UGH!

[Guest guest]

And just what might that be, Chris?

At 02:54 PM 11/09/2004 -0000, you wrote:

>

>

>I've been a member of this list since I believe 1999 and there is a

>GOOD reason I've been on no mail for some time and rarely particiapte

>here any longer - and its not because I'm complacent about the

>vaccines issue

>

>Chris

>

--------------------------------------------------------

Sheri Nakken, R.N., MA, Classical Homeopath

Vaccination Information & Choice Network, Nevada City CA & Wales UK

$$ Donations to help in the work - accepted by Paypal account

vaccineinfo@... voicemail US 530-740-0561

(go to http://www.paypal.com) or by mail

Vaccines - http://www.nccn.net/~wwithin/vaccine.htm

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Homeopathy On-Line course - http://www.nccn.net/~wwithin/homeo.htm

ANY INFO OBTAINED HERE NOT TO BE CONSTRUED AS MEDICAL

OR LEGAL ADVICE. THE DECISION TO VACCINATE IS YOURS AND YOURS ALONE.

******

" Just look at us. Everything is backwards; everything is upside down.

Doctors destroy health, lawyers destroy justice, universities destroy

knowledge, governments destroy freedom, the major media destroy information

and religions destroy spirituality " .... Ellner

[Guest guest]

Janel, every day you can start fresh. Once you do it, you'll be

SOOOO glad you did! What I usually do when the last thing I want to

do is work out, is start bargaining with myself. I get my act

together to get to the car and if really am dreading the workout, I

say, okay. Jump on a cardio machine and do only 10 minutes...just 10

minutes! Then, of course, once I'm there and on a machine, I'm all

into it and I do a full-good cardio and then I'm EXTRA proud of

myself because I really didn't want to do it, but gave it my best

effort despite that.

The hardest thing in the world is getting back into it after a

hiatus, but you will be SOOOOOOOOOOOOOOOOOOOOoo happy once you're

back into it. Seriously. Just give it one day at a time!

Good luck!

Ruth

>

> I just started back on BFL (I've been working out, but not doing

> BFL). Anyway, this is my first week back & I missed my second day

of

> cardio Ugh! That's all I can say! I've been feeling " under

the

> weather " lately & just couldn't get the motivation to do cardio.

I

> hope this doesn't kill my whole routine

>

> Janel

[Guest guest]

Thanks for the support everyone!! I'm upset I missed the cardio, but

I can't wait until tomorrow's arm workout! Still sore from the

beginning of the week, but can't wait to keep going!

Janel

> >

> > I just started back on BFL (I've been working out, but not doing

> > BFL). Anyway, this is my first week back & I missed my second

day

> of

> > cardio Ugh! That's all I can say! I've been feeling " under

> the

> > weather " lately & just couldn't get the motivation to do cardio.

> I

> > hope this doesn't kill my whole routine

> >

> > Janel

[Guest guest]

Ann, I'm right there with you girl! Just hang in there and know

that tomorrow is another day!

(HUGS)

maryannanderic wrote:

> You know you're in trouble when it's 2:45 pm and you've already consumed

> 1965 calories. Sigh.

>

> I've done this sooo many times before. I go off plan for a holiday,

> trip or

> party then I can't get back on track. Everything unravels and I end up

> fatter than I started. Ack! I can't let that happen!

>

> Ann

--

Swt GA Hunny Bee

http://bee-lines.blogspot.com

http://beecoming-fit.blogspot.com

http://whats-buzzing.blogspot.com

[Guest guest]

--Hi Ann

In my short time on this list, you have given encouragement and

support to all of us many many times. Now it's your turn to GET some

support!!!!

You have done absolutely nothing that can't be turned around starting

NOW!!!!! What have you told myself and others many times: " Pamper

yourself, listen to music, take a walk, rent a video; get a massage "

( well maybe you never told anyone about the massage but I'm

suggesting it!!!!)

You already have shown in recent months that you can and did change

your routine, your eating, your lifestyle around.

May I suggest that you make a list of action steps that you can take

for the rest of this day and evening. then check in later with the

group. You have been there for this group and we are here with open

arms for you!!!!

((((((( Ann))))))

Faye

<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<,

- In 100-plus , " maryannanderic " <maryannanderic@e...>

wrote:

> You know you're in trouble when it's 2:45 pm and you've already

consumed

> 1965 calories. Sigh.

>

> I've done this sooo many times before. I go off plan for a

holiday, trip or

> party then I can't get back on track. Everything unravels and I

end up

> fatter than I started. Ack! I can't let that happen!

