Guest guest Posted June 26, 2009 Report Share Posted June 26, 2009 Hi, I'm new here. I have IBS (alternating constipation and diarrhea) that is mostly triggered by insoluble fiber -- basically all fruits and vegetables, except for root veggies. Raw fruits and veggies are the worst for me, but even cooked they are a problem. I can keep my digestive issues mostly under control by basing my meals on foods higher in soluble fiber than insoluble... oats, potatoes, buckwheat, rice, carrots, etc. But I hate eating so much starch; I don't think it's healthy. So I'm considering trying GAPS. What I'm hoping is that after being on the introductory diet for awhile, I'll be able to tolerate more insoluble fiber. Has anyone here experienced this type of improvement? Quote Link to comment Share on other sites More sharing options...
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