Guest guest Posted August 25, 2008 Report Share Posted August 25, 2008 I am new to the group and am hoping to answer a few questions for myself and my son. I have a 2 year-old who has been doing SCD (GAPS) since December. I also am attempting to do it for myself. So...here are my questions at the moment: 1) We are in need of some ideas for fermented foods that are easily tolerated. My son does not yet digest raw vegetables, nor is he currently tolerating dairy or goat's milk yogurts. Really, I need to try my hand at something that he tolerates and is pre-cooked before the fermentation process. Any ideas? I do need to order the Body Ecology book because I've heard it also has some good suggestions in it. 2) Does anyone use raw dairy and what is your perspective/experience on whether it truly needs to be fermented for 24 hours in order to rid it of lactose? 3) Probiotics! We are in a probiotic slump and I would be very grateful for any suggestions for fos-free, dairy-free supplements that anyone might know of. We know of a few, but drastically need to vary our strains a bit! Thank you for any wisdom you may have! Traci Quote Link to comment Share on other sites More sharing options...
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