>

> Ann

[Guest guest]

Speaking of massage. I have a day of beauty and relaxation planned

with a girl friend on Monday! hehehe

Massage

Lunch

Hair, Nails, Waxing

Shopping

Can't wait!

cambfaye wrote:

--Hi Ann

In my short time on this list, you have given encouragement and

support to all of us many many times. Now it's your turn to GET some

support!!!!

You have done absolutely nothing that can't be turned around starting

NOW!!!!! What have you told myself and others many times: " Pamper

yourself, listen to music, take a walk, rent a video; get a massage"

( well maybe you never told anyone about the massage but I'm

suggesting it!!!!)

You already have shown in recent months that you can and did change

your routine, your eating, your lifestyle around.

May I suggest that you make a list of action steps that you can take

for the rest of this day and evening. then check in later with the

group. You have been there for this group and we are here with open

arms for you!!!!

((((((( Ann))))))

Faye

<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<,

- In 100-plus , "maryannanderic"

<maryannanderic@e...>

wrote:

> You know you're in trouble when it's 2:45 pm and you've already

consumed

> 1965 calories. Sigh.

>

> I've done this sooo many times before. I go off plan for a

holiday, trip or

> party then I can't get back on track. Everything unravels and I

end up

> fatter than I started. Ack! I can't let that happen!

>

> Ann

If you wish to grow thinner, diminish your dinner. - - Henry Sambrooke

Leigh

100-Plus Files page 100-plus/files

100-Plus Links page 100-plus/links

--

Swt GA Hunny Bee

http://bee-lines.blogspot.com

http://beecoming-fit.blogspot.com

http://whats-buzzing.blogspot.com

[Guest guest]

Sounds good...have fun!!!

Re: Re: Ugh!

Speaking of massage. I have a day of beauty and relaxation planned with a girl friend on Monday! heheheMassageLunchHair, Nails, WaxingShoppingCan't wait!:)cambfaye wrote: --Hi AnnIn my short time on this list, you have given encouragement and support to all of us many many times. Now it's your turn to GET some support!!!!You have done absolutely nothing that can't be turned around starting NOW!!!!! What have you told myself and others many times: " Pamper yourself, listen to music, take a walk, rent a video; get a massage" ( well maybe you never told anyone about the massage but I'm suggesting it!!!!)You already have shown in recent months that you can and did change your routine, your eating, your lifestyle around.May I suggest that you make a list of action steps that you can take for the rest of this day and evening. then check in later with the group. You have been there for this group and we are here with open arms for you!!!!((((((( Ann))))))Faye <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<,- In 100-plus , "maryannanderic" <maryannanderic@e...> wrote:> You know you're in trouble when it's 2:45 pm and you've already consumed> 1965 calories. Sigh.> > I've done this sooo many times before. I go off plan for a holiday, trip or> party then I can't get back on track. Everything unravels and I end up> fatter than I started. Ack! I can't let that happen!> > AnnIf you wish to grow thinner, diminish your dinner. - - Henry Sambrooke Leigh100-Plus Files page 100-plus/files100-Plus Links page 100-plus/links --

Swt GA Hunny Bee

http://bee-lines.blogspot.com

http://beecoming-fit.blogspot.com

http://whats-buzzing.blogspot.comIf you wish to grow thinner, diminish your dinner. - - Henry Sambrooke Leigh100-Plus Files page 100-plus/files100-Plus Links page 100-plus/links

[Guest guest]

You know what to do – I know you can

do it – don’t let this set you back. You sound so defeated –

I know you’re going to turn this around.

From: maryannanderic

[mailto:maryannanderic@...]

Sent: Wednesday, February 23, 2005

2:50 PM

100-plus

Subject: Ugh!

You know you're in trouble when it's 2:45 pm and you've already

consumed

1965

calories. Sigh.

I've done

this sooo many times before. I go off plan for a holiday, trip or

party then I

can't get back on track. Everything unravels and I end up

fatter than

I started. Ack! I can't let that happen!

Ann

[Guest guest]

> I've done this sooo many times before. I go off plan for a holiday, trip

or

> party then I can't get back on track.

That's why it's important to plan your meals ahead of time, and then stick

to that plan! Grabbing meals and snacks on the go always leads to trouble,

especially when the only snacks around are sugary or fatty ones.

[Guest guest]

----- Original Message -----

From: " Sue in NJ " <susang@...>

> That's why it's important to plan your meals ahead of time, and then stick

to that plan! Grabbing meals and snacks on the go always leads to trouble,

especially when the only snacks around are sugary or fatty ones.

Actually trying to stick with my plan got me in trouble this time since I

was away from home longer than expected. It got home late and ravenous and

ate my sandwich and kept eating! I should have taken a snack for the road

in case I was delayed.

