Re: Re: Hello from Don

[Guest guest]

Kathy wrote:

>

>

> Hi Don,

> Thank you for your response. My diet consists of a variety of

> things. Mainly coffee. I drink coffee from the time I get up until

> the time I go to bed. Usually about 4 pots a day. I have 2 sugars

> and a cream in each cup or 2 splenda and a cream if I have it. Being

> from the south I eat the regular southern dishes. Fried everything

> with cornbread and gravy. I do eat a good bit of fruit. Mainly

> bananas and oranges. I eat a banana every day. I work in a grocery

> store so I have the option of getting just about anything I want but

> I truly just don't know where to start trying to turn my eating

> habits around. I do know the coffee is bad for me, or so I have

> heard. I have been drinking this since I was about 6 years old. Old

> habits die hard! But I would rather the habit than me! I drink

> diet cola like it is going out of style. I will welcome any advice

> you can give me and I will follow it. I need to be well. I am at

> the point in my life where I actually feel like I am dying. I am 46

> years old! I want to feel good for a change. Please help me. I

> will surely check in regularly to give a report of my progress. I

> have gone to the doctor and asked for advice and I know she means

> well but I always come away with another pill of some sorts. I am

> on Effexor xr right now because I told her I just didn't feel well.

> I really don't see that it has helped with me feeling any healthier

> but I don't seem to care about some things that used to bother me

> anymore! lol I have been on this pill for 5 years now and I still

> feel about the same as I did when I started.

>

> Again, I welcome any advice anyone can give me on regaining my

> health. Thank you all so much.

==============================================

Wow!!!! Okay, here is the advice. Start slowly unless you are a true

daredevil. 4 pots of coffee per day is just a tad much. I strongly don't

suggest you trying to go cold turkey off of 4 pots per day unless you

think you can do it and don't suffer any serious consequences because of

it. I do strongly suggest that you begin to wean yourself off of it. I

also strongly suggest you cut out the diet cola too. Sodas even the

regular variety are not good for your body. Diet sodas usually use some

sore of synthetic sweentener like aspartame (strong

neurotoxins/excitotoxin that really screws up your brain chemistry). I

also suggest that you get away from Splenda and never use any form of

artificial sweetener. Use Stevia or raw honey instead.

You really need to do a thorough body cleanse Kathy. However, you need

to do a thorough bowel cleanse first. Then you need to do a kidney

cleanse and a liver cleanse. You really need to make sure all the routes

of elimination are open and functioning before doing a total body

cleansing. You also need to stop eating anything cooked, fried, baked,

boiled, broiled or otherwise totally destroyed. Dead food equals a dead

body much sooner than later. You need to change your diet drastically.

Start drinking lots of fresh organic (if possible) fruit juices, that's

right juice them yourself, and fresh vegetable juices. Begin doing a one

or two or three day juice cleanse. You will find the instructions in the

files under cleanses. Start exercising, walking, running, rebounding,

skipping rope, jogging whatever to help boost your metabolism. The

Effexor isn't going to do you any good nor anyone else for that matter.

Change your diet and start cleansing and you will find you no longer

need it. Do begin eating lots and lots of fresh organic produce. Fruits

and vegetables all raw all the time. Lots of fresh juices all the time

as much as you desire. Drink lots of distilled water with fresh squeezed

organic lemon juice added into each glassful, at least 1/2 gallon per

day or better 1 gallon. Do a one or two day water fast every week.

You need to get all those dietary and pharmaceutical toxins out of your

body if you wish to begin feeling human and alive again. Yes you can do

it. It is your choice on how you wish to survive. You can do it the way

you are going now or you can be full of life, vigor, vitality, and

everything else that goes with true health. We will support you and help

you but only you can do it. It will only seem impossible if that is how

you choose to view it. Choose to view it as an obtainable goal and go

for it and you will obtain some really excellent health in a very short

amount of time.

There are lots of places to obtain the herbal cleanses. We can help you

locate those too if you wish. Just decide what you wish to do and let us

know.

Peace be with you Kathy.

--

Peace, love and light,

Don " Quai " Eitner

" Spirit sleeps in the mineral, breathes in the vegetable, dreams in the animal

and wakes in man. "

--

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