Ari Wilker - exercise/medication vacation

[Guest guest]

On Fri, 1 Feb , Ari Wilker wrote:

>Hi , I’ve been off the MTX for over a year now. The psoriasis

>worsened at first but with a healthy diet and plenty of exercise, I feel

>better than I have in a decade. If you aren’t flaring right now and haven’t

>in a while maybe a “medication vacation” is a good idea. Save it for when

>you are flaring. Good luck and have a pain free day, Ari

Hi Ari,

What do you do for exercise, exactly? I'm having trouble not

overdoing it at the gym, and seem to get tendonitis pretty frequently

when adding weights to my routine - even if they're relatively light.

I know we're all different in terms of how we're effected, but I'm

just curious.

I'm interested in anyone else who'd like to share what they do for

exercise - especially strengthening.

Thanks,

--

Boice