Guest guest Posted December 5, 2002 Report Share Posted December 5, 2002 Shane, I think getting another opinion is never a bad thing. Unless he has an in with the psychic hotline, I don't think he can say with certainty the next step would be harmful. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 2002 Report Share Posted December 5, 2002 Hi Shane, Yes, I expect that most likely ALL of us feel depressed about our condition at one time or another. I think there are two primary things that we can and should do to cope with this disease - at least they've worked for me. 1. The easiest thing you can do is to start taking an anti-anxiety drug like Celexa or any of the other similar ones. 2. The hardest thing to do, but that in my opinion is by far the " best medicine, " is to accept the fact that your life has changed fundamentally, and to act accordingly. This latter item is easier said than done. For me it came only a couple of years ago as sort of an " epiphany. " For a great many years up until the final realization that my life had fundamentally changed, I strove to continue everything as normal and it caused tremendous stress and unhappiness for me, particularly regarding my job. After my ultimate acceptance of PA, I did what I should have done years before - and that was to cut my work hours by half. I was fortunate to have an employer that allowed me to do this while retaining my employee benefits, etc. Knowing that it would likely impact my yearly raises because most projects available have strict (and very stressful) deadlines, I even asked my employer to try to assign me work that had less demanding deadlines and specifically mentioned the reason I was trying to reduce stress in my life. My yearly raises went to zero as expected of course, but that was Ok with me because money was no longer as important to me as it had been before I realized that what was truly important was to be able to live my life without being miserable every day. Since then I have reduced my work hours to ZERO (I'm on extended sick leave), and it has changed my whole outlook on life. I now look forward to living each day, because the ONLY thing I have to deal with is the PA. I'm strong enough to cope with PA one-on-one so to speak, but I'm not strong enough to cope with PA in combination with everything else that can cause stress in a person's life. The only other revelation I can think of that's similar to my epiphany that PA has changed my life fundamentally, is back when I was just out of college and newly married. My wife and I maxed out all our credit cards to the hilt. We divorced shortly afterwards, and I got stuck with all the credit card debt. That's when it hit me like a two-by-four alongside the head - being in debt is a BAD thing! Much like Scarlet O'Hara in " Gone with the Wind, " I vowed from that moment forward to never be in debt again. I spent the next two years or so devoting my entire being to paying off those credit cards. Since then, I've kept my promise to myself and (except for a 5 year home mortgage that was paid off long ago) I have never ever been financially in debt to anyone for anything. In fact, not only did I make it a priority to live within my means, I even started living BELOW my means so that I could save money in order to ensure that I'd never have to borrow money again - even in case of emergencies. You might think that I'd have felt deprived or unhappy by not splurging money on the shiny, fancy new " toys " that I'd been buying previously, but just the opposite was true. My whole value system changed practically overnight. No longer did I value things in terms of their novelty, but instead I began to value them in terms of their functionality and long term usefulness to me. Instead of buying new cars, I started taking better care of the one I had. The car I own now is 21 years old and runs just as well as it did when it was brand new. The peace of mind of knowing that I don't owe anyone a nickel, has far outweighed the fleeting happiness of having something " new. " I'm drifting off-topic here, but my revelation of many years ago about money and saving, is the only thing comparable in my life to the revelation I had two years ago about being stuck with PA. In fact, the two are somewhat related because if I hadn't been saving money all these years, I probably wouldn't have been able to cut my hours at work because of my PA. It will likely take quite some time for the fact that your life will be different now that you have PA to fully sink in, but when that happens I think you will be a happier person for it. -- Ron > Hello everyone > > My name is Shane and I am 22 years old. I have been living > with PA for 2 years. In those last 2 years I have done > everything to keep my life the way it was before i was > diagnosed. Today I have realized that I am failing. Hence me > joining this group. I have 2 children, a 3 year old and a 3 > month old. I am having a