To induce sleep

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To induce sleep - Mix together 2 tablespoons chamomile, 2 tablespoons skullcap, 1 teaspoon goldenseal, 2 teaspoons elder flower, 1/2 teaspoon peppermint powder, and 1 tablespoon pennyroyal. Add mixture to 2 cups of water.

Bring to a boil and then reduce to a simmer. Simmer until liquid is reduced by half. Bottle and label. Dosage is 1-2 tablespoons to one cup of hot water. Sweeten to taste. Take at bedtime to induce sleep. For trouble getting to sleep - Pour 1 pint of boiling water over 1 ounce of feverfew flowers. Cover an steep until cool. Strain and sweeten with honey. Drink cool. Sleep Mixture - Mix 1 tablespoon each of dried hop, chamomile, and lavender flowers, skullcap, and powdered valerian root. Put in size #00 capsules. Take 2 capsules every couple of hours (not to exceed 6 capsules), shortly before you retire for the night. This should not be taken longer then 2 days. If the problem persists after two days, please consult your physician, to find out the reason for your inability to sleep. This is to be used only as a temporary measure.

Valerian Tea - Caution -- Take this only once a day (at bedtime to induce sleep) Pour 1 pint boiling water over 1 teaspoon powdered valerian root. Cover and steep 10 minutes. Strain and sweeten. Add a pinch of mace as flavoring if desired. Drink warm. Valerian is not a very pleasant smelling herb, but it is very effective. The valerian maybe added to other, better tasting herbs and will be just as effective. Simply add the herb of your choice to the water along with the valerian.

To induce sleep - Mix together 2 tablespoons chamomile, 2 tablespoons skullcap, 1 teaspoon goldenseal, 2 teaspoons elder flower, and 1/2 teaspoon peppermint powder

Add mixture to 2 cups of water. Bring to a boil and then reduce to a simmer. Simmer until liquid is reduced by half. Bottle and label. Dosage is 1-2 tablespoons to one cup of hot water. Sweeten to taste. Take at bedtime to induce sleep.

Suzi

What is a weed? A plant whose virtues have not yet been discovered.

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