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Gaps vs. Body Ecology

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I am waiting for my Body Ecology Book to come in the mail, but in the meantime I

found Gaps.

I saw both the authors in their videos on Youtube and was thinking they are

pretty much the same.

It seems most of you are on the Gaps Plan. Is this a better diet? What makes

it a better diet if it is? Should I just stick to Body Ecology since I bought

the book? I want to do this right, there is alot at stake.

Thank you.

jo

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