Where Diets Go Wrong

[Guest guest]

Where Diets Go Wrong

The first reaction of most people who discover that they've put some

weight on is to eat less food. It sounds simple enough and reasonable.

Since food is what got us into trouble it follows that eating less of

it will make everything right again. Nearly every diet or eating plan

in the magazines or on the Internet says pretty much the same thing:

eat less food. Therefore the answer to this problem is very simple and

handy. Sure, going with less food than usual is a challenge, but it

also carries with it a sort of expiation feeling.

Unfortunately for those who hope that lowering the food intake would

help them lose weight, this doesn't work. Over the thousands of years

of evolution the human body had to face starvation many times and had

to find ways of surviving. We are the offsprings of those who managed

to survive periods of starvation by coping with the lack of food.

Therefore, a simple decrease in the volume of food is not going to

make a big difference because the body will simply compensate for it

by lowering the amount of energy produced and limiting the capacity

for effort.

The best way to reach your weight loss goal is to work around this

defense system by eating smart instead of eating less. Overweight

people and thin people eat roughly the same number of calories per day

because they share the same required amount of food. However,

overweight people eat far more fat than thin people, who seem to

prefer complex carbohydrates that are easily broken down and

metabolized by the body. This is the biggest difference between the

two groups and the best point to start when considering what and how

to change in your eating patterns.

Good dieting always takes time. The excess weight was not accumulated

over night and will never go away in a single day. Every year hundreds

of thousands of people are searching the Internet and reading

magazines in order to get dieting tips and to find the modern Holy

Grail: a pill that can make fat disappear in an instant. Well, maybe

this is an exaggeration, but you get the idea. You have probably

encountered by now a lot of advertisements promising such amazing

results with the help of some quasi magic ingredient or other. And you

probably know that losing weight doesn't work like that.

The only way to lose weight for good is to avoid eating foods that are

rich in fat and to exercises on a regular basis. Dieting without

exercising is pointless because all the weight lost by eating less

food will come right back in the following months. The sedentary

lifestyle most of us lead is one of the causes behind the recent

increase in the number of overweight people around the world. Cars,

office jobs and foods rich in fat have brought us an unforeseen

problem because the easy modern life has a price tag, just like

everything else.

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--- Thank You ---

[Guest guest]

I'm learning that it helps to have a good colon

cleanse as well as doing the Dr. program of

zapping, kidney & liver cleanse as well as eating as

much or organic foods, veggies,fruits etc....so far

I've lost 20 lbs since eating just organic foods and

I've only just begun to do Dr. clark's program...I

think though that cleaning the colon is most important

as well as cleaning kidneys and liver then doing a

metal cleanse of the body.

Walk in Beauty

Starwoman

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know-it-all with Mobile. Try it now.

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[Guest guest]

Hi

how do you do a metal cleanse?

any info is appreciated.

thanks

linda

Re:Where Diets Go Wrong

I'm learning that it helps to have a good colon

cleanse as well as doing the Dr. program of

zapping, kidney & liver cleanse as well as eating as

much or organic foods, veggies,fruits etc....so far

I've lost 20 lbs since eating just organic foods and

I've only just begun to do Dr. clark's program...I

think though that cleaning the colon is most important

as well as cleaning kidneys and liver then doing a

metal cleanse of the body.

Walk in Beauty

Starwoman

____________ _________ _________ _________ _________ _________ _

Be a better friend, newshound, and

know-it-all with Mobile. Try it now. http://mobile. /

;_ylt=Ahu06i62sR 8HDtDypao8Wcj9tA cJ

________________________________________________________________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