Re: Focus and Concentration?/THANKS ALL

[Guest guest]

Thanks everyone for your helpful suggestions.

I have already started (a while ago) slowly cutting out all refined

sugars. I have found it difficult to cook with stevia though. (this

weekend was a cooking/baking DISASTER!). I've also cut out all

caffiene and simple carbs (white breads, pasta etc)

I am thinking I will start with some ginko, gotu kola, ginseng and

perhaps a little valerian (for sedative effect lol).

see how that works.

Thanks friends,

P.S. Slightly off topic...my performance review has come up, and in

it, was my " lack of attention to detail " ...Which was frustrating

because I try so hard, but I just cannot focus. I don't necessarily

want my boss knowing i am ADD, but...should I just let it go and push

through? Or give him ONE of the REASONS for my lack of focus? I don't

want to hurt my situation. I'm a hard workier, just have immense

trouble getting focused, switching gears and STAYING focused.

Thanks again friends.

> >

> > Have you started doing any fasts/cleanses?

> > Cleansing the system will not only bring out some of these

emotions

> but also help clear the 'fog " of the brain...

> >