Re: GOT the flu, now what?

[Guest guest]

Suzanne wrote:

> Yep....

> Super tonic every couple hours, garlic cloves, mullein or lobelia,

> even castor oil packs on the chest Echinacea or astralagus to help

> your immune system. Also check the Natural Health recipes for help

> with coughs, etc.. see what is there for what you have available or

> on hand.

> Thyme tea might help you also... what herbs you got on hand?

> Suzi

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I would also add in nice hot soak in some salts or epsom salts and drink

some hot yarrow tea. If you don't have yarrow, toss in a lttle cayenne,

or any other herbs that are useful for making your sweat. Hot ginger tea

is good for this too. . You want to sweat a lot. Do drink lots of

distilled water with fresh lemon in it. Then hop in bed and pile on the

blankets and allow your body to sweat profusely. Do make sure you drink

lots of water though.

--

Peace, love and light,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

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