Fw: Healthy Solutions Newsletter - Let's talk about those sodas, consumption is up to 56 gallons per person per year.

[Guest guest]

: Healthy Solutions May 24, 2002

: Hello

:

: Welcome to all the new subscribers this month. I am going to run an

article I have published before, because it is so important.

:

: Average soda consumption in the U.S. is in the neighborhood of 56 gallons

per person per year! If you are a soda drinker and you are trying to better

your health, please wean your self off the sodas. They are extremely acid

and cause major health problems. Much of this from the loss of minerals.

:

: I mentioned a week or two ago that my brother's step-daughter has

osteoporosis at 19. She got it because she ate few vegetables and drank

quite a bit of sodas.

:

: You must start your children thinking about their health at an early age.

Each generation that continues to eat the junk get major illnesses at an

earlier and earlier age. The article is geared toward teenagers but is

educational for anyone.

:

: Hope you have a great relaxing weekend. The weather here in southern

California could not be nicer today. My new place has skylights and I enjoy

all the extra sunshine sooo much.

:

: Wishing you all Health and Happiness,

: Jeannie Crabtree C.Ac.

:

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:

: Article

:

: Soda comsumption and Teenagers -Our

: Teenagers are in Danger Nutritionally!

:

: Teenagers who drink a lot of soda have now been documented

: As being more prone to bone fractures and osteoporosis than those who do

not drink much soda.

:

: A questionnaire was given to 460 girls in the 9th and 10th grades,

: Asking them about their diet and exercise habits, along with any

: History of fractures. The study results showed that girls who drank

: Soft drinks were more than THREE TIMES MORE LIKELY to have a bone

fracture. And physically active girls who drank Cola were nearly FIVE TIMES

MORE LIKELY to have had a bone fracture.

:

: Studies have linked mineral loss before to Cola consumption, but

: Finally some one thought to check out teenager's consumption and

: How it might affect them.

:

: Between 40% to 60% of peak bone mass is built during the teenage years.

Consumption of soft drinks affects both boys and girls. The acidic nature of

the phosphoric acid in the drink causes the body to pull calcium out of the

bones to buffer the acid.

:

: Many teenagers are very active in sports. Note how much more likely

drinkers of the soft drinks were likely to have a bone fracture? Thirty to

fifty percent!! Is your teenager in sports and drinking soft drinks? Colas?

:

: I offer Nutritional work ups and mineral assays, using hair analysis.

: Teenagers I see in my practice today, more than ever before, are not

eating many fruits and vegetables. These are needed to provide the minerals

to build strong bones. Add to this the consumption of soft drinks and these

teenagers are setting themselves up for conditions such as osteoporosis.

:

: Osteoporosis is a disease in which the bones have become more porous and

therefore more fragile and prone to breaking. It is thought to be a problem

for older people, however this study shows that teenagers may be the newest

group to suffer.

:

: How does your teenager score in soft drink consumption? How does (s)he

score in eating plenty of green vegetables? Or other food choices such as

yogurt, small amounts of cheese, Beans, Salmon and other things with high

calcium/mineral content?

:

: And how much water is (s)he drinking? Your teenager may not

: like water after drinking all the flavored and sugared drinks. However

water consumption is vitally important for health and electical conductivity

of the body. As a health practioner, I suggest one quart of water for every

50 pounds of weight. So if your teenager weighs one hundred pounds, (s)he

would need to drink two quarts of water a day. As an added incentive, tell

them it will help clear up many bad skin problems.

:

: Educate yourself and your teenager about the use of soft drinks

: and the consequences. Remember, Prevention is the best measure! Help them

to understand the importance of eating their fruits and vegetables and

drinking purified water.

: ___________________________________________________

:

: Jeannie Crabtree C.Ac. has worked with both people and pet's nutrition for

the last 20 years. As a Health Practitioner she shares secrets about what to

do about health challenges today. Solutions, Tips, Research, Nutrition and

products discussed in the Newsletter Healthy Solutions. To Subscribe visit

http://www.health-doc.com

:

: Article may be reproduced with permission.

: Mailto:webmaster@...

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:

: *****************************************************

:

: Here are some handy health tips to educate you on various health related

items.

:

: The first detailed scientific analysis of organic fruits and vegetables

shows that they contain a third as many pesticide residues as conventionally

grown foods.

:

: The Agriculture Department data showed that 73 percent of the

conventionally grown foods had residue from at least one pesticide and were

six times as likely as organic to contain multiple pesticide residues; only

23 percent of the organic samples of the same groups had any residues

: http://www.mercola.com/2002/may/22/organic_produce.htm

:

:

: Have you ever wondered about some of those trails you see in the sky after

a jet has passed over? They are full of chemicals and are causing illness.

Take a look at this site for more information. Some of this is a real

eyeopener for those of you who did not have a clue about all the chemicals

we are getting from chemtrails and other sources.

:

: Please understand that I do not agree with all that is said at this site,

however it is very educational about the chemical problem.

: http://www.chemtrailcentral.com

:

:

: Our attitudes and feelings can affect our health to a great extent.

Consider these thoughts:

:

:

: SUCCESSFUL PEOPLE MAKE DECISIONS.

: -----------------------------------------------

: If you don't run your own life, someone else will.

: You're in control of your life

: to the degree that you make decisions.

:

: To control the outcome of anything,

: you control the action at the point of decision making.

: If you let others make decisions for you, you give up control.

: When you control the decisions, you control the actions.

:

: Take charge of your life,

: so there is no longer a need to ask permission of others.

: When you ask permission,

: you're giving someone " veto " power over your life.

:

: It's your life.

: You decide what you're going to do with it.

:

: Only you are responsible for your life.

: Take control and start making those decisions.

: -----------------------------------------------

: ©2002 Written by: MotivationMentor@...

:

:

:

: ******************************************

:

: FREE FOR MY READERS:

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:

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:

: That finishes this issue - Until the next issue, Wishing you all Health

and Happiness

:

: Jeannie Crabtree C.Ac.

: Encinitas, California

: 760-942-1062

: jeannie@...

: http://www.health-doc.com

:

: Readers, I need your help in educating others: If you enjoy

: this newsletter, and know someone else who would enjoy it

: too, please forward the entire newsletter. If they would

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