herbal sources of vitamins and minerals

[Guest guest]

VITAMINS

Vitamin A

Alfalfa,

Black Cohosh, Cayenne,

Eyebright,

Red Clover, Saw

Palmetto, Yarrow,

and Yellow Dock

Vitamin B

Cascara Sagrada, Fenugreek,

Hawthorne

Berry, and Licorice

Root

Vitamin C

Bee

Pollen, Chickweed,

Echinacea

Angustifolia, Echinacea

Purpurea, Garlic,

Goldenseal, Juniper

Berry, and Peppermint

Vitamin D

Alfalfa,

Dandelion

Root,

Red Raspberry, and

Sarsaparilla

Vitamin E

Burdock

Root,

Dong Quai, Kelp, Bladderwrack,

Scullcap,

Slippery Elm, and Yarrow

Vitamin F

Red

Raspberry and Slippery

Elm

Vitamin K

Alfalfa,

Gotu

Kola, and Yarrow

MINERALS

Calcium

Aloe

Vera, Cayenne,

Chamomile,

Fennel

Seed, Marshmallow,

Sage,

and Oak Bark

Cobalt

Dandelion

Root, Horsetail,

Juniper Berry, Lobelia,

Parsley

Seed,

Red Clover, Oak Bark,

Bladderwrack, and Kelp

Iodine

Bladderwrack, and Kelp

Iron

Burdock

Root, Chickweed,

Ginseng,

Hops,

Mullein

Leaf, Nettle,

Parsley

Seed, Peppermint,

Rosemary,

Sarsaparilla,

Scullcap,

and Yellow Dock

Magnesium

Alfalfa,

Catnip,

Ginger

Root, Gotu

Kola,

Red Clover, Rosemary,

and Valerian

Root

Potassium

Aloe

Vera, Cayenne,

Cascara Sagrada, Fennel Seed,

Goldenseal, Parsley Seed,

Slippery Elm, Valerian

Root, and Yarrow

Zinc

Burdock

Root, Chamomile,

Dandelion

Root, Eyebright,

Hawthorne

Berry, Licorice

Root, Marshmallow,

and

Sarsaparilla

TRACE

MINERALS

Alfalfa,

Black

Cohosh, Burdock Root,

Cascara

Sagrada, Dandelion

Root, Hawthorne

Berry, Horsetail,

Kelp,

Lobelia,

Parsley

Seed,

Red Clover, Sage, Sarsaparilla,

Valerian

Root, and Yellow Dock

-- Peace, love and light,

Don Quai

"Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal and wakes in man."

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[Guest guest]

doihavtasay wrote:

I

am

trying to clean out my mail box during break here… and came across this

kewl post, and Was wondering

if there is a URL for this

info so I can save it in my

favorites?

Really

neat.. lots of

information. You

are a gem Don

Carol

in IL

==============================

Hi Carol,

Try this: http://www.viable-herbal.com/herbology/herbs07.htm

-- Peace, love and light,

Don "Quai" Eitner

"Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal and wakes in man."

In compliance with the highest standards of Universal Law, this email has been

thoroughly disinfected and purified in the solar flares of the sun.

Outgoing mail is certified Virus Free.

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Version: 7.0.299 / Virus Database: 265.6.7 - Release Date: 12/30/04