Guest guest Posted June 21, 2002 Report Share Posted June 21, 2002 Valerian This flowering plant has been widely used in folk medicine as a sedative. It is promoted by natural remedies stores as a sleep aid and has been proven in clinical studies to improve both sleep quality and the time required to get to sleep. For someone who has trouble sleeping, 150-300 milligrams of valerian is recommended forty-five minutes to an hour before bedtime. Other factors which can help with sleeplessness include getting at least 20 minutes of exercise each day, going to bed and getting up at regular times every day, and not laying on your bed while watching TV, eating, or reading Martha Murdock, DirectorNational Silicone Implant Foundation | Dallas Headquarters"Supporting Survivors of Medical Implant Devices"4416 Willow LaneDallas, TX 75244-7537 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.