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Rage Cycles

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Can anyone speak to the topic of rage cycles? My son (5 1/2) had another one today over a valentine which lead into his sister using the blue band-aid. My son is obsessed with Blue and trains. Everything has to be blue even down to the library books he checks out weekly. I can't talk him down, I can't do anything but let him "work it out" in his room. Today was another long one 2.5 hours of screaming and crying and shouting at the top of his lungs. I did better today to not show my emotions or frustration but I could use some advice. What works for you? How long is a normal meltdown/rage? After both of these rages, he just wanted to sleep. They are exhausting for me, I can't imagine what his little mind and body are

experiencing.We did remove the corn starting today and I'll be researching the leucine-thank you!

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