hard time coping. I am feeling > really depressed. My doc put me on 2 25mg of Vioxx a day and > everything still hurts. All I think about is that it has just > begun. It will only get worst. > > Is there anyone here that has felt like this, and if so what > can you do to look forward without feeling depressed? > > Cheers Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2002 Report Share Posted December 6, 2002 Shane - Live today with everything you've got. Don't let worrying about tomorrow, what will hurt, what will be giving you trouble, etc., cheat you out of the joy of today, of right now. Accept that you have a new normal. You have PA. There is no way to know from here what that will mean for you in the long run. How are you right now, this moment? What can you do, what do you want to do, right now? Develop an attitude of gratitude. There is always something to be thankful for or to note with joy and wonder. Figure out what does it for you and do it every day. Find a rheumy you trust. Develop some hobbies or interests that you enjoy that can be done pretty much no matter how you are feeling. Have something you look forward to - regular e-mails or phone calls with family or friends, a beloved pet, a trip, something, anything, that you can look forward to. Take charge of your life and your attitude and your expectations and get on with it. It may mean not reading these e-mails everyday and wondering when what awfu symptom you're reading about is going to happen to you. Be selective. Be optimistic. This disease can be a challenge. You might have to get creative. But you can LIVE with it. Figure out what that means for you. It's different for each one of us. Good luck!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 7, 2002 Report Share Posted December 7, 2002 In a message dated 12/7/2002 1:24:45 AM Eastern Standard Time, carlsonc@... writes: > Accept that you have a new normal Wow - this is about the best way I've seen advice given to newly diagnosed people. That is exactly right and exactly the way you need to look at things from now on. Once you do this, you can put it all in perspective and control your PA instead of it controling you. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2002 Report Share Posted December 8, 2002 Hi Shane, You might ask about an anti-depressant. And try to get as much exercise as you can. There's great new stuff going on all the time. I think we will soon find a cure for PA! That's what keeps me from being depressed! Hang in there! Cheryl (mother of four little active boys!) [ ] New To The Group > Hello everyone > > My name is Shane and I am 22 years old. I have been living with PA > for 2 years. In those last 2 years I have done everything to keep my > life the way it was before i was diagnosed. Today I have realized > that I am failing. Hence me joining this group. I have 2 children, a > 3 year old and a 3 month old. I am having a hard time coping. I am > feeling really depressed. My doc put me on 2 25mg of Vioxx a day and > everything still hurts. All I think about is that it has just begun. > It will only get worst. > > Is there anyone here that has felt like this, and if so what can you > do to look forward without feeling depressed? > > Cheers > > [Meghan's Note: Hello Shane. We're glad you found this group and hope you stay around. It is a good place to gather info and share stories and support. PA is an unpredictable disease. So the good news is that it might go into remission. The bad news is that it might just go back and forth. If you've had the arthritis for 2 years and are continuing to have pain and swelling, you may want to talk to your doctor about additional treatments such as methotrexate and Enbrel. Best wishes!] > > > Please visit our Psoriatic Arthritis Group's informational web page at: > http://www.wpunj.edu/pa/ -- created and edited by list member aka(raharris@...). > > In August 2001 list member Jack aka(Cornishpro@...) began to conduct extensive research which he publishes as the Psoriatic Arthritic Research Newsletter monthly in our emails and digest format. Many thanks to Jack. Back issues of the newsletter are stored on our PA webpage. > > Also remember that the list archives comprise a tremendous amount of information (Over two years of messages and answers).Feel free to browse them at your convenience. > > Let's hear from some of you lurkers out there! If you have a comment or question chances are there is a person who has been around a while who can help you out with an educated guess for an answer. If not we can at least steer you in the right direction with a good website to go to for the answers. > > Blessings and Peace, > > Atwood-Stack, Founder > Alan , Web & List Editor > Jack , Newsletter Editor > Pat Bias, List Editor > Ron Dotson, List Editor > and many others who help moderate (thank you!) > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 19, 2002 Report Share Posted December 19, 2002 