Guest guest Posted March 25, 2011 Report Share Posted March 25, 2011 please let me know how did you convinced your son to start Yoga, and what kind of program is it, are there lessons in DVD's?Please let me know I have an 8 years old son that I know would benefit of Yoga, and he would sleep much better, now he sleeps at 8 p.m. but he is restless all night.Thank you I appreciate any information about this Yoga. From: Yemeseratch Girma <yemieg@...> Sent: Fri, March 25, 2011 12:04:27 PMSubject: ( ) Falling asleep / Yoga We have been struggling with our son, 8 yr old, dx HFA not wanting to sleep at night. He would stay awake for a couple of hours or more after bed time, coming out of bed repeatedly asking if he can sleep with us etc... This week I started doing a beginners Yoga with him for 20 minutes, I can't explain what a difference this has made. Immediately after Yoga, we have worship and I tuck him in and he falls fast asleep. Just in case anyone else is struggling with bed time, I wanted to share my experience. YG Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 28, 2011 Report Share Posted March 28, 2011 Hi Well exercise is a big part of my life, my children know that. I wanted my son to do Yoga because I 'm concerned about his posture and lack of ab straight, I had no idea it would help with the sleep problems we've been having. Before we started I told both my kids that we are going to start doing yoga so we can have strong bodies (my son actually thought we were going to bake something and got out his apron... LOL, soooo cute). The first time we did yoga he didn't like it very much, I just kept encouraging him to do his best. Now they both enjoy it and remind me it's time for Yoga. We turn the light off and we use Rodney Yee's Yoga for beginners. It sure has made bed time a breeze in my home. I hope this helps. Wishing you all the best, Yeme From: chris Dunn <christineshello@...> Sent: Fri, March 25, 2011 6:08:59 PMSubject: Re: ( ) Falling asleep / Yoga please let me know how did you convinced your son to start Yoga, and what kind of program is it, are there lessons in DVD's? Please let me know I have an 8 years old son that I know would benefit of Yoga, and he would sleep much better, now he sleeps at 8 p.m. but he is restless all night. Thank you I appreciate any information about this Yoga. From: Yemeseratch Girma <yemieg@...> Sent: Fri, March 25, 2011 12:04:27 PMSubject: ( ) Falling asleep / Yoga We have been struggling with our son, 8 yr old, dx HFA not wanting to sleep at night. He would stay awake for a couple of hours or more after bed time, coming out of bed repeatedly asking if he can sleep with us etc... This week I started doing a beginners Yoga with him for 20 minutes, I can't explain what a difference this has made. Immediately after Yoga, we have worship and I tuck him in and he falls fast asleep. Just in case anyone else is struggling with bed time, I wanted to share my experience. YG Quote Link to comment Share on other sites More sharing options...
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