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We last night I made a rice dish with

peanut butter and organic cannelloni beans that I used to love. It has always

been a comfort food for me.

NO PEANUT BUTTER

Peanuts are especially problematic, as they have no omega-3 and distort your

omega 6:3 ratio and are frequently contaminated with pesticides.

Peanut Butter is one of my pet peeves. It drives me nuts when people say

it is healthy and give their children peanut butter sandwiches. When I ate

it in the past, it always gave me a terrible stomach ache.

Anne

VA USA

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