Guest guest Posted November 16, 2004 Report Share Posted November 16, 2004 wrote: > I hope this can be considered a Health issue, so as not to be > considered " off topic " . This concerns relaxation/meditation. > > I wanted to share briefly something I have been doing for some little > while now, that I feel is of positive health benefit to myself, and my > family. > > I am not espousing any particular belief system or religion, but am > from a Christian background. I hope that does not color how this comes > across in any negative way. > > This is what I do every night, every time I awake during the night, > during my naps (when I get a chance to take them), etc. > > I speak Peace. Peace to my body. I start at my extremities, and speak > Peace to my body, relaxing each part in turn as I speak to it. Peace > to my hands and feet, to my arms and legs, to my > liver/gallbladder/spleen/pancreas (all areas I have had trouble with > in the past), to my stomach and bowels. Then I go even more outward > and speak Peace to my family, to my household, my pets, my friends, > these lists and the people on them. By the time I am done, about 1/2 > hour has passed, and I slip blissfully into sleep. > > I believe that our intentions will speak what is in our hearts. And I > want peace in my heart. Peace for myself, my family, for all of you my > friends. Peace is vital to good health. > > Peace be with you all, my friends and family! > > , Marilyn and Ybarra =============================== Meditation is not off topic on this list. Meditation is very healing and extremely helpful in all circumstances. Meditation is not a religious practice but a spiritual one and yes, there is a huge difference between the two. However we won't go into that on list. Meditation is truly remarkable in the effects it has had on peoples lives and health. Yes , you are very correct in that our intentions will speak what is in our hearts and our hearts, if we choose to listen to them, will guide our intentions. Thanks for posting this and peace be with you and yours. -- Peace, love and light, Don Quai " Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal and wakes in man. " -- In compliance with the highest standards of Universal Law, this email has been thoroughly disinfected and purified in the solar flares of the sun. Outgoing mail is certified Virus Free. Checked by AVG Anti-Virus. Version: 7.0.289 / Virus Database: 265.3.1 - Release Date: 11/15/04 Quote Link to comment Share on other sites More sharing options...
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