Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 HOLY COW Stacia, I just checked out your pictures and OMG!!!! You have awesome muscles!! > > The two weeks of my kids' winter break always forces me to change my > workouts since I do them all at home. I go back to the original BFL > way of cardio one day, weights the next. To save time during the > weight workouts I've been doing circuits. Today was LB workout so > the circuit was 10 reps each of dumbbell squats, dumbbell lunges, EZ > bar/plates deadlifts, plie squats, and dumbbell calf raises. Then > repeat the whole thing for five sets. It always causes good muscle > response because it is different from the norm. > > I've posted a photo in the A Work in Progress folder called Stasia's > early a.m. workout. > > Stasia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 You're looking great, Stasia! The other day I had someone ask me if it was all downhill after 40 and if there was just no hope. I sent her to look at your abs. :-) On Wed, 22 Dec 2004 11:43:12 -0000, Stasia Bachrach <s_bachrach@...> wrote: > > > The two weeks of my kids' winter break always forces me to change my > workouts since I do them all at home. I go back to the original BFL > way of cardio one day, weights the next. To save time during the > weight workouts I've been doing circuits. Today was LB workout so > the circuit was 10 reps each of dumbbell squats, dumbbell lunges, EZ > bar/plates deadlifts, plie squats, and dumbbell calf raises. Then > repeat the whole thing for five sets. It always causes good muscle > response because it is different from the norm. > > I've posted a photo in the A Work in Progress folder called Stasia's > early a.m. workout. > > Stasia > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 Thanks all! Just another fun workout day! And yes, there's always hope if you just stick to it no matter how old you are. Stasia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2011 Report Share Posted February 23, 2011 hi i'm from nj the kids have a break from school. driving me nuts thank god my jd he going to beach house with his grandad fore 2 nites i'll have keep my finger's crossed no drama i need a miracle we really need a break from i want thing i haven't received lol all i ask to have is 2 nites of drama free. Quote Link to comment Share on other sites More sharing options...
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