Guest guest Posted December 12, 2004 Report Share Posted December 12, 2004 Yes, make a " bean bag " filled with dry rice. Pop it in the microwave to heat, the rice retains heat very well. For cold packs, lay a towel across your back, then plop a large bag of frozen peas on it. Janet ----- Original Message ----- From: " Anne " <pokergirl212000@...> <health > Sent: Sunday, December 12, 2004 9:41 AM Subject: Hot/Cold Packs > > > Can you make hot/cold packs at home using rice or some other home > ingredients? I recently purchased an ACE Back Belt with magnets but > it doesn't seem to be helping, in fact sometime I think it makes my > back hurt more. I was wondering if I cold make some small hot/cold > packs at home that would fit into the belt as the maagnets are > removable. > > > > > > > Quote Link to comment Share on other sites More sharing options...
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