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Plantar Fasciitis

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Hey guys does anyone here happen to have this terrible thing? I think that is what I have again, the funny thing is that my pain was totally gone and now it is back again, not funny but wierd, anyhow looking to see if anyone here has any ideas? I am wearing a heel pad and that helps a little, I know that I screwed myself up bad last week, I ran several times and then roller skated, duh, sometimes I am not too smart.

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