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Vitamin C, buffered vs. ascorbic acid?

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By Guest guest
in Health, Medicine and Natural Healing 08

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Does anyone know the difference between the buffered form of vit. C and

the ascorbic acid form? My research says the dose should be 5 - 20

mg. / pd. / dose of the buffered and 100 - 250 mg. / dose of the

ascorbic form. Can anyone offer any input on this? Thanks,

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