Ann

[Guest guest]

Aww.......did you get it bad? well...not that there is any way to hurt your

ankle good. But you know what I mean. Hopefully you just sprained it. My

son's girlfriends hand looked horrible after the car wreck. We thought sure

she had broke it but it just just sprained. So maybe after a few days it

will get better. Better not rush back into the exercise too soon(like

tomorrow for example:) ) Better to give it a little bit to heal.

> Well, I hurt my ankle. It's hard to do step aerobics (especially a

> new routine) with kids under foot. *sigh* I'm going to have to go to

> the doctor tomorrow to be sure nothing's *really* wrong because it

> hurts like crazy. Bleh. So much for my exercise today. Hopefully I

> can do something tomorrow. *sigh*

>

> Hope everyone's having a nice weekend, though, and staying cool where

> the weather's hot!

>

> -Bonnie

>

[Guest guest]

Bonnie hope it is alright. Let us know how it is.

NH... Mom to Abby Liz 10/94 Anne 7/99

[Guest guest]

Sorry to hear about your ankle Bonnie. I hope there is nothing seriously wrong with it. I do hope it heals for you soon. from MO.

[Guest guest]

So we’re dealing with a bit of a nightmare. First of all, we’re juggling medications around. He was taking Risperidone for aggression, etc… and you know what, it worked REALLY well. We’d seen huge improvements in so many areas. But a big concern was the weight gain. He’d moved into the “overweight” BMI, and we weren’t comfortable with the rate of gain. So we decided to take him off the Risperidone, despite positive results. Sigh. We have now put him on Clonidine (anyone have experience?). He hasn’t been on it for a week yet, and he’s still only on the lower dose… goes up to .5 on Wednesday. We’ve seen a huge return in the aggressive behavior Today at school, he went to the bathroom (unsupervised, because previous to this incident, there hadn’t been any issues). He said he did his business, and went to wash his hands (YAY!). He noticed (haha, so Aspie) that there was a screw missing on one of the taps. So he fiddled with the tap, and was searching for the screw. A child from grade 1 came into the bathroom (my other son’s classmate, so knows him). This other child asked what he was doing, and said looking for a screw. So the other boy went into the stall to do his business. While he was in there, went over to leave, and noticed the light switch on the wall, and was about to turn it off (while other child was IN the bathroom stall)… when other child came out. Now, not that I’m making excuses for my boy, but this other boy tends to be on the dramatic side (his mother would be the first to tell you that lol). He got in ’s face (ugh) and said “What were you going to do?”. At this point, we get a little fuzzy… tells me that he didn’t want to tell the other boy that he was going to turn off the light, for fear that he’d get into trouble. So instead (oh the logic, or lack thereof!) he panicked, says he “got scared”, and shoved this other boy into the wall, told him “in a yelling voice” to leave him alone, and went back to class. Sigh. Of course, gee thanks school, the principal had a chat with him about “not being mean” and “leaving the taps alone”. (completely USELESS follow up, IMO) As per our daysheet plan, that behavior resulted in 2 “zeros” For that period. 2 zeros means loss of two home priveliges. He did great the rest of the day though, and managed to get enough “3’s” to move two tokens over in class (so he still gets reinforcement for what he did GOOD). This system has really worked VERY well for us. And to be honest, since I started this program with the school, has had two zeros. Total. Now, in one day, we’ve gone up to four. I am trying to be patient with this new medication, and give it time to work… but I have such a hard time when I KNOW things can be better… and now we’re sliding backwards. Sigh. Anyway, let me know if you’ve had experience with Clonidine, and if it takes time to fully work. And thanks for letting me whine =)

[Guest guest]

Hi ,

My NT son has had Clonidine, but it was used for sleep, prescribed by our Psychiatrist, He said it does make him drowsy and he will only use it if he is having a real bad night of not sleeping ( sorry not much help here). My AS kido uses the Risperdone for aggression as well, I like this best for him, but we have not had a lot of weight gain, our Dr. does watch for that. I have been watching what my son eats and will encourage fruits and low fat yogurts when he wants to snack vs. the junk food he would rather have.

Another issue that might help is working on your son's social skills, and if you already are working on social skills I would definitely work on social stories on how to talk with friends for when your son in not sure how to respond. When you described in the situation, it seems like he is stuck with what to say when asked by his friend what he was going to do. So maybe just lack of social skills Vs. lack of logic. My son also had a bathroom incident a few months ago that could have ended badly, luckily it did not. Due to my child's lack of social skills, his bathroom etiquette is not up to par, he walked into the restroom at school and there where a couple of boys standing at the urinal doing their business, my son walked up to one boy and put his hands on the boys shoulders from behind and started shaking the kid from side to side, not a good idea at all for many different reasons, my son is lucky that the kid was more freaked out than mad, I am thinking if this was at the high school level, my son would have been punched in the face for sure. We have been definitely working on social stories for the public restroom.