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Osha (Ligusticum porteri) was originally used by western Native

Americans to treat colds, flu, and upper respiratory infections. Osha

is purported to be an immune builder, that is, it helps the body ward

off viral infections. It is now sold in combination with Lomatium root,

another reputed immune enhancer used by Native Americans, in capsule

form. As word gets out about Osha's positive action on the immune

system, it will undoubtedly become as popular as Echinacea, Astragalus,

and other well-known herbal immune boosters.

According to , director of the Southwest School of

Botanical Medicine, "osha root is one of the only botanicals that is

truly virucidal, that is, it kills viruses. The herb has long been

used by Native Americans, who, according to tradition, first observed

bears digging up the root and eating it when ill. Osha is a blood

purifier, immune stimulant and expectorant for coughs. It is strong but

safe".

Osha can be taken in capsule form, 1 capsule up to 3 times a day, or

mix 20 to 30 drops of extract in a liquid up to 3 times daily.

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