Hi , welcome to the group! How long has it been since you were diagnosed? Were you having symptoms, or did you just get checked out because your mom is positive for it? I'm guessing your diagnosis is pretty new, that's why this is so scary. I was diagnosed last March 15 - I thought I was going to die any day. I can't remember anything in my life that scared me more than finding out I had Hepatitis C. This group is so wonderful because they will tell you the truth. They really calmed me down and told me what to expect, and just generally were there when I needed them. Also, go to the website and read the posts from past months. Most people with Hep C don't go on to develop cirrhosis, I don't know what the figures are. When I first got diagnosed, I wanted to know everything. Now it doesn't seem as important to me because I don't let it define my life anymore. So ask away about anything, there are a lot of great people here who can give you answers. Marilyn new to the group hello everyone. i am new to the group and wondering how this works. my name is angela long and i am presently living with my mom who is known in this group as migraine75 or sherry lynn. as you have already been made aware of, i do have hep c and i have also read all the stuff on hep c and the medicine peg-interferon. i know the side affects and everything and also know that it is just something that i have to deal with. but i would like some advice on how i can better myself by other people's viewpoints as well and learn to deal with the disease. a mother can only do so much before her child has to spread their own wings, my mom has been working on that with me. as you all may know and may have read, my mother had posted a message regarding me. We have talked much on the subject and i neither am mad at her or disappointed. she did what any loving mother would do for her child, unfortunately i was unable to be there to tell the gatro doctor myself. please, if anyone has some advice other than scaring the hell out of me (cause i am there already and i am working on taking my present meds regularly), please send me an email. Thank you and God Bless. Happy Holidays!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2003 Report Share Posted January 14, 2003 hi karen, i am only 7 weeks into dx so i cant answer your questions, but i just wanted to say, welcome, you have found another family. love and prayer anita (the witch) england > > From: " Weston " <karenw@...> > Date: Tue 14/Jan/2003 01:45 GMT > " Liver Support " < > > Subject: [ ] new to the group > > Hello all, > I am new to the group and just wanted to introduce myself. I originally joined another group on that is not as large or active as this group. Harper and Jerry suggested I join this group and also answered a lot of the questions I had. > > I had a liver biopsy done on Dec 27th and I found out on Jan 6th that I have AIH. I began taking 20 mg of prednisone a day on Wednesday. I will see my GI again on Jan 27th and my rheumie on Feb 7th. > > I am 41 years old. Married to a great guy and I have one daughter (20) and one stepdaughter (18), both are away at college, but not too far. > > In addition to the AIH, I have systemic lupus, recurrent acute pancreatitis, and a clotting disorder caused by lupus (lupus anticoagulant). > > I do have a question. My liver enzymes first became slightly elevated in March 2002. They were again elevated in April. Both my pcp and GI said it was no big deal and told me not to worry about it. The next time I had labs was in early July when I saw my rheumie (for the lupus). Again the enzymes were slightly elevated. At that time, I was feeling better than I had in a very long time. Two weeks after that visit, I ended up in the hospital with acute pancreatitis while on a business trip in VA. I live in Alabama, so my family was having a stroke. My pancreas enzymes were back to normal in a couple of days but they couldn't understand why my liver enzymes were staying elevated. Since July, I've had labs done a couple of times and the liver enzymes were normal. The rest of the time, the liver enzymes range from just being slightly elevated to about 800. My liver enzymes seem to vary greatly even from day to day. This past Tuesday the AST was normal, ALT was 143. I had labs done Saturday and my AST was 150 and the ALT was 335. I only began the prednisone Wednesday, so I assume it hasn't had time to begin helping my liver function. I've even had times when they were in the 700+ range and just a few days later down to about 100 or so. Is it normal for the liver enzymes to just be up and down so sporadically? Is it possible that there is something I am doing or eating that is maybe making the enzymes go up or is that just the nature of AIH? > > W > > __________________________________________________________________________ Freeserve AnyTime - Go online whenever you want for just £6.99 a month for your first 3 months, that's HALF PRICE! And