Guest guest Posted April 1, 2008 Report Share Posted April 1, 2008 Hi Suzanne, It can be challenging learning a new eating plan/diet and keeping cravings at bay for foods we once enjoyed. Here's a simple, effective, self-help tool for curbing sugar and carb cravings... it's called EFT (Emotional Freedom Techniques). Its a cool technique...EFT can also help reduce Candida overgrowth. This is the link for the entire script/process: http://www.tapintoeft.com/eft-cravings/eft-cravings-help-eft- script.html If the link gets cut to http://www.tapintoeft.com and look up the EFT cravings help script on the sitemap. When I start craving carbs... EFT works for me! P.S. If you don't already know this method/technique, you can learn EFT basics on the web site too. Takes only 5 to 10 minutes to learn. Nauman C.Ht., P.Nlp Weston A. Price - Niagara Chapter _______________________________ http://www.tapintoeft.com " Tap into a better you... with EFT! " --- In , " suz_morales " < However, today at work they had a party and I caved to eating 3 pieces of pizza and a piece of cake. ARRGH! Then after work I had cantelope. Have I totally lost any progress that I have made? I feel like the hardest part will be to give up the fruit. What are some experiences you've had on slipping off the diet and how much does it affect you? When can I eat fruit? Quote Link to comment Share on other sites More sharing options...
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