but don't close the book. Just turn the page.

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Ive' tried this Betty...  I forget to grab my notebook!  

Hugs,Teri

When you are up to your ass in alligators it's hard to remember that your initial objective was to drain the swamp.

On Sat, Mar 12, 2011 at 5:34 PM, Betty Himes <stayhungryforlife@...> wrote:

 

Gloria, I had major brain fog during tx and still but not as bad now, I would almost every morning write down all things i needed to do that day and chk them off as I did them,vI was pulled in so many directions at work that i kept a pad with me at all times because someone could ask me a question and expecting an answer soon i may just get asked another question and forget all about the first one. Post its became my friend too. Betty 

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