Re: Opinion on fast, please

[Guest guest]

optionqueen2002 wrote:

>

> What do you recommend for a quick fast? The juice fast or the

> lemonade diet?

>

> Thanks!

>

>

========================================

Hi ,

That depends on your reason for fasting and how long you plan on

fasting. You want quick then just a water fast is probably the quickest

and most intense for any length of time. Other than that the Master

Cleanse would be good but is not quick, as it usually lasts 10 days, and

the 3 day juice cleanse is good but less intense than the Master cleanse

or water fasting.

Does this help? Peace be with you .

--

Peace, love and light,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

--

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[Guest guest]

TerriLynne wrote:

> Hi Don,

> Exactly how does one do a water fast? How much water per day type of

> thing?

> And would a one day water fast, say once a week, be of any benefit?

>

> Thanks much, and merry Christmas,

>

> TerriLynne

==========================

Hi TerriLynne,

A water fast is just a fast where you only drink distilled or highly

filtered (like Reverse Osmosis) water. You drink or eat nothing else.

That is it. Just water and as much as you can drink. After all, you need

to keep the body flushed and cleansed.

A one day fast per week is infinitely better than no fast ever. You bet

it would be good, just remember that your diet needs to be clean too. If

you are going to be eliminating garbage from the body you don't want to

be putting it back in.

Peace be with you TerriLynne and Happy Holidays back at you girl. :-)

--

Peace, love and light,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

--

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[Guest guest]

I guess it depends on what the purpose of the fast/cleanse is, and what sort of lifestyle changes will be made after the cleanse/fast. Like will the person maintain a healthy diet and lifestyle after the fast, or go back to eating red meat, fast food, no excercise, etc, if that was what they did before the fast.

We do the three day juice cleanse every month, and maintain a pretty much raw vegitarian diet, though I love red meat something fierce!!! And we only drink lemon water, never just plain water.

Peace

"We are the music makers, and we are the dreamers of dreams"optionqueen2002 <L@...> wrote:

What do you recommend for a quick fast? The juice fast or the lemonade diet?Thanks!__________________________________________________

[Guest guest]

Landes wrote:

> I have been juicing and eating the majority of my diet raw for the

> last week. I’m amazed that I can juice a half-dozen fruits, drink the

> result and not be hungry for the better part of the entire day. I plan

> on doing the Total Body Cleanse for all four weeks but I am going to

> have to wait until the supplies are gathered and my schedule permits.

> I am getting ready to start teaching a time intensive training class

> at work that will run from Jan. 10^th to the first week in March, and

> I hope once I am done with that to proceed with the body cleanse.

> Right now, I’m off work until Jan. 3^rd and would like to do a quick

> but thorough cleanse.

>

> I just had a foot/leg cast removed and intend to get back to regular

> daily Pilates. I’ve been more or less “stagnant” for the last 6-7

> weeks because of the cast. I have been an active low-carber for some

> time but after much research and reading I intend to go with a raw

> diet and juice.

>

> So, I’m looking for a cleanse I can do quickly, in preparation for a

> hectic but short term teaching schedule to come.

>

> Thanks!

>

>

>

=====================================

Hi ,

The Master Cleanse should fit the bill here. Or you can just do a water

fast for several day (3 - 5) and finish off with just juicing. Then just

stick with the juicing and raw foods until you are ready for the total

body cleanse. Should be really good for you.

--

Peace, love and light,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

--

In compliance with the highest standards of Universal Law, this email has been

thoroughly disinfected and purified in the solar flares of the sun.

Outgoing mail is certified Virus Free.

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[Guest guest]

,

yes it does seem to boggle the brain that juice can fill you up....lol..

have you thought about doing the master/lemonade cleanse in the files? You could do it now before you do the 4 wks... great cleanse.

Suzi Landes <L@...> wrote:

I have been juicing and eating the majority of my diet raw for the last week. I’m amazed that I can juice a half-dozen fruits, drink the result and not be hungry for the better part of the entire day. I plan on doing the Total Body Cleanse for all four weeks but I am going to have to wait until the supplies are gathered and my schedule permits. I am getting ready to start teaching a time intensive training class at work that will run from Jan. 10th to the first week in March, and I hope once I am done with that to proceed with the body cleanse. Right now, I’m off work until Jan. 3rd and would like to do a quick but thorough cleanse.

__________________________________________________