New here and advice needed on which diet for eczema

[Guest guest]

Hello, I am new here today so this is my first post! I have both the GAPS book

and the BED book, have read both, but can't decide which diet to go for,

especially since they have so many similarities.

Basically, I have had eczema for many years, and also a lactose-intolerance. I

would love to be rid of the eczema and also wonder if one day I could drink

(raw) milk again.

The main reasons I haven't started are because they both seem like a lot of work

- I have two small children, work part-time and it is just much easier for

everyone to eat the same thing. With the GAPS diet, I also have a problem

getting organic grass-fed bones and marrow (I live in Switzerland) so would be

unable to do that part of the diet.

What I'd like to know is, since my problems aren't really severe is it possible

that I wouldn't need to stay a long time on the diet? And is it possible to

overcome a lactose-intolerance?