Honey: SCD vs. GAPS

[Guest guest]

From what I've read both GAPS and SCD use honey as the allowed sweetener.

I have the GAPS book but I haven't gotten the SCD book yet (still waiting

for my turn at the library) so I've been reading some stuff on the web.

It looks like SCD recommends using pasturized, filtered honey as Elaine

says that the bee pollen is hard on digestion. I can't recall if GAPS

specifies one or the other. In any case, we use to eat raw honey all the

time and when my daughter had IgG testing done last summer, honey was one

of the foods she reacted to. So, I'm wondering whether I should go ahead

and use honey anyway and if so, would it be better to use the pasturized,

filtered or raw?

thanks,

Jane