Guest guest Posted June 29, 2004 Report Share Posted June 29, 2004 I most recently took Nature Made Woman. I think a multi is a good idea for everyone. I'm now taking Polyvite O and Phytocal O, just one of each twice a day. We don't need as much iron, but need more B vitamins than others. If you don't want to take a multi, a Calcium/Magnesium combo and a good B complex would still be a good idea. The multi will have some Calcium, probably enough to supplement what you're getting from greens and nuts. The NAP products have some beneficial herbals in addition to the standard stuff. > Just wondering if people take a multivitamin in conjunction with this > diet. I was taking Centrum one a day for years but recently gave it > up as felt no benefits from it. > > What do you take? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 2004 Report Share Posted June 29, 2004 I also take Polyvite O << I'm now taking Polyvite O >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 2004 Report Share Posted June 29, 2004 corkdood2004 wrote: >Just wondering if people take a multivitamin in conjunction with this >diet. I was taking Centrum one a day for years but recently gave it >up as felt no benefits from it. > >What do you take? I take a multi-mineral and a multi-vitamin and CoQ10 and Fish Oils all by Vital Nutrients. I also take an additional Magnesium/Mallic Acid/MSM supplement as well as Glucosamine Sulfate. If I cannot sleep I take melatonin 6-9 mg. before bedtime. ^. .^ ~ " There are many paths to enlightenment. Be sure to take one with a heart. " ~ Lao Tzu ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2009 Report Share Posted January 25, 2009 Hi, What multivitamin is everyone using? I am looking for one for my son that is GFCF. Thanks! Donna Quote Link to comment Share on other sites More sharing options...
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