then it's just £13.99 a month after that. For more information visit http://www.freeserve.com/time/ or call free on 0800 970 8890 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2003 Report Share Posted January 15, 2003 Anita, Thanks for the welcome. W [ ] new to the group> > Hello all,> I am new to the group and just wanted to introduce myself. I originally joined another group on that is not as large or active as this group. Harper and Jerry suggested I join this group and also answered a lot of the questions I had. > > I had a liver biopsy done on Dec 27th and I found out on Jan 6th that I have AIH. I began taking 20 mg of prednisone a day on Wednesday. I will see my GI again on Jan 27th and my rheumie on Feb 7th. > > I am 41 years old. Married to a great guy and I have one daughter (20) and one stepdaughter (18), both are away at college, but not too far.> > In addition to the AIH, I have systemic lupus, recurrent acute pancreatitis, and a clotting disorder caused by lupus (lupus anticoagulant).> > I do have a question. My liver enzymes first became slightly elevated in March 2002. They were again elevated in April. Both my pcp and GI said it was no big deal and told me not to worry about it. The next time I had labs was in early July when I saw my rheumie (for the lupus). Again the enzymes were slightly elevated. At that time, I was feeling better than I had in a very long time. Two weeks after that visit, I ended up in the hospital with acute pancreatitis while on a business trip in VA. I live in Alabama, so my family was having a stroke. My pancreas enzymes were back to normal in a couple of days but they couldn't understand why my liver enzymes were staying elevated. Since July, I've had labs done a couple of times and the liver enzymes were normal. The rest of the time, the liver enzymes range from just being slightly elevated to about 800. My liver enzymes seem to vary greatly even from day to day. This past Tuesday the AST was normal, ALT was 143. I had labs done Saturday and my AST was 150 and the ALT was 335. I only began the prednisone Wednesday, so I assume it hasn't had time to begin helping my liver function. I've even had times when they were in the 700+ range and just a few days later down to about 100 or so. Is it normal for the liver enzymes to just be up and down so sporadically? Is it possible that there is something I am doing or eating that is maybe making the enzymes go up or is that just the nature of AIH?> > W> > __________________________________________________________________________Freeserve AnyTime - Go online whenever you want for just £6.99 a month foryour first 3 months, that's HALF PRICE! And then it's just £13.99 a monthafter that.For more information visit http://www.freeserve.com/time/ or call free on 0800 970 8890 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2003 Report Share Posted February 10, 2003 Hi everyone, I just joined this group today. I was reading the archives until I came across something of interest. It sais that Flax oil is very high in phystoestrogens which suppresses thyroid function. I had recently started taking flax oil hoping that it would help heal my GERD (heartburn.) I think that I should stop as I don't need to supress my thyroid. Here is a brief history: I am 48 years old. Had my first period at 8. It lasted for two weeks. I didn't have another one until I was 15. I only had one at 15 was because my mother took me to the doctor and he gave me a shot to start it. I have had chronic heartburn for 3 years. Have dealt with it daily. I had a bunch of tests for this and was placed on medication that does not work very well. About 6 months ago I had a body scan. I was hoping it might enlighten me on my constant heartburn. I went into the woman's office to have my scan read and the first thing she said was " So I see you had thyroid surgery. " I looked at her dumbfounded and said " No Why?' She then proceeded to show me my scan. I only half a half of a thyroid. Since then I went to the doctor (a thyroid specialist)and they did a test and I am on the low end of normal. He said that I should be tested every six months or so. He also said people who are born with a half of a thyroid generally do all right. He said the one half usually does a good job. Most of my life I have struggled with keeping my weight down. I have usually maintained about 10 lbs over what I would like to. I am excited about joining this group and hope to learn. Sheryl Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2003 Report Share Posted February 11, 2003 Sheryl, try some FRESH pineapple for your heartburn.I swear by it.Works great for me. Deneen:) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2003 Report Share Posted February 11, 2003 Deneen, Thanks for the tip I will try it. Sheryl Sheryl Illustrations http://dovedesignsrus.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 16, 2003 Report Share Posted March 16, 2003 Hi Judy - my name is - I just got diagnosed with dyspepsia last week and have been consumed with reading and learning about reflux and gerd and all the rest of this crap. I understand how you feel - I was happy to find these support groups too. I find that I'm very angry at how this all has just consumed and changed my life - and in only 3 weeks! I was very happy with my life the way it was. I hope to learn and heal and support everyone in their journey and to receive support as well. I am constrained by the love of Christ. 2 Corinthians 5:14 New to the group Hi my name is Judy & I just joined the group today. I am 56 years old & have been trying to find out what's wrong with me for years. My medical doctor has given me numerous tests & they all come out normal. I have been given all different kinds of medications that I end up not being able to take because they make me worse. I am so glad to hear that there are other people with this. I am anxious to learn how to live with it & hope that I can find a way to get better. I am looking forward to learning from all of you. Judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Welcome to the group and come back soon and ask your questions. We've been concentrating on the war and other things, but this is a great source for information, and we don't get tired of the questions and answers. C [ ] New to the Group > Just wanted to send out this posting to all of the members.. I am a > 22 yr old female who just recently found out I have hep c. (3 months > ago) Going to have a Liver Biopsy on the 28th wow that is tomorrow.. > Most say that I am beyond scared and everything seems to just come > shooting at me.. I'm sure you all know that feeling.. At the most I > have had hep c for about 2-4 years.. whose to really say.. Doc says I > have genotype 1 have only seem him one time so I have so many more > questions to ask... I have so many emotions.. Will keep you all > notified and have so many questions to ask... > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2003 Report Share Posted April 17, 2003 In a message dated 4/17/03 1:48:06 PM Eastern Daylight Time, ldubois2@... writes: > Here is my > question: Do I assume the disease and start the diet? You should go ahead and start the diet. It is very similar to the diet that is suggested in " tired of being tired " anyways. odds are if you are hitting the wall, then you have candida. Since I have gotten the yeast under control, and changed my diet, I have not had nearly as many adrenal related problems. And my score on the adreanl test went way down. So it can't hurt. But you do realize that this is a high protein diet. Not vegan at all, since they allow no animal protein or by products at all. Animals and veggies are the whole diet for us, and if you have adrenal issues, you must eat more protien then ever. Being a vegan myself once, this is hard to do. I still have meat issues, and I have been on this diet for over a year! Hanida Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2003 Report Share Posted April 17, 2003 --- But you do realize that this is a high protein diet. Not vegan at all, since > they allow no animal protein or by products at all. Thanks, understand that it is high protein....will eat meat now. Am I correct in learning that no peanut butter....but is almond butter ok? Saw a suggestion for almond butter on celery that looked ok. The tired of being tired diet is suggesting 5 meals a day, so I need ideas. And...thanks for responding...I am unable to think about any thing but this. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2003 Report Share Posted April 25, 2003 I am new to this group and I am not sure what I expected but I am not sure if this is what I want. I have had Chronic Yeast Syndrome for 34 years, and got into the further complications of Chronic Fatigue Syndrome, Leaky Gut Syndrome, Irritable Bowel Syndrome, Fibromyalgia, Arthritis,multiple allergies and Bi-polar Disorder. I knew that I did not have the will-power to start any of the recommended diets because of the unbearable carbohydrate and sugar cravings I had. I also knew that I did not have the money to get all the recommended supplements, so opted for the medical prescription route (which was VERY successful until I had to miss it for 3 days, the yeast mutated and became resistant)and now I am looking for persons interested in the very root cause (including the biological and bio-chemical causes and changes in the disease). I am also looking for persons who know of doctors or clinics that have experience in this that are closer than California and Arizona (I live in Missouri). What I can tell you is that in the 10 months that I was on the original medication, I dropped all my diagnosis's except the arthritis and x-rays have confirmed that I really do have it. So, I really do believe in CYS and would like to find others that really want information like me. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2003 Report Share Posted April 25, 2003 please reply how to sign off this group Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2003 Report Share Posted April 25, 2003 candidiasis-unsubscribe Re: Re: New to the Group please reply how to sign off this group Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2003 Report Share Posted May 23, 2003 Hi , is the arterial biopsy liver related. Excuse my ignorance I have not heard of this. Let me know if you need anything. Debbie I took my love and I took it downClimbed a mountain then I turned aroundAnd I saw my reflection in the snow covered hillsWell the landslide brought me downOh, mirror in the skyWhat is love?Can the child within my heart rise aboveCan I sail through the changing ocean tidesCan I handle the seasons of my life [ ] New to the group I'm not really sure I know what to expect from this group. I'm just so tired and sick any more I don't know where to turn. I will be having an arterial biopsy soon, and I hope after that to start Interferon treatments. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2003 Report Share Posted May 23, 2003 Yes, it is a liver biopsy that they will do from inside my arteries to the liver. Because of my size, (over 300 pounds), my doctor said that this way is much safer, though much more expensive and time consuming. Thank you for your interest... and you have GREAT taste in music. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2003 Report Share Posted May 23, 2003 Hi Welcome to the group. We try to support each other here as best as we can. If you have any questions you will find that someone probably has an answer for you. [ ] New to the group > I'm not really sure I know what to expect from this group. I'm just > so tired and sick any more I don't know where to turn. I will be > having an arterial biopsy soon, and I hope after that to start > Interferon treatments. > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2003 Report Share Posted May 23, 2003 Well that is cool…hope you have good news when you have it. I’m a non responder on the peg intron but trying infergen in a couple weeks. Need anything let me know. Debbie I took my love and I took it downClimbed a mountain then I turned aroundAnd I saw my reflection in the snow covered hillsWell the landslide brought me downOh, mirror in the skyWhat is love?Can the child within my heart rise aboveCan I sail through the changing ocean tidesCan I handle the seasons of my life [ ] Re: New to the group Yes, it is a liver biopsy that they will do from inside my arteries to the liver. Because of my size, (over 300 pounds), my doctor said that this way is much safer, though much more expensive and time consuming. Thank you for your interest... and you have GREAT taste in music. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2003 Report Share Posted May 23, 2003 Thanks for the offer. But what I need I don't think anyone in this group can provide. And anyone who can provide it probably is not in this group. Nor am I likely to find it in any form until after I finish my treatments, once they start. I also am awaiting some major surgery which stands in my way. I want to thank everyone for their prayers. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2003 Report Share Posted May 24, 2003 Hi, I have just joined the group and would like to share my experience with interferon treatment. In 1998 I went on Interferon thru a protocol group with Drs. Schiff and Jeffers at U of Miami (FL)- 10 million units 3xs per week for 6 mos. I responded during treatment but rebounded afterwards. Last year I did 6mos on PegIntron and Ribaviron and the same thing happened. Last night I started a new regime with Multiferon (not available in USA) that I imported from Sweden. If the last 24 hrs is any indication - the side effects are significantly less and I have a lot of energy today. Fatigue has been the worst indication of my Hep-C More to come Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 2003 Report Share Posted May 26, 2003 Hi Welcome to the group. Please keep us updated on the progress of your treatment. [ ] Re: New to the group > Hi, > I have just joined the group and would like to share my experience with > interferon treatment. > In 1998 I went on Interferon thru a protocol group with Drs. Schiff and > Jeffers at U of Miami (FL)- 10 million units 3xs per week for 6 mos. > I responded during treatment but rebounded afterwards. > Last year I did 6mos on PegIntron and Ribaviron and the same thing happened. > Last night I started a new regime with Multiferon (not available in USA) that > I imported from Sweden. If the last 24 hrs is any indication - the side > effects are significantly less and I have a lot of energy today. Fatigue has > been the worst indication of my Hep-C > More to come > > > > Quote Link to comment Share on other sites More sharing options...
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