Focus and Concentration?

[Guest guest]

Hello Friends,

I'm back. I've been a bit " in absentia " , in mind and body here lol.

But, I'm back and I look forward to reading posts and seeing what I

have to offer.

My question is this folks...

Does anyone know of anything to help concentration and focus? I have

been having huge attention/focus issues, and they are nearly

debilitating. At times, I get so frustrated because I cannot stop a

thought or am so restless I can't sit still, that I have to go to bed

for fear that I'll burst into tears.

This isn't a recent development, but suddenly it seems more of a

problem than it used to be. I'm really struggling with this, and I

was diagnosed with Adult ADD (and borderline hyperactivity), but

would like to see what I can do BEFORE I medicate myself.

I'd like to not take the meds I'm on (anti-anxiety) but I just can't

seem to find things to help enough to take the place.

any help at all would be wonderful.

Thanks,

Love and light,

Anne