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Sad night

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My 12 yr son came home devastated from his martial arts class. I feel so helpless and guilty when these things happen. He was participating in some type of game and he lost. He got mad and had a fit. At least he did do was he was told and when into the other room but he came home crying and upset about himself for loosing his temper and why he does that. I told him he was a sensitive person and he said why he had to be like that. I know he gets his sensitivity and anger issues from me.

What can I do to help him? He forgets to count or do any of the strategies to recognize he is getting angry and then how to manage himself once he is there. Life sucks right now. I am having a tough time with depression.

I'm tired of some many things and then I feel guilty because I have been very blessed.

Thanks for listening.

Ide

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