Off topic..LDN, sleep exercise

[Guest guest]

Ok list mates...question for you.

Being morbidly obese (224lbs. 5'0 " ) for years...and not having

adequate endorphin production (IMO)exercise was never productive for me.

Now, since starting LDN, I am getting addicted to the high I get after

walking 2 miles....I LOVE IT!!! (even starting to jog a bit)But, my

sleep has not returned to the great, restful sleep it used to be since

starting to exercise (and after stopping LDN for 3 days)

My question is this... I exercise AFTER dinner...around 5-7 pm. Could

this be what is keeping me up at night? I have problems falling

asleep, and wake many, many times during the night. I just wonder if

I should exercise earlier??

Sorry to bother y'all with this question, but y'all are so informed!

Thanks for any insight you might have.

BTW..I am down to 209 pounds in less than 2 weeks.

